Healthy New You!

The start of the new year brings a clean slate, a fresh start and a time to refocus. An opportunity for a new healthier you - here are a few recipes and fitness routines to help you get off on the right foot.Start off Right
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This Whole30 Creamy Garlic Salmon is the perfect easy dinner recipe for all you garlic lovers. Tender flaky salmon nestled in a dairy-free lemon garlic cream sauce for the perfect bite – done in 30 minutes!

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Chicken Recipes

Winner Winner Chicken Dinner! I don't know about you, but we have chicken at least two times a week in our house. I guarantee you won't get bored with all the recipes I have piling up! Everythinig from healthy to comfort.. I've got you!More Chicken Recipes

Low Carb Recipes

If you’re trying to minimize your carb intake, you have to add some of these low carb recipes to your dinner menu! Healthy eating has never been easier or tastier than it is with these dishes!More Low Carb Recipes
Krista @ Joyful Healthy Eats

hi! i’m krista.

I love food, Jesus, fitness, morning lattes, and would buy an island in the Bahamas if I could! As a wife and mom of two, I love to inspire others to live a healthy lifestyle.

What to expect here? Realness. Mind-blowingly delicious recipes. Wellness tips. Fitness routines to keep your body moving, lots of fun and finding out what you’re really made of while growing into the person you want to be! Welcome to Joyful Healthy Eats!

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at home fitness routines

From arm and ab workouts, to body weight and dumbbell routines, these workouts will help you fit exercise into your daily life and make progress on your fitness goalsMore Workouts