Easy Grilled Chicken Breast with Homemade Spice Rub

Gluten FreeLow CarbKid FriendlyPaleo30 Minute Meals
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Calories
246

This grilled chicken breast recipe makes juicy grilled chicken that’s made even more perfect with a flavorful homemade spice rub! If you’re wondering how to grill chicken, this easy recipe is ready in only 20 minutes and makes the BEST grilled chicken of your life!

cooked grilled chicken on a cutting board

My Go-To Grilled Chicken Recipe – It’s So Easy!

There are many ways to cook chicken. And since chicken is the main meat we eat in our house (much to my husbands chagrin, he’s a beef man) I’ve cooked it just about every way I can think of.

Pan Seared. Baked. Pouched. Grilled. Rotisserie. Raw.

Just kidding not raw… just wanted to make sure you were paying attention. 🙂

I have to say my top two favorite ways to cook chicken are on the grill and by pan searing. Those two methods tend to be the best at giving the chicken an awesome flavor on the outside, searing in all the goodness, and the keeping the center moist instead of dry!

What’s your favorite way to cook chicken?

cooked grilled chicken with a perfect char on white plates

The Secret to Ultra Flavorful Grilled Chicken? Homemade Spice Rub.

Seasoning any protein with just salt and pepper can be great if it’s done right, but sometimes I’m just looking for something a little more flavorful. Sure you could add BBQ Sauce and make it BBQ Chicken. But in todays recipe we are going straight up spice rub blend. YES! 

You can purchase pre-made chicken seasoning packs, but this homemade chicken spice rub is so easy to make and packs so much flavor there is no reason not to give it a try. Here’s what you’ll need:

Chicken Seasoning Ingredients

  • Smoked Paprika – adds a nice smokiness to the chicken
  • Cumin – gives an aromatic nutty flavor 
  • Coriander – really compliments the other spices and enhances the taste of the chicken
  • Garlic Powder – gives the spice rub a hint of garlic
  • Sea Salt – you gotta add salt, it’s the primary seasoning in almost every dish
  • Black Pepper – for the slight hint of pepper

If you want more chicken spice rubs, definitely go check out my post that includes 5 different spice rubs. These rubs can be used for chicken or vegetables! You’re welcome. There’s a basic spice rub, smoky chipotle spice rub, mediterranean spice rub, lemon pepper spice rub and my favorite a buffalo spice rub! 

chicken seasoning ingredients and plain chicken being seasoned

How to Grill Chicken Breast

  1. Bring chicken to room temperature: Make sure that your chicken has rested at room temperature for at least 15 minutes to take the chill off.
  2. Pound chicken: Next, to make sure your chicken cooks evenly, pound the chicken to an even thickness so that everything cooks the same.  
  3. Heat grill: Preheat your grill to medium high heat, approximately 375-400°F. 
  4. Make spice rub: In a small bowl mix the garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.
  5. Season chicken: Rub seasoning mixture over both sides of the chicken.
  6. Grill: Place chicken on grill and grill each side for 4-7 minutes depending on thickness or until no longer pink.
  7. Rest & Serve: Let rest for 5 minutes to let juices reallocate and slice to serve.

In This Recipe

 

How Long to Grill Chicken Breast

In my opinion, the key to a perfectly grilled chicken recipe is not touching the chicken when it’s on the grill. Once your chicken hits the grill grates let the grill do all the work.

Set your timer for 4-7 minutes, depending on the thickness of your chicken and flip. If the chicken sticks to the grill it’s not done yet. Trust me, your protein will release when it’s finished. 

Chicken is considered “done” when the internal temperature reaches 165° F. Use a meat thermometer to check the temperature. Do NOT cut into the chicken to see if it’s pink this will release all the juices and make your chicken dry. This seems like such a simple thing, but it’s the key to keeping grilled chicken moist.

grilled chicken breast on a plate with a cucumber salad

The best part about todays recipe is it’s done in under 20 minutes, it’s gluten free, and paleo! (And if you want to add a few more in there it’s keto and low carb.. just saying.) Hand down the perfect meal for a weeknight – super light, full of flavor and healthy!

Can You Freeze Grilled Chicken?

Yes! First let your chicken come to room temperature.

Then freeze whole pieces of grilled chicken by wrapping each piece in plastic wrap and placing it in a ziploc bag. This helps prevents freezer burn and also ensures that your grilled chicken won’t stick together. It also makes it easier to only defrost the amount of grilled chicken you want to eat in the future.

Serving Suggestions

cooked grilled chicken breasts on a white plate with lemon slices

Hope you enjoy! Well, actually I know you will! So I hope you will actually make it!

Bon Appetit Friends!

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overhead photo of the best easy grilled chicken recipe

Juicy Grilled Chicken Recipe with Homemade Spice Rub

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 12 minutes
  • total_time Total Time: 17 minutes
  • yield Yield: 4 chicken breasts 1x
  • category Category: Chicken
  • method Method: Grill
  • cuisine Cuisine: American

Description

An easy grilled chicken recipe that only takes 20 minutes! Full of flavor from an epic spice rub, it’s the BEST grilled chicken you’ll ever make.

Scale

Ingredients

  • 4 chicken breasts
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground coriander
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of ground black pepper
  • 2 tablespoon of olive oil

Instructions

Prepare grill: Preheat grill to medium high heat.

Make chicken spice rub: In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.

Prep chicken: Rub mixture over both sides of the chicken.

Grill: Place chicken on grill and grill each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle.

Rest & Serve: Let your chicken rest for 5 minutes, then serve!


Nutrition

  • Serving Size: 1 chicken breast (6oz.)
  • Calories: 246
  • Sugar: 0 g
  • Sodium: 409 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 39 g
  • Cholesterol: 0 mg

Keywords: grilled chicken recipe, grilled chicken breast, how long to grill chicken, chicken spice rub, easy, best grilled chicken, chicken seasoning, healthy. quick, simple

Recommended Tools for this Recipe:

a bowl of spice rub and cooked grilled chicken with cucumber salad

cooked grilled chicken on a white plate with cucumber salad

four pieces of grilled chicken breast on a white plate
sliced grilled chicken breast on a white plate with salad

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

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186 Responses
  1. Mischelle Barnes

    Fabulous recipe Krista! The recipe seems easy, heathy, and delicious for family gatherings and parties as chicken is good for the heart because of its low content of fat.

  2. phx cooks

    Looks yummy. I’ve tried to make this for my family, and my family really love it. I will introduce your recipe for my friends. Thank you so much. I love it.

  3. brooklyn grill

    Wow, your recipe is so awesome. I have never known this recipe. Thanks for sharing. I will try to follow your recipe and I hope it looks delicious as your picture. I will share this recipe for my friends and my family. I think they love it too.

  4. backbeat

    Looks yummy. I’ve tried to make this for my family, and my family really love it. I will introduce your recipe for my friends. Thank you so much. I love it.

  5. bistro sk

    What an awesome dish!!!. Thank you for sharing. I love your recipe very much. I think your dish is very delicious. I will make this recipe for my family and my friend. I hope you have more recipe like this.

  6. Felipa

    Hello, made this multiple times and tastes great. Planning g on making today and will omit the cayenne, too spicy for my 4 yo. I was wondering if this could be baked in the oven and at which temp and how long?

  7. Timma Wilson

    Excellent recipe! Thanks for sharing! Meant to make this for meal prep this week. Couldn’t keep the family out of it. Out of 6 chicken breast, only 2 made it to refrigerator. Everyone raved about how good the chicken was.

  8. Lasesana

    Awesome food. I love your recipe. It is so great and simple. I love to eat chicken. It reminds me of when I was a kid. I eat this dish a lot until I’m full. Now, I still love to eat it. I also love cooking this chicken, previous times it was not what I expected. Yesterday, I followed your recipe and I had a delicious meal. I will make this this weekend. Great, thanks a lot for the good and helpful article. Great. Yummy…

  9. Dandre

    This looks delicious! I’m always looking for new ways to make chicken more flavorful. This seems perfect.

  10. Andrew

    This was delicious. I added a half teaspoon of Desert Heat from Buffalo Wild Wings for a smidge of heat. We really enjoyed it.

  11. Corina

    Amazingly good flavor for such a simple recipe! The grilling instructions were spot-on and created juicy, tender chicken. Yum!

  12. Mel

    Just WOW. absolutely delicious not too spicy and not too dull. Just the right amount of flavor. Made a bunch for a Memorial Day party and EVERYONE raved about my chicken! Super impressed.

  13. Kristen

    I LOVE LOVE LOVE this recipe!! Perfect chicken to add to salads, pasta or as a meal. I make it at least once a week.

  14. Steven @ The Kitchyn

    This chicken was really good. I doubled it and had very little leftovers. The marinade was very good and left a nice glaze on the chicken. This one’s a keeper!

  15. Embeya

    Woooow…..Homemade!!! It’s the only thing that taste good! And so easy to do…

    I think I will look for these and try your recipe this weekend. Thank you for sharing!

    Dang Thai from Embeya!

  16. GrillEver

    Best grill ever. I have tried many grill recipe but believe me yours Was the best. I tried this last weekend. And now it is my son’s favourite. But it tooks 30 min for grill. And smoke paprika is one of my favourite spice.Thank you for sharing.

  17. Thomas James

    Look yummy! One of my favorite Grilled Chicken, nice to see your recipe, easy to follow, will cook this for family this weekend. Thanks you!

  18. callandy

    It’s amazing! I just randomly found your blog looking for this recipe. Awesome! Good for you! Keep writing like this !!

  19. Marry Wilson

    I live on the island of Tenerife. Here they are selling smoked red ground pepper and any salt, many American sets of spices. I am fond of grilling fish. But be sure to try your recipe. Thanks in advance!

  20. Anne Bakerim

    Krista,, it’s awesome! I cannot wait to try this. I bet it makes the house smell divine and tastes incredible!

  21. Williams

    I love to cook. Finding and updating new menu recipes every day makes me more interested and interested in my work. Today’s my lucky day, The BEST Grilled Chicken Recipe with Spice Rub is great, just follow the instructions and everything is easy, I like that. Thanks for your sharing

  22. Jo

    I made this last night for my very health conscious son and it was so flavorful (and quick & easy)! Going into our weekday rotation. Thank you!

  23. Cee

    Yassss sis! Thanks for the recipe! 🔥🔥 One of my first to actually come out the way it should. FYI, I pan seared and baked mine in the absence of a grill.

  24. David Rigali

    Nice rub. The coriander gives it a unique and savory flavor. Used an indoor grill pan. Chicken came out moist and delicious!

  25. Anne

    Came across this recipe because we needed a basic chicken spice mix (for chicken on homemade pizza, didn’t want to put it on bland). This was one of the first results on google and I didn’t really expect anything special. But oh my gosh this was SO GOOD. My boyfriend and I were huge fans and the chicken was the star of the pizza. Definitely gonna use this spice mix for other purposes as well.

    (in case people wonder I made 2 small changes because I didn’t have garlic powder: I used 2 cloves fresh garlic instead and added 1/2 tsp of onion powder because I feel that works well when subbing garlic powder by fresh)

  26. Bill Berkan

    Outrageously good. I add a few things like a bit of Chipotle or African Cayenne to give a touch of ”zing”. I have a dual infra-red and conventional bbq so I zap it about 90 seconds on each side at over 1000 degrees then wrap and seal it in foil on the top shelf, about a 400 deg bbq for 7-12 mins, depending on breast size. I use my handy=dandy remote reading thermometer and as soon as it hits 160F it’s outta there……..gains a few more deg to make 165. It will dry out very quickly if you cook it too long. When cooked just long enough, it is incredibly flavorful, tender and juicy. Our favorite way to serve is on a hollowed out Costco Kirkland sandwich roll with a mayo/chipotle power dressing. It was so good I bought bulk qtys of the ingredients, made a 5 pound batch (thats A LOT of chicken breasts) and gave it to friends as gifts. They’re still thanking me (probably campaigning for more truth be known). While the ingredients are fairly plebeian, the recipients think its made of cardamom and saffron…… I also added a bit more salt, a finer grain kosher as I like the crusting effect on the high temp bbq. I can’t thank you enough for this recipe, it is now the only way we care to eat chicken, at least grilled.

  27. laura@lasesana

    This recipe is great,that’s what I’m looking for, I can save my time but still have a nice meal. Many thanks for sharing.

  28. C Kane

    Delicious! Had two packets of thinly cut chicken breasts (strips) so doubled some of recipe (not salt nor garlic) and put less cumin, per preference. This is a new favorite! Thanks for sharing!

  29. Cameron

    I added some herbs to it, thyme and basil. 1/4tsp hot chilli powder for kick. Ranch sauce on the side. Mixed some in. 9/10 with veggies garlic and onions in a wok.

  30. Kimberley Pereda

    The joy and satisfaction in my face can’t explain how delicious this recipe is. Awesome! First attempt to cook and it turn great. My husband loves the blend of the chicken and spice.

  31. Sue

    I have made this recipe many times over without changing anything. Sometimes I use chicken thighs. I have baked in the oven as well but grilling is the best. It is the BEST!

  32. Kate

    This was wonderful! Never knew that those flavors would come out as they did in this beautiful dish! Follow the recipe word for word!!!

  33. Calvin

    Definitely The BEST Grilled Chicken recipe that I made, the chicken was at its perfect point. Thank you

  34. Kevin

    Just tried this rub with the family! AMAZING! You nailed the amount of salt – not too much, just right! I added 1/2tsp of ancho chile powder, which was subtle, but complementary. Thanks for sharing this recipe!!

  35. Elizaberry

    Wow!!! Pretty much sums it up. Quick and easy, and tastes incredible. Thanks for this amazing recipe loved by even my fussiest of children 🙂

  36. Esther

    Delicious, tried this tonight on chicken thighs because I didn’t have time for marinating, I will definitely be using it again. Simple, fast, and makes grilled meat even better. thanks for sharing.

  37. Kim S

    I’ve made this twice, and my husband absolutely loves it. He has made specific comments about it being so good. Thanks for an easy chicken seasoning!

  38. Jamie

    LOVE THIS RECIPE! It is the best chicken. I have even fixed it and I overcooked it and it was still great. I have told everyone about it and they love it too! Great as an entree but I like to make ahead and freeze then use some for salads at work.

  39. Monica

    My family was almost ruined for grilled chicken breasts — this saved us! DELICIOUS!!! the recipe is more of a paste than a rub but I will be most certainly be making this again — very flavorful and easy. If you want to put it over the top, pound and brine your chicken — wow. Thank you!!!

  40. Kimberly

    I’ve made this twice in one week! Amazing! I’m doing my first Whole30, and I can tell this chicken will be on repeat over the next few weeks. I can’t believe how easy and delicious it is. Thank you!!

  41. Hil

    Omgoodness! I googled an easy chicken marinade the other day bc I am hopeless when it comes to seasoning or marinading things on my own. I found this one and happened to have all the ingredients on hand. So I used it on my chicken before I grilled it. It was the best tasting chicken I’ve ever made! This will forever be my go to!

  42. laura

    You’ve certainly gotten enough of these comments already… but, holy moly this was good. Way better than I expected. My husband even grilled up a burger for me because I thought it would just be “regular old grilled chicken”. So wrong. Thanks for a new regular in our recipe collection!

  43. Danielle

    Oh wow. I never leave comments but I made this last night and I’m literally counting down to when I can eat the leftovers today! Amazing!! 👍👍

  44. Fati

    I made this last night and all I can say is that best grill chicken I ever had, me and my son devoured the a whole entire thing before I could even make a side dish for it. Can’t wait for my daughter to come back from Los Angeles to try it.

  45. Kelley

    I stumbled upon this recipe searching for the best grilled chicken and holy crap this is so yummy!! It was absolutely delicious!! I’ve been looking for a new grilled chicken for dinners and it was a hit! Thank you for sharing ♥️

    1. Krista

      haha… I know right! It’s one of the most popular recipes on my site for sure! Glad you found me and that you enjoyed the chicken Kelley!

    1. Krista

      Wohoo! So glad to hear that Ryan. it’s a staple at our house in the summer, perfect to grill up and have throughout the week for grain bowls, sandwiches or salads!

  46. Char

    Used this spice blend on the chicken breast I grilled tonight and really liked the flavor. Would absolutely use again.

  47. Heidi

    Hi! When you say 3 chicken breasts, do you mean 3 full chicken breasts (as in the breasts of 3 chickens?) or 3 half breasts of chicken (as in the breast meat of 1 1/2 chickens)? Thanks!

  48. Shadea Buhler

    What if I want to make this recipe but in the oven instead, what is preheated temperature would you recommend and how long would you recommend I bake it?

  49. rose

    Delicious recipe. Thank you for sharing such an amazing and easy recipe, I had a great time making this delicious recipe, a must try dish for everyone. Please keep sharing such quick and easy recipes. Also, check my collection of similar healthy and which can be made quickly and tastes heavenly.

  50. Julia

    I love love love this recipe. However, I did use lemon pepper instead of the coranider (just because I forgot to buy coranider and Google said it was a good substitute). Anyway, I will definitely be making this recipe again,

  51. Shelley

    Tried this seasoning rub last night on chicken drums and thighs and it turned out excellent! I applied the wet rub on the chicken about an hour before cooking and let it sit in the fridge, then easily put it on the grill. The skin crisped up perfectly and the spices were a tasty blend. I didn’t have smoke paprika so used regular, but will be on the look out for it at the store. Thanks for sharing this recipe!

  52. Jennifer Corr

    This rub was fantastic! Will definitely make again and again. Thanks for a quick and tasty recipe!

  53. Kelsey

    You we’re right… this is THE BEST chicken spice rub! We made it last night. It was so easy, as we already had all of the ingredients on hand. And it was so good!!! It’s our new go-to rub. Thank you!

  54. Beth Daggett

    This chicken was delish! I didn’t mix the ingredients in the bowl, I just sprinkled them on the chicken, and drizzled the oil over the top, and I was all out of coriander, so I just chopped up some fresh cilantro and sprinkled it on top. Will be having again and again. Thanks.

  55. Jen

    This rub was perfect. I only used 1 TBS oil and same amount of spices for 20 oz of chicken breast. I don’t have a grill, so I cooked it by searing it on a cast iron skillet for 5 mins on one side and 3 in the other. Then put it in the oven at 400 degrees for 15 mins (the thicker one needed 20). So juicy and delicious!!!

    1. Krista

      Awesome! Glad it turned out well Jen! I love this recipe and you’re right it’s so juicy and loaded with flavor!

  56. Heather

    Guess what just happened? I’ll tell ya what just happened! I made this chicken and it is wonderful! This morning I cut up the chicken breast into small chunks and sprinkle the rub all over it and put it in the fridge until I got home this evening and cooked it. Added a little canola oil to a pan. It’s raining here in Dallas so I’m not grilling tonight. But tossed it in the skillet to cook and it’s holy cow amazing. I’m shredding the left overs for chicken tacos tomorrow night. Thank you!!!!!

  57. Brooke

    Came across this recipe today because I was looking for a healthier chicken recipe for the grill. Made it tonight. Loved it SO much! Going to be the ‘go to’ recipe in our house now! Hands down the BEST grilled chicken I’ve ever made. Everyone said it was SO good! Thank you!!

  58. Monique Bart

    Made this recipe with a spinach salad and an avacado. So good! I didn’t have coriander and it was still delicious.

  59. KATHY HASWELL

    Hey Krista,
    I just discovered this recipe on your website today and all I can say is WOW!
    Chicken breasts are not typically our favorite, but the seasonings were just yummy, moist and full of wonderful
    Thanks sweetie, your recipes are the best!

  60. Diana

    OMG!!! Just made this tonight with roasted broccoli, cauliflower, and sweet potatoes…and it was SPECTACULAR!! So tasty and a nice twist on grilled chicken.
    Thank you for sharing, this is definitely part of our rotation now 🙂

    1. Krista

      Hurray! So glad to hear you liked it Diana and yum on the roasted broccoli and cauliflower! Although I’m a sucker for anything roasted. 🙂 Thanks for stopping in and letting me know how it turned out!

      1. Linda

        Your rub was absolutely amazing. I did not have any coriander so I substituted it with parsley and I added a little Rosemary because I love The flavor, like you love smoked Paprika😏my son cleaned his plate. This will become part of our normal recipes thank you so much

  61. alicia

    Love this rub! It’s become a staple in my house. I didn’t have smoked paprika so I substituted with 1/4t regular ground paprika & 1/4t ground chipotle. So good!

    1. Krista

      Ohhh I love the mixture and how you improvised! This is one of our favorite rubs too, in fact I’m making it tomorrow! 🙂

  62. Gretchen

    Made this tonight – super yummy! Didn’t have any coriander so I used thyme – yum yum yum!

    1. MK

      I don’t normally comment on recipes, but I just made this chicken and it was absolutely mouth-wateringly delicious I couldn’t help but rate it 5 stars. I added a bit of chili to it for heat and it was soo good I ate half a breast before my husband got home!

  63. Dona Cornman

    We were hungry and I was trying to find something different for the chicken breasts in the frig. AMAZING!!! We will definitely be making this again. I have been drooling over the other recipes on your blog and can’t wait to give them a try too. Thank you!

    1. Krista

      hurray!!! So glad to hear that Dona! This spice rub is my favorite and adds so much flavor to the chicken. You totally just made my day! 🙂

  64. Melissa @ Bits of Umami

    Isn’t grilled chicken just the best? I’m loving the flavor combo in your spice rub. These photos are making my mouth water!!

    1. Krista

      Yes! Love grilled chicken and so glad I added this spice rub too it, it will blow your mind how good it is! 🙂

  65. Meg @ The Housewife in Training Files

    Ohhhhh man. We are grilling chicken this weekend and I know exactly what spice blend we are using! We always use the same seasoning but this sounds way too good to pass up!

  66. Julianne @ Beyond Frosting

    Dell just looked over my shoulder and said “mmmm chicken”. Which means this is going on my meal plan! We too eat chicken, so much chicken I get so board with cooking it. Looking forward to trying this!

  67. Sara

    I am always looking for new chicken recipes because it’s my kids’ favorite and now that the weather has warmed up I am obsessed with grilling so this is PERFECT! Pinned 🙂

    1. Krista

      Thank you so much girl! It seriously is… love it when I shock myself when coming up with a recipe. haha 🙂 (i mean knew exactly what I was doing!)

  68. Sharon @ What The Fork Food Blog

    I love smoked paprika, it’s one of my favorite spices! I put it in all of my spice rubs 🙂

  69. Mariah @ Mariah's Pleasing Plates

    I always make my chicken in the crock pot because I am clearly the most creative person everrrr. My husband was just sweetly commenting the other day about our bland chicken dinners…perhaps we need to add this delicious grilled chicken to the rotation. 😉 Loving that spice rub!
    Pinned!

    1. Krista

      haha.. you are too sweet Mariah! Change up that crock pot chicken to this, I promise you and the hubs will love it! 🙂 Thanks for the pin girl! Muah!

  70. Kristine @ Kristine's Kitchen

    I am definitely making this chicken soon! That spice rub sounds incredible, and I’d be licking my fingers too! Your photos are absolutely gorgeous!

    1. Krista

      Thank you so much Kristine, you are too sweet. Its hard to make chicken mouthwatering ya know.. its not like it has hot fudge dripping down so its a little more of a challenge. 🙂 Hope you like the recipe!

  71. Annie @Maebells

    These are the prettiest chicken breasts ever! I love how packed they are with spices, I know my husband would love this!

  72. Kate @ Diethood

    Oh my my my! I wanna fire up the grill like right now! We also eat a whole lotta chicken, thanks to me, and looks like your recipe is going to be used on my next chicken-victim. 😉

    1. Eddie

      next time instead of saying 3 breasts, put the pounds, they come in all sizes…. This just leaves room for an under seasoned or over seasoned chicken…. looks good though…. needed more salt…..

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