This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Nineteen weeks in and this one landed at the perfect time.
You’re getting this the day before Mother’s Day — and I didn’t plan it that way, but I kind of love it. Because this week’s plan has a Saturday night dinner on it that is worth every single bite. Whether you’re making it for yourself, dropping a hint to your family, or just treating yourself because you deserve a good meal — the cowboy steak with chimichurri is it.
The rest of the week keeps things light, fresh, and easy. Let’s get into it.
What’s On the Menu
Cowboy Steak with Chimichurri This is your Mother’s Day dinner. Bold, beautiful, and the kind of meal that feels special without requiring a reservation. That chimichurri is everything — bright and herby and exactly what a good steak deserves. Make this Saturday night and thank yourself later.
Blackened Grilled Salmon Salad Fresh, flavorful, and filling without being heavy. The blackened seasoning gives the salmon just enough kick to make this salad feel like a real meal. Great for lunch or a lighter dinner during the week.
Southwestern Turkey Burger All the bold flavors of the southwest packed into a juicy turkey burger. This one keeps things high protein without feeling like you’re eating “healthy food” — it just tastes really good.
Fluffy Strawberry Pancakes with Mascarpone These are not your average pancakes. The mascarpone takes them somewhere special — creamy, a little indulgent, and completely worth making on a slow morning. Perfect for a Mother’s Day breakfast if someone in your house is feeling generous.
Light and fresh all week with a special Saturday night built right in. That’s the kind of plan I love putting together.
Save it, screenshot it, and share it with someone who deserves a good week — and a really good steak.
Monday
Chocolate Peanut Butter Baked Oatmeal
Chocolate Peanut Butter Baked Oatmeal is a healthy and convenient breakfast that tastes like cake! It’s easy to make and can be customized with your favorite oatmeal flavors.
The Best Cilantro Lime Chicken with Avocado Salsa
Tender Juicy Cilantro Lime Chicken made with a quick marinade then grilled to lock in all the flavors. This paleo chicken recipe is topped with a fresh zesty Avocado Salsa – a healthy, easy, 30 minute meal you’ll love.
Tuesday
Peanut Butter Banana Smoothie
This 5-minute peanut butter banana smoothie recipe is an easy, dairy-free breakfast that tastes like a milkshake.
Air Fryer Beer Battered Fish Tacos
These Beer Battered Air Fryer Fish Tacos have the most delicious seasoned batter and fry perfectly every time. Add them to your favorite tortilla and top with Creamy Coleslaw and Chipotle Crema for the perfect fish taco!
Wednesday
Healthy Zucchini Muffins (So Moist!)
These easy Zucchini Muffins are light and fluffy, with hints of cinnamon and nutmeg for cozy flavor. Perfect for using up summer zucchini!
Southwestern Turkey Burgers
This 20-minute turkey burger with piquillo mayo and guacamole will be your new favorite summer recipe. It’s perfect for cookouts!
Thursday
Light Creamy Strawberry Chia Pudding with only 5 Ingredients
Paleo & Gluten Free Strawberry Chia Pudding made with only 5 ingredients. Great for a light breakfast option or healthy dessert!
Blackened Grilled Salmon Salad
Grilled Salmon Salad is made with smoky blackened salmon, crisp lettuce, tender corn, crunchy red peppers, creamy avocado, fresh pineapple salsa, and tangy cilantro lime dressing. Yum!
Friday
Fluffy Strawberry Pancakes Recipe
Fluffy strawberry pancakes topped with sweet compote and creamy vanilla mascarpone make any breakfast feel like a special occasion!
Ultimate Cast Iron Cowboy Steak with Chimichurri
How to cook the Ultimate Cowboy Steak, also known as a bone-in Ribeye. This rich flavorful piece of steak doesn’t need much, just salt & pepper and a foolproof cooking method. You’re minutes away from perfect date night dinner.
