Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
egg roll in a bowl plated in a white bowl which is ground turkey, cabbage, and carrots tossed a soy-based sauce

Quick 20 Minute Egg Roll in a Bowl

  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Turkey
  • Method: Stove
  • Cuisine: Chinese
  • Diet: Gluten Free

Description

This Egg Roll in a Bowl is quick, low carb and tastes just like an eggroll! It takes just 20 minutes to prep this delicious dinner bowl that’s bursting with ground turkey seasoned with ginger and garlic, cabbage, carrots, sriracha and soy sauce.


Ingredients

Scale
  • 1 tablespoon of avocado oil
  • 2 teaspoons minced ginger
  • 6 green onion, sliced
  • 2 garlic cloves
  • 1 lb. ground turkey
  • 1 tablespoon sesame oil
  • 1 cup grated carrots
  • 2 1/2 cup green cabbage, thinly sliced
  • 1/4 cup tamari
  • 2 teaspoons sriracha
  • 1 tablespoons rice wine vinegar
  • 1 tablespoon sesame seeds

Instructions

  1. To a skillet or wok add 1 tablespoon of avocado oil, ginger and green onions. Saute for 1-2 minutes until fragrant, stirring constantly. Add in garlic and saute for 30 seconds.
  2. Next add in ground turkey. Saute for 4-6 minutes, breaking the meat up with a wooden spoon or potato masher until the turkey is cooked through and no longer pink.
  3. Using a wooden spoon, push the turkey to the side of the pan. Add in sesame oil, carrots and cabbage. Saute for 1-2 minutes on the side of the pan, then stir the vegetables into the turkey mixture so it’s all combined. Cook an additional 3-4 minutes, or until cabbage is tender.
  4. Next add in tamari sauce, sriracha and rice wine vinegar. Stir everything together, season with salt and pepper as needed and serve.
  5. Garnish with sesame seed and more green onion.

Nutrition

  • Serving Size: 2 cups
  • Calories: 303
  • Sugar: 5 g
  • Sodium: 1173 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 27 g
  • Cholesterol: 78 mg

Keywords: keto egg roll in a bowl, low carb egg roll in a bowl, low carb dinner ideas, deconstructed egg roll