Joyful Healthy Eats | Easy Healthy Recipes Using Real Ingredients

A turkey stuffed poblano pepper on a white plate with a golden fork

Quick Healthy Dinners

Cozy Soups

quick easy greek chicken mason jar salad recipe

Easy Lunch Ideas

Healthy Breakfasts

Healthy New You!

The start of the new year brings a clean slate, a fresh start and a time to refocus. An opportunity for a new healthier you - here are a few recipes and fitness routines to help you get off on the right foot.Start off Right

pinterest image for 8 Protein Balls Perfect for Post Workout Snacking

8 Protein Ball Recipes for Post Workout Snack

30 Day Full Body Workout Challenge (Printable)

classic healthy chicken salad recipe on bread

Light & Easy Chicken Salad Recipe

closeup of a mason jar filled with chicken cobb salad recipe with ranch dressing

Cobb Mason Jar Salad with Ranch

overhead photo of easy 20 minute garlic butter baked salmon in foil recipe with lemons on top

20 Minute Baked Garlic Butter Salmon

Green Goddess Salad

A Kale Protein Smoothie in a Tall Glass with a Red and White Striped Straw

High Protein Blueberry Kale Smoothie

pan seared chicken in garlic cream sauce

Whole30 Creamy Garlic Chicken

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Whole30 Salmon in Creamy Garlic Sauce

This Whole30 Creamy Garlic Salmon is the perfect easy dinner recipe for all you garlic lovers. Tender flaky salmon nestled in a dairy-free lemon garlic cream sauce for the perfect bite – done in 30 minutes!

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Chicken Recipes

Winner Winner Chicken Dinner! I don't know about you, but we have chicken at least two times a week in our house. I guarantee you won't get bored with all the recipes I have piling up! Everythinig from healthy to comfort.. I've got you!More Chicken Recipes

Chicken

Low Carb Recipes

If you’re trying to minimize your carb intake, you have to add some of these low carb recipes to your dinner menu! Healthy eating has never been easier or tastier than it is with these dishes!More Low Carb Recipes

brasied balsamic short ribs plated with pureed potatoes and garnished with herbs

Slow Cooker and Crock Pot

Slow Cooker Balsamic Braised Beef Short Ribs

March 16, 2023

a bowl of asian-inspired brussels sprouts with sesame seed garnish

Air Fryer

Crispy Air Fryer Asian Brussel Sprouts

March 13, 2023

Homemade Condiments & Sauces

Creamy Coleslaw for Fish Tacos

March 2, 2023

a platter of honey mustard baked chicken wings

Appetizers & Snacks

Tangy Honey Mustard Baked Chicken Wings

February 9, 2023

Healthy 30 Minute Meals

If time is limited, don’t spend it slaving at the stove. Use this collection of 30 Minute Meals to get a healthy dinner on the table for your family in minutes!More 30 Minute Meals

Soups

Thai Chicken Noodle Soup

February 23, 2023

Chicken

Chicken Street Tacos with Mexican Street Corn

February 20, 2023

Salads

Asian Chicken Salad with Sesame Ginger Dressing

February 2, 2023

easy salmon tacos with creamy sauce and red onion garnish

Fish and Seafood

Easy Salmon Tacos with Creamy Slaw

January 23, 2023

hi! i’m krista.

I love food, Jesus, fitness, morning lattes, and would buy an island in the Bahamas if I could! As a wife and mom of two, I love to inspire others to live a healthy lifestyle.

What to expect here? Realness. Mind-blowingly delicious recipes. Wellness tips. Fitness routines to keep your body moving, lots of fun and finding out what you’re really made of while growing into the person you want to be! Welcome to Joyful Healthy Eats!

Learn More About Me

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at home fitness routines

From arm and ab workouts, to body weight and dumbbell routines, these workouts will help you fit exercise into your daily life and make progress on your fitness goalsMore Workouts