Browse My Easy, Healthy Recipes

Hi, I’m Krista! I love food, Jesus, fitness, and morning lattes. I would also buy an island in the Bahamas if I could! I’m a wife and mom of two who loves inspiring others to live a healthy lifestyle.

What to expect here? Realness. Mind-blowingly delicious recipes. Wellness tips, and learning how to grow into the person you want to be. I recently completed a nutrition & wellness program through Harvard Medical School, so everything I share is backed by real-world knowledge. Welcome to Joyful Healthy Eats!

Fresh Summer Recipes

There is nothing quite like the summer time. Days filled with relaxing by the pool, loads of fun and laughter and all the freshest ingredients at the tip of your fingertips. Here is a collection of some of our go to summer recipes that I know you’ll love!

5 Day Meal Plan e-book cover on an iPad

FREE 5 Day Meal Plan

Full Menu, Groceries List & Recipes

Just because these dinners come together in a snap doesn’t mean that they aren’t super delicious and packed with fresh ingredients! These are some of my favorite healthy dinners that I think you’ll love just as much as I do.

Low Carb Recipes

Low carb doesn’t have to equal boring or flavorless. In fact, healthy eating has never been easier or tastier than it is with these dishes!

Grill Recipes

Is it even summer if your grill is not on 24/7! This section is to make sure you’ll fully stocked on all the most delicious grill recipes out there!

Paleo Recipes

If you’re looking to cut back on dairy, gluten and sugar with more of a focus on protein, fruits and vegetables then this section is for you! Get ready for some delicious real food recipes that satisfy!

Reader Favorites

Readers are raving about these easy recipes! Healthy, flavorful, and quick to prepare, they’re perfect for summer meals.

overhead photo of the best ever balsamic grilled chicken kabobs lying on a table

Best Ever Balsamic Grilled Chicken Kabobs

This is, by far, one of the best kabob recipes I have ever made. We have it over rice and we can’t get enough. Highly recommend!
slice chicken breast on a plate with parsley garnish and lemon

Incredibly Juicy Air Fryer Chicken Breast

Wow! These are so easy and DELICIOUS! Thank you!!
overhead close up photo of The Ultimate Ground Beef Enchilada Recipe

The Ultimate Easy Beef Enchilada Recipe

My family loves this recipe! So good! It’s become a staple in our house.
light creamy goat cheese asparagus quinoa salad in a bowl

Light Creamy Goat Cheese Asparagus Quinoa Salad

I made it for the second time this week I’ve loved it so much. Saving this recipe for future!
overhead photo of 30 minute creamy tuscan chicken

Easy 30 Minute Creamy Tuscan Chicken

This was soooo delicious. It packed so much flavour and I really didn’t expect it to be so tasty as the ingredients are so simple!

At Home Fitness Routines

From arm and ab workouts, to body weight and dumbbell routines, these workouts will help you fit exercise into your daily life and make progress on your fitness goals.

Wellness & Nutrition

I’m a big believer in taking control of our own wellness. Learn more about the essential oils and routines I use!