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Pan Seared Creamy Tuscan Salmon Recipe makes the perfect dinner recipe. Crispy tender Salmon served with a creamy garlic white wine sauce, burst tomatoes and spinach. Guaranteed to be a favorite!

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Krista sitting on a counter with a glass of wine

hi! i’m krista.

I love food, Jesus, fitness, morning lattes, and would buy an island in the Bahamas if I could! As a wife and mom of two, I love to inspire others to live a healthy lifestyle.

What to expect here? Realness. Mind-blowingly delicious recipes. Wellness tips. Fitness routines to keep your body moving, lots of fun and finding out what you’re really made of while growing into the person you want to be! Welcome to Joyful Healthy Eats!

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at home fitness routines

From arm and ab workouts, to body weight and dumbbell routines, these workouts will help you fit exercise into your daily life and make progress on your fitness goalsMore Workouts