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The Ultimate Food and Wine Pairing Guide for the Holidays

November 6, 2019

photo of two women setting a holiday entertaining table

8 Easy Hosting Tips for Stress-free Holiday Entertaining

October 28, 2019

overhead photo of a summer fruit and cheese board

How to make a Simple Summer Cheese Board in 10 minutes

5 of the best dry rub recipes for chicken - feature image

5 of the BEST Dry Rub Recipes for Chicken

sliced beets on a plate that have been cooked in the instant pot

How to Cook Beets in the Instant Pot in 15 minutes!

February 1, 2019

Ever wanted to know how to make Pickled Onions? Look no further! These Easy Foolproof Pickled Onions take just minutes to make! They are delicious on just about anything, but especially a burger! | joyfulhealthyeats.com

Easy Foolproof Pickled Onions

picture of bottles filled with balsamic vinegar and olive oil

How to Make the Perfect Balsamic Reduction Glaze

Easy step by step tutorial on how to cook beets. Great for smoothies, side dishes, salads, or just snacking. Full of nutrients and antioxidants! | gluten free recipes | healthy eating

How to Cook Beets

How to Roast Garlic #howto #cooking101

How to Roast Garlic: Step By Step Instructions

How to Cook Spaghetti Squash #squash #spaghettiquash #noodles #glutenfree #grainfree #vegetables

How to Make Spaghetti Squash

January 22, 2014

Image of Roasted Red Pepper Pesto in a Dish

Roasted Red Pepper Pesto Recipe

October 11, 2013

How to Prep Kale #kale #kalerecipes #kalemassage

The Basics: How to Prepare Kale

September 20, 2013

Candied Pecans #pecans #holidaygift #candiednuts

The Basics: How to make Candied Pecans

September 3, 2013

Knife Cuts #mince #dice #slice #thebasics

The Basics: Knife Cuts

August 19, 2013

How to Poach an Egg #howto #poachedeggs #breakfast

The Basics: How to Poach an Egg

Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }

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Paleo
Gluten Free
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10 Minute Easy Asian Cucumber Salad Recipe (Dairy Free) in a big glass jar

10 Minute Easy Asian Cucumber Salad Recipe (Dairy Free)

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side photo of sliced grilled cilantro lime chicken topped with avocado salsa and red onion

The Best Healthy Cilantro Lime Chicken with Avocado Salsa

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Easy 10 Minute Garlic Herb Roasted Shrimp served with a homemade Cocktail Sauce. These Roasted Shrimp are the ultimate Holiday Party Appetizer! So put that flavorless cocktail shrimp down and make these! I guarantee you'll fall in love!

Garlic Herb Roasted Shrimp with Homemade Cocktail Sauce

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Zoodles are the star in this easy 15 minute Thai Chicken Zucchini Noodles recipe with Spicy Peanut Sauce only 363 calories and packed with a punch of flavor! | joyfulhealthyeats.com #paleo #glutenfree

Thai Chicken Zucchini Noodles with Spicy Peanut Sauce

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This sandwich will make you GREEN with envy? 💚G

This sandwich will make you GREEN with envy? 💚Get it!? 😂 Filled with cucumber, avocado, snow pea sprouts and a creamy herb goat cheese that you'll swoon over! (don't like goat cheese, sub it for cream cheese) Either way, just make it! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #sandwich #vegetarian #lunchidea #dinneridea #proteinfood #thenewhealthy #quickrecipes #easyrecipes #easyfood #easyrecipes #easymeals #recipesideas #whatsonmyplate #simplerecipes #quickrecipe #easymeal #easyrecipe #recipeoftheday #thefeedfeed #f52grams #thekitchen #food52grams #ourfoodstories #foodblogeats #joyfulhealthyeats #avocadorecipes #avocadotoast #healthier #cucumbersandwiches #huffposttaste ⁠⠀ ⁠⠀ @huffposttaste

Guys, I'm so bummed that the PACKERS lost💚💛,

Guys, I'm so bummed that the PACKERS lost💚💛, now I don't have anyone to cheer for at the Superbowl. (again😞) But, let's just be honest. The Superbowl is just as much about food as it is about football💁‍♀️ These Crispy Baked Korean BBQ Chicken Wings 🍗🌶️are covered in a sweet, spicy and savory chili garlic BBQ Sauce that will change the way you think of wings forever. Baked instead of fried for a healthier option - but still tender in the center and crispy on the outside. To say that my wings are the jam, is an understatement! Go make this recipe! Or the 9 other wing recipes I have! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #footballsnack #superbowl #appetizer #chickenwings #chickenrecipes #glutenfreerecipes #koreanbbq #appetizers #lowcarbrecipes #glutenfreerecipes #lowcarb #feedfeed #chickensofinstagram #easymeal #easyrecipes #easydinners #easyrecipe #lunchideas #dinnerideas #recipeshare #easyrecipes #dinnerinspo #appetizers #thenewhealthy #joyfulhealthyeats

Have you ever had a smoothie that tastes like a mi

Have you ever had a smoothie that tastes like a milkshake?😱🥛 Well, you're in a for a treat! 🌟CREAMY PEANUT BUTTER BANANA SMOOTHIE 🥜🍌that's filled with peanut butter, ground flax and chia seed. High in protein and fiber. This baby is great for breakfast or an after workout snack! Heck, it'd even be great for dessert just add some cacoa powder and now you've got yourself a chocolate peanut butter banana smoothie! Ahhh - mazing! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #highprotein #highfiber #smoothie #afterworkoutmeal #bananansmoothies #afterworkoutshake #highproteinmeals #smoothierecies #smoothies #smoothiebowl #smoothietime #thenewhealthy #fitmeals #eatsmart #healthygoals #eatwellbewell #healthyfoodie #healthysnackideas #mealprepideas #easyrecipes #easyrecipe #simplemeals #thefeedfeed #f52grams #eattherainbow #whatsonmyplate #huffposttaste #recipeshare #quickrecipes #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffposttaste

😭😭😭😭😭😭... she’s 2️⃣ that i

😭😭😭😭😭😭... she’s 2️⃣ that is all! Full of life, love, dimple filled smiles and sass. Ohhh the sass, but we love her to pieces. Check out my stories to see how this cute little butterfly blessed our family! Happy birthday babygirl! We love you and are honored to be your parents.❤️🥰⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ ⁠⠀ #birthdaygirl #twoyearsold #stopgrowing #alwaysmybaby #growingtoofast #notsolittleanymore #timeslowdown #mysecondborn #ourgirl #happybirthdaygirl #littleandbrave #mybeautifuldaughter #stopgrowingup #forevermybaby #myprincess #mylittleprincess #motherslove #momslove #mylittleone #littlemodel #instagramkids #cutekids #littlefashionista #mybiggirl #ig_beautiful_kids #mommygoals #loveyougirl #joyfulhealtyeats

🎶My milkshakes don't bring all the boys to the

🎶My milkshakes don't bring all the boys to the yard🎶 BUT my cocktails definitely do. EPIC GRAPEFRUIT SALTY DOG🍊🍹! Y'all this bad boy is smooth it's dangerous! This light refreshing cocktail has a mix of fresh grapefruit juice, vodka, sparkling water and a hint of lime. Guaranteed it will be on your "hit list! ⁠For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or type "epic salty dog" into google.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #cocktails #vodka #craftyourcocktail #glutenfreerecipes #glutenfreecocktails #vodkacocktail ⁠⠀ #cocktailrecipes #drinkphotography #drinnksspecial #drinks #cocktailstyle #craftedmixology #drinkstagram #imbibegram #imbibe #garnishgame #mixeddrinks #mixologyguide #cocktailgram #dinkpic #artofdrinks #feedfeed #eeeeats #cocktailfotheday #mixologist #drinksofthday #drinksup #grapefruitsaltydog #huffposttate #joyfulhealthyeats

🥑I need to buy an avocado tree to support my ad

🥑I need to buy an avocado tree to support my addiction! Anyone else with me?🙋 Tag someone you'd like to share this CILANTRO LIME CHICKEN & AVOCADO SALSA with .. PS this is one of my families fav♥️rite meals. The salsa I could eat with a spoon! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or type "cilantro lime chicken avocado salsa" into google search.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⠀⁠⠀ .⠀⁠⠀ .⠀⁠⠀ #paleo #simpleketo #ketoresnacks # #ketomeals #ketorecipes #ketolunch #glutenfreerecipes #grilling #dinneridea #paleofood #dinnerrecipes #whatsonmyplate #eatwholefood #easymeals #easyrecipes #recipes #recipe #cookinglight #simplemeals #cookingathome #avocadorecipes #greenfood #thenewhealhty #healthyfood #thefeedfeed #f52grams #eattherainbow #eatgreen #joyfulhealthyeats

🌟Because Friday night calls for something delic

🌟Because Friday night calls for something delicious ➡️CHIPOTLE CHICKEN TACOS 🌮with a sweet & spicy Pineapple Salsa. The only question is what do you serve it with? Margaritas or Guacamole! 🤔⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO OR type "chipotle chicken taco pineapple" into google!👊⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #easydinner #dinneridea #glutenfreerecipes #chickenrecipes ⁠⠀ #tacotime #fastrecipes #easyrecipes #tacolove #tacolover #quickrecipes #simplerecipes #recipesshare #newrecipe #thenewhealthy #thefeefeed #huffposttaste #f52grams #thekitchen #easymeal #easymeals #chickentacos #tacosarelife #ilovetacos #tacolife #pineapplesalsa #fridaydinner #dinnertonight #tacotuesday #foodbloggereats #joyfulhealthyeats

🏝️Dreaming of this aqua colored water right n

🏝️Dreaming of this aqua colored water right now.... not the piggies.🐷PS they are absolutely huge and there were stingrays swimming between my legs! 😱⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ Wanna learn how to swim with the pigs.. go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #travel #sun #jhetravels #bahamas #travelphotography #travel #travelblog #travelholic #travelgram #heaven #lovetheocean #oceantherapy #findyourbeach #beachlifestyle #beachviews #itsbetterinthebahamas #caribbeansea #caribbeansea #carribean #caribanvacation #islandvibes #tropics #swimmingwithpigs #pigbeach #pigisland #pigisladbahamas #familyvacation2019 #familyvacay #joyfulhealthyeats

Slathered in a Honey Garlic Butter Sauce 🍯then

Slathered in a Honey Garlic Butter Sauce 🍯then baked in a foil tent for the perfect flaky bite - this GARLIC BUTTER BAKED SALMON 🐠is a must make if you're looking for a healthy quick dinner! ➡️(just 20 minutes) PS... did I mention it's wicked EASY cleanup too! 👊All the moms said "amen"! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #lowcarbmeals #glutenfreerecipes #thenewhealthy #highprotein #salmon #keto #lowcarbrecipes #lowcarbliving #ketomeals #ketodinner #ketoideas #salmondfordinner #glutenfreefood #eatingwelleats #easyrecipes #cleaneats #foods4thought #foodieschats #foodspotting #foodofinstagram #foodgasm #thefeedfeed #f2gram #f52 #easyrecipe #easyrecipes #easydinner #easymeals #salmondinner #joyfulhealthyeats ⁠⠀ ⁠⠀

✨I kinda have this love affair with cream sauces

✨I kinda have this love affair with cream sauces.😍 Only problem is, we usually eat dairy free .. because otherwise it causes all sorts of smells in our house 🤢😂) #ad This KETO TUSCAN SHRIMP SKILLET has a creamy tuscan garlic white wine sauce (made with coconut milk) then filled with fresh tomatoes, spinach, lemon juice and pan seared shrimp! ⁠⠀ ⁠⠀ Oh my GOSH y'all. It's totally delicious, even my 2 yr old devoured this bowl! Wanna know the best part? 🤩I got all the ingredients at @aldiusa! They have tons of fresh healthy options as well as organic, gluten free and clean labeled items for way less! Ahem - meaning it's friendly on your tummy and your pocket book! ⁠⠀ GET THE TUSCAN SHRIMP RECIPE ⬇️⬇️⬇️⁠⠀ ⁠⠀ 🔻12 oz. Fremont Fish Market Jumbo Shrimp, peeled & deveined⁠⠀ 🔻2 T. Countryside Creamy Pure Irish Butter⁠⠀ 🔻4 garlic cloves, minced⁠⠀ 🔻1/2 cup diced sweet onion⁠⠀ 🔻1/3 cup Crestwood Barrel Chardonnay⁠⠀ 🔻1/8 tsp. red pepper flakes⁠⠀ 🔻2 cups organic grape tomatoes⁠⠀ 🔻2 cups Simply Nature Organic Baby Spinach⁠⠀ 🔻1 cup full fat coconut milk⁠⠀ 🔻1/4 cup chopped fresh basil⁠⠀ 🔻1 T. lemon juice⁠⠀ 🔻salt & pepper to taste⁠⠀ DIRECTIONS:⁠⠀ 1️⃣Heat a skillet to medium high heat. Add 1 T. of butter and shrimp to the pan. Cook for 2-3 minutes per side. Remove from pan and set aside.⁠⠀ 2️⃣Add remaining 1 T. of butter and garlic to the pan. Sauté for 30 seconds, stirring the entire time. Add in onions and sauté until translucent, about 2 minutes. ⁠⠀ 3️⃣Deglaze the pan with white wine, scrapping with a wooden spoon to get any brown bits from the bottom. Season with salt and 1/8 teaspoon of red pepper flakes. 4️⃣Add in cherry tomatoes and cook for 3-4 minutes. As the cherry tomatoes start to soften, press down on them with a spoon to make them burst. ⁠⠀ 5️⃣Next add in spinach and sauté until wilted down. ⁠⠀ 6️⃣Pour in the coconut milk. Stir and simmer for 3-4 minutes. Then add lemon juice and fresh basil. Stir to combine.⁠⠀ 7️⃣Place the shrimp back in the pan and serve!⁠⠀ ⁠⠀ If you're looking for a way to eat healthy while on a budget. ALDI will be your jam. Just remember to bring a quarter with ya so you can get a cart.😉#ALDILOVE⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #ketomeals #paleo

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Hey There

I'm Krista, the recipe developer & photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes & am obsessed with fantasy football!

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