Skillet Garlic Parmesan Chicken Thighs

30 Minute MealsKid FriendlyGluten Free

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving.

Can I tell you a secret!?

I’ve been waiting for any excuse to make another Garlic Parmesan Chicken dish. After I posted those Garlic Parm Chicken Wings a couple weeks ago, which… um… you NEED to have at your Big Game Day party (regardless if you want to watch Brady or not).

I have been craving… no… yearning for that flavor again.

Lucky for you I just partnered with a new AMAZING brand that sells just that. Chicken!

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

Guys! I couldn’t be more excited to introduce you to a new partnership I’ve made with Just BARE Chicken!

I don’t know about you, but our family eats a whole stinkin lot of chicken! It’s our protein of choice, if you will. And I would venture to say, it’s your family’s as well.

If you know me, you know I don’t buy a lot of things organic; you could probably count them on one hand. But I will tell you, I do buy organic chicken! In my opinion you can 100% tell a difference between organic and non-organic. The chicken just tastes better! Fresher!

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

Just BARE Chicken is just that! BARE Chicken! It is free of any use of anti-biotics (EVER,) and has no added hormones or artificial ingredients! The chickens are fed a combination of vegetables and grain and have access to the outdoors.

The brand itself focuses on being transparent to its consumers about how the chickens are treated, what they are fed, and how products are prepared.

Which is important!

A brand that you can trust and know 100%  what you are eating but most importantly a brand that you can count on for a superb product every time! I know from experience!

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

Over the next couple of months, I will be partnering with Just BARE to bring you easy to prepare chicken recipes. This month we’re focusing on chicken thighs … but don’t worry, recipes using a whole chicken and chicken breasts are on the horizon!

What makes these chicken thighs so special? They are all hand-trimmed, boneless, skinless AND free of any unwanted fats. Plus, they carry the USDA Organic seal! I think that makes them pretty special, and much healthier for you than regular chicken thighs.

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

In my opinion chicken thighs have a better taste to them. But I usually steer clear of them because they have more fat. But, since they are hand-trimmed it takes care of that fat factor for you!

Now, let’s get to the flavor part of this dish, shall we?

These chicken thighs are patted dry and then rubbed down with a homemade Smoky Garlic Spice blend… just to start teasing your taste buds with garlic flavor. Make sure your pan is HOT. So as soon as those thighs hit the pan they sear up and create a nice crust. (enter exhibit A… below… just look at that crust… mmmmmm) Once the chicken thighs are cooked through, remove them from the pan and start this irresistible Garlic Parmesan Sauce in the same skillet the thighs were cooked in so you can scrape off all that goodness… it’s all about adding layers of flavor people!

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

Then add the chicken thighs back to the pan with the sauce, let them soak up all the Garlic Parmesan saucy goodness and voila!

Say hello to chicken perfection!

Serve these Garlic Parmesan Chicken Thighs with pan seared asparagus and quinoa, or along side an Orzo Salad! These chicken thighs are absolutely to die for, low in calories and high in protein, AND done in 30 minutes! Basically, it’s a mom’s dream dinner … with a dream chicken!

Bon Appetit friends!

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

*** This recipe was sponsored by JUST BARE Chicken. However, like always all opinions are 100% mine! Thank you for supporting the brands that support Joyful Healthy Eats. ***

Print

Skillet Garlic Parmesan Chicken Thighs

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 8
  • Category: Gluten Free, Poultry, Easy Dinner Ideas, Kid Friendly

Ingredients

  • 2 lbs. Just BARE Organic Boneless Skinless Chicken Thighs
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon olive oil

Parmesan Garlic Sauce:

  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 3 tablespoons of grated parmesan + 1 tablespoon to garnish
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon chopped chives

Instructions

  1. In a small bowl, add garlic powder, ground cumin, salt, 1/2 teaspoon smoked paprika, and black pepper. Mix the spices together. Set aside.
  2. Pat the chicken thighs dry.
  3. Sprinkle chicken thighs with the prepared spice blend mixture. Gently rub the mixture into the thighs.
  4. Heat a large cast iron skillet to medium high heat. Add 1 tablespoon of olive oil to the pan and then place chicken thighs into the pan. (you want to hear the sizzle)
  5. Saute on the first side for 5-6 minutes. Flip the chicken, turn the heat down to medium and cook the chicken for 8-10 minutes. Until you don’t see any pink.
  6. Remove the chicken from the pan and set on a plate.
  7. Turn the heat down to low. To the skillet add butter, 2 tablespoons of olive oil, and minced garlic. Using a spoon or a whisk, scrape all the goodies (the brown bits) off the bottom of the pan. Stir until garlic is fragrant and butter is melted.
  8. Add in parmesan cheese, smoked paprika, and red pepper flakes. Whisk to stir everything together. Place the chicken back in the skillet and let cook for 1-2 minutes. Remove from heat.
  9. Using a spoon, pour some of that delicious sauce over each chicken thigh.
  10. Garnish with 1 tablespoon of parmesan cheese and chopped chives.

Nutrition

  • Serving Size: 2 chicken thighs
  • Calories: 262
  • Sugar: 1 g
  • Sodium: 419 mg
  • Fat: 17 g
  • Saturated Fat: 7 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 23 g
  • Cholesterol: 54 mg

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Easy Chicken Recipes?

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One Pan Balsamic Glazed Caprese Chicken - an easy recipe done in less than 40 minutes. Tender juicy Chicken cooked in balsamic glaze. I guarantee your family will be begging for you to make this again! | joyfulhealthyeats.com #glutenfree #highprotein

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Thai Chicken Lettuce Wraps - made from scratch with chicken, fresh ginger, cilantro, fresh vegetables and slathered with a Spicy Peanut Sauce. This quick easy recipe is ready in just 20 minutes and to die for! | joyfulhealthyeats.com #glutenfree

Easy Chicken Marsala with Blistered Tomatoes

SKILLET GARLIC PARMESAN CHICKEN THIGHS, an amazing one pan skillet meal that will rock your socks off on flavor. This healthy meal is done in 30 minutes and finishes off at 262 calories a serving. | joyfulhealthyeats.com | #ad Chicken Recipes | Gluten Free

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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40 Responses
  1. KATHY HASWELL

    Hi Krista,
    Made this tonight and it exceeded expectations! We eat chicken often and it was such a treat to find a recipe that incorporated so many new flavors..
    Thanks, yet again for what you do!!
    Kathy

    1. OH hurray! So glad to hear that it graced your dinner table and that it was a hit! Makes me happy to hear that! Thank you so much for popping in to leave your review, I appreciate it Kathy!

  2. Terra

    I only have bone in skin on chicken thighs on hand…. how should I cook these with this recipe? Can’t wait to try it!!

  3. Oh my gosh, this is on the stove now and it smells so good, I’m dying! The crust looks gorgeous. My house smells amazing too! I used thighs with the bone and the skin since that’s how my hubby likes them. Can’t wait to dig in!

  4. Sherrie

    OK, I will admit it. I’m not a very good cook. Usually when I try a new recipe I find on-line, I’m disappointed, always figuring that I did something wrong, or didn’t cook it right This recipe changes everything! Made it for dinner tonight, and it was AMAZING!! And easy too! I will be making this on a regular basis, I promise! Thank you so much for sharing!

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