Asian Cucumber Salad

Vegetarian

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com Easy Healthy Recipes

An easy to make Asian Cucumber Salad that’s full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! 

Something I realized about myself while we were on vacation is I love hearing peoples stories. You know. How they got to where their at? How they started dating? Weird stories. Sad Stories. Outrageously funny stories. Heart wrenching stories.

I love them all. Something about hearing those stories makes me feel closer to that person, like I got a little glimpse into who they are.

The thing about stories is not one of them is the same. They are all different. Each one has their own unique twist, happy ending, or to be continued ending. I think the “to be continued ones” are my favorite. When people tell them there’s an excitement or nervousness to how it could turn out.

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

Starting a new life together. Waiting the results of a test. Thinking about a job change. Building a new house.

I am completely drawn to hearing more about who people are and what they have going on in their lives. Even while I was on vacation, I read two books about …. peoples stories!

We can learn so much about stories. When people share their story, they can encourage you, challenge you, or affirm you. Or likewise, it gives you a chance to do the same for someone else who just needs to be encourages in the situation that they are in at the moment!

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

Don’t be afraid to share your story! It is unique to you. It’s what makes you who you are! Sure there may be hard times, who doesn’t have those? Um.. no ONE! But those are the times you need to share your story the most … so others can lift you up. I truly think that we were meant to live in community and part of community is being vulnerable with one another about the joys and struggles of life. Sharing our stories is when growth happens, when real life change occurs. Its what gets us out of those deep pits of life so we can walk on the mountaintops!

Let’s be real with one another and take that “this is what I need to appear as” mask off!

Deal?

Okay! Good!

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

No, I’m gonna ask you to make another deal! You need to promise me that you are going to make this Asian Cucumber Salad. Deal?

The flavor is so fresh, tangy, crunchy, delicious that I almost couldn’t stop eating it to shoot these pictures! Holy Hannah is this good! The best part is, it takes only minutes to make. The only hard part is slicing the cucumbers because they need to be pretty thin. BUT … if you have a Mandoline, use it, it will make your life much easier.

I do have a Mandoline, haven’t used it yet. I read the instructions for the first time before making this salad. Starting slicing and couldn’t figure it out which ended in me just using a knife to slice these guys instead. So… moral of my story is .. I need to learn out to use a Mandoline! If you use a knife it will take you 5-10 minutes to slice the cucumbers (not bad AT all)!

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

Ok, back to the flavor of this Asian Cucumber Salad. It is filled with rice wine vinegar for the main flavor profile and what gives most cucumber salads that tangy bite. Then I added a little toasted sesame oil for an even bigger asian flare and finished off with red pepper flakes, red onion, red pepper, a touch of honey, and some sesame seeds.

Absolutely amazing! This would be great just as a fun summer side dish or you could use it as a condiments and top it on some Pulled Pork Sandwiches or Chipotle Barbacoa Tacos. Whatever you decide! Either way, you totally need to make this dish happen at your house! Like.. asap!

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

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An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com Easy Healthy Recipes

Asian Cucumber Salad

  • Author: Krista
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6-8
  • Category: Side Dish, Appetizer, Vegetarian, Condiments, Salads

Ingredients

  • 4 cups of very thinly sliced seedless cucumbers (i used mini cucumbers)
  • 1/4 cup of finely sliced red onion
  • 1/4 cup of fined diced red pepper
  • 1/4 cup of rice wine vinegar
  • 1 teaspoon of honey
  • 1 teaspoon of sesame seeds
  • 1/2 teaspoon toasted sesame oil
  • 1/4 teaspoon of red pepper flakes
  • 1/2 teaspoon of sea salt

Instructions

  1. Add VERY thinly sliced cucumber, sliced red onion, diced red pepper, and sesame seeds to a medium size bowl. Set aside.
  2. In a small bowl mix together rice wine vinegar, honey, toasted sesame oil, red pepper flakes, and sea salt .
  3. Add dressing to the cucumber bowl. Toss to mix everything.
  4. Serve immediately or cover and let sit in the refrigerator for an hour or two to let all the flavors meld.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 33
  • Sugar: 1 g
  • Sodium: 197 mg
  • Fat: 1 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 g


IF YOU MAKE ONE OF THESE RECIPES, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

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quick easy dinner ideas

An easy to make Asian Cucumber Salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich! | joyfulhealthyeats.com

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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77 Responses
  1. OMG! Me, too! I loooove listening to them about their life, and how they got to where they are, and their kid’s names, and retirement plans… I think that might be called “being nosy”… whatever! haha 😀

    The salad is to diiiie for! Beautiful photos, too!

    1. haha.. some people might think that but those are the people who are just closed up and don’t like to share whats going on in life! 🙂

      So pumped you liked this salad girl and thanks on the photos! 🙂

  2. i love hearing about people’s stories too!! i can’t stand when people ask the usual questions just to ASK, without actually listening. its nice that there are people who genuinely care about the questions they ask!!
    cucumber salad looks super refreshing – would go perfect with a mojito 🙂

  3. Mariah @ Mariah's Pleasing Plates

    Cucumbers are a favorite of mine and not such a favorite of my husband. Which means more for me! I eat a cucumber almost every day as a snack..I will definitely be making this gorgeous salad. Maybe I can get Baby Stella to join me on the cucumber lovin’ train. 😉
    Pinned!

  4. Oh the stories are the for sure the best part! I love talking with bartenders, waiters, drivers, etc that we see over and over! It’s like making new friends 🙂

    And this Asian Salad? You have no idea how much I want to make this right this minute! I love cucumbers and craving all things Asian with this baby so definitely adding to our 4th of July menu!

  5. Meredith S.

    Thanks for the tasty, healthy recipe! I tried this last night (using English cucumbers and a tablespoon of soy sauce) and it was so delicious. My boyfriend and I ended up eating the entire bowl!

  6. Ariana

    Made this for a work lunch along with General Tso’s chicken and WOW it is delicious – the heat from the red pepper flakes and the toasted sesame oil infusion are simply fantastic together!!

  7. Emma Chapman`

    Good Job! When I looked at the picture, I said she used a mandoline. I have one too, but have not mastered it. More to clean than a knife anyway.

  8. Missy Goettsch

    What would you recommend in place of the oil? I have a friend, we eat together a lot, who eats plant based, oil free. I know the sesame oil adds significant asian flavor. What else could be used, any ideas?
    Thank you!

    1. It does add significant flavor to this dish. However you could just omit it if you’d like. You’d just have more of a vinegar taste, almost like pickled cucumbers which are still going to be great!

  9. Hi Krista! Just had to thank you for this fantastic Asian Cucumber Salad recipe! I was looking for a quick and easy Asian-inspired salad for tonight, and when I saw your site show up on the list when I googled it, I knew this was the one to make! And I wasn’t disappointed – we loved it! Simple but with BIG flavor, and really pretty, too! Slam dunk! 🙂

  10. Jen Bush

    DEFINITELY learn to use the mandolin! This is the 1st time using mine (that I got for my wedding 13 years ago!)! I wish I started using when I got it! Evert cut is even and sooo perfectly thin!

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