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At home workout routines are a key to maintaining your health and fitness. These simple workouts are perfect for squeezing into your busy day and making sure you are taking time for yourself.

From arm and ab workouts, to body weight and dumbbell routines, these posts are meant to help you fit exercise into your daily life. You’ll be surprised by how much progress you can make with just a bit of consistent effort.

No fancy equipment or expensive gear is required for these routines (though you can certainly add those in if you like). If you are new to at home fitness, check out my post with a list of my favorite home gym equipment. 

Recent Workouts & Exercises

Check out these simple but energizing workouts that you can easily do from the comfort of your own home!