20-Minute Eggroll in a Bowl

Grey circle with the letters GFGrey circle with number 30Blue circle with letters LC
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Calories
303

This easy Egg Roll in a Bowl recipe is quick, low carb and tastes just like an eggroll! It takes just 20 minutes to prep this delicious dinner bowl that’s bursting with ground turkey seasoned with ginger and garlic, cabbage, carrots, sriracha and soy sauce.

An Easy Low Carb Dinner Idea

We’re approaching the holiday season, which let’s be real, is carb season, right? Sweets, treats, buns, rolls, drinks…you name it. There are carbs in everything during the holidays! So, I like to balance it out with healthy low-carb meals like this one – my 20-minute Egg Roll in a Bowl!

If we alternate all the goodies with low-carb meals like this one, we’ll be in much better shape come January 2023. I’m a firm believer in “it’s all about balance” and working in recipes like this one is a great way to do it. So, bookmark this one, and don’t forget to add some other low carb dinners, too! There are no excuses for keeping your health on track during the holiday season if you have a plan.

Some of my favorite quick low-carb dinners are my Pita Pizzas, Cauliflower Chicken Fried Rice, and Stuffed Zucchini Boats. But you can certainly pick your own favorites from my Low Carb Dinner Guide!

egg roll in a bowl plated in a white bowl which is ground turkey, cabbage, and carrots tossed a soy-based sauce

What Is An Egg Roll In a Bowl?

An Egg Roll in a Bowl is all the goodies you love from a Chinese egg roll but without the deep-fried greasiness! It’s a quick and easy dinner that highlights the healthy parts of an egg roll in the best ways.

Instead of using pork though (like with traditional egg rolls), we will use ground turkey. But you really can’t tell. It’s just as delicious! The ground turkey is cooked with ginger, garlic, and scallions. Then it’s tossed with cabbage, carrots, and a sesame soy sauce.

ground turkey, shredded cabbage, rice wine vinegar, ginger, soy sauce, scallions, carrots, and sriacha on a countertop

Recipe Ingredients

Here is what you need to make my Low Carb Egg Roll in a Bowl. Please remember to read the recipe card below to determine the amount you need for each ingredient.

  • Ground Turkey: It’s lean, affordable, and tasty!
  • Ginger: Fresh ginger contributes to the authentic egg roll flavor.
  • Scallions: Also called green onions. I highly recommend using these for the best flavor.
  • Garlic: Always use fresh garlic for this recipe! It’s going to smell amazing once it starts cooking with ginger and scallions.
  • Sesame Oil: I don’t suggest substituting this item. It has a pure and nutty flavor that cannot be matched when trying to replicate the egg roll flavor.
  • Carrots: You can buy the carrots shredded or you can grate them yourself.
  • Cabbage: You could also use Napa cabbage. Again, you could shred yourself or buy the bag of shredded cabbage at the store.
  • Tamari: This is gluten-free soy sauce. You can use soy sauce if you are ok with the gluten.
  • Sriracha: Use more or less depending on the heat level that you like. I use the recommended 2 teaspoons when making it kid-friendly.
  • Rice Wine Vinegar: Seasoned rice wine vinegar will be sweeter than regular. So, keep that in mind when purchasing the bottle.
  • Sesame Seeds: A fun and crunchy garnish!
egg roll in a bowl plated in a white bowl which is ground turkey, cabbage, and carrots tossed a soy-based sauce

Variation Ideas

I want to help you create quick and easy meals! So here is how you can adapt and not need to run out to the store if you’re missing a few ingredients.

  • Use ground pork or ground beef: You can also use crumbled tofu or a chopped fried egg if you are looking to keep the meal vegetarian.
  • Add more vegetables: You could easily add other shredded vegetables like celery, broccoli, or chopped spinach.
  • Sriracha substitute: You could omit the sriracha, or use a few dashes of your favorite hot sauce. You could also use sweet chili paste for a little sweet touch to the bowl.
a wooden spoon in a pan with cabbage, carrots, and ground turkey

How to Make An Egg Roll in a Bowl

Here’s how to whip this dinner up in less than 20 minutes!

First, cook the ginger and green onions. Then, add the garlic and cook until it all becomes fragrant.

Next, add the ground turkey. Make sure that you break the meat up as you cook it to reduce any large chunks.

Then cook the carrots and cabbage. You can simply push the turkey to the side of the pan to quickly cook the cabbage and carrots.

Lastly, add the sauces. Finally, add the tamari, sriracha, and rice wine vinegar. Stir everything together and then you’re done! Serve the Egg Roll in a Bowl immediately and don’t forget to garnish with sesame seeds.

Tips for Success

Some helpful tips for making this low carb dinner:

  • Have all of the ingredients ready to go. This recipe moves fast. So you want everything ready and close by.
  • Cut the carrots and cabbage appropriately. If you don’t buy the bags at the store, make sure that you use a sharp knife to shred each vegetable finely. YOu want them to be nice and thin just like the real egg roll filling.
  • Add a sauce: Add a drizzle of my Boom Boom Sauce and thank me later!
egg roll in a bowl ingredients in a pan like ground turkey, cabbage, and carrots

Serving Suggestions

Here are some of my favorite dishes and add-ons that pair well with my Egg Roll in a Bowl.

  • Boom Boom Sauce: It’s creamy, tangy, and a little spicy. It pairs perfectly with this bowl!
  • Rice: My Instant Pot Jasmine Rice is what I make for the kids and they love it. I’ll make low carb Cauliflower Rice for myself.
  • Add Some Greens: Sometimes I’ll add some cooked kale or sauteed spinach to the bowl for some added greens (and iron!).
  • An Egg: I also like to add a fried or poached egg on top for some added protein and flavor.

Does Egg Roll in a Bowl Reheat Well?

One of my favorite parts about this Egg Roll in a Bowl recipe is that it makes great leftovers! It’s an easy lunch or (an even faster) dinner.

First, make sure that you store it in an air-tight container in the fridge. You can keep the leftovers for up to 5 days.

Then simply reheat in the microwave or you can use a pan on the stovetop.

Print
egg roll in a bowl plated in a white bowl which is ground turkey, cabbage, and carrots tossed a soy-based sauce

Quick 20 Minute Egg Roll in a Bowl

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 15 minutes
  • total_time Total Time: 20 minutes
  • yield Yield: 4 1x
  • category Category: Turkey
  • method Method: Stove
  • cuisine Cuisine: Chinese
  • Diet: Gluten Free

Description

This Egg Roll in a Bowl is quick, low carb and tastes just like an eggroll! It takes just 20 minutes to prep this delicious dinner bowl that’s bursting with ground turkey seasoned with ginger and garlic, cabbage, carrots, sriracha and soy sauce.

Scale

Ingredients

  • 1 tablespoon of avocado oil
  • 2 teaspoons minced ginger
  • 6 green onion, sliced
  • 2 garlic cloves
  • 1 lb. ground turkey
  • 1 tablespoon sesame oil
  • 1 cup grated carrots
  • 2 1/2 cup green cabbage, thinly sliced
  • 1/4 cup tamari
  • 2 teaspoons sriracha
  • 1 tablespoons rice wine vinegar
  • 1 tablespoon sesame seeds

Instructions

  1. To a skillet or wok add 1 tablespoon of avocado oil, ginger and green onions. Saute for 1-2 minutes until fragrant, stirring constantly. Add in garlic and saute for 30 seconds.
  2. Next add in ground turkey. Saute for 4-6 minutes, breaking the meat up with a wooden spoon or potato masher until the turkey is cooked through and no longer pink.
  3. Using a wooden spoon, push the turkey to the side of the pan. Add in sesame oil, carrots and cabbage. Saute for 1-2 minutes on the side of the pan, then stir the vegetables into the turkey mixture so it’s all combined. Cook an additional 3-4 minutes, or until cabbage is tender.
  4. Next add in tamari sauce, sriracha and rice wine vinegar. Stir everything together, season with salt and pepper as needed and serve.
  5. Garnish with sesame seed and more green onion.

Nutrition

  • Serving Size: 2 cups
  • Calories: 303
  • Sugar: 5 g
  • Sodium: 1173 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 27 g
  • Cholesterol: 78 mg

Keywords: keto egg roll in a bowl, low carb egg roll in a bowl, low carb dinner ideas, deconstructed egg roll

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6 Responses
  1. Carol

    This recipe is fantastic! We have also added some ground turkey. Leftovers are great in lettuce wraps, spring rolls, or mixed into fried rice. made lazy dinner days tasty

  2. Jenny

    Soo tasty and healthy! I put in top of rice with steamed broccoli and my family loved it. I made a separate batch with crumbled tofu for my vegetarian daughter and she liked it as well. Thank you!

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