This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Week 31 and this one is personal.
The cilantro lime chicken with avocado salsa has been on our dinner table more times than I can count — it’s one of those recipes my family actually requests, which in my house is the highest compliment a meal can get. I’m excited to share it with you this week alongside a lineup that covers everything from pizza night to easy mornings.
Let’s get into it.
This Week’s Lineup
Cilantro Lime Chicken with Avocado Salsa — Our family favorite and for good reason. Bright, fresh, and the kind of dinner that looks impressive but comes together without any fuss. The avocado salsa on top is everything. Make this one first.
High Protein Pizza — Pizza night just got a whole lot better. All the satisfaction of a Friday night slice with the protein to back it up. This one is going to surprise you.
Southwestern Turkey Burger — Bold, well-seasoned, and a burger that actually delivers. High protein without tasting like a compromise — this one earns its spot in the weekly rotation.
Sheet Pan Protein Pancakes — The Sunday morning breakfast that feeds everyone at once without standing over the stove. Pour it, bake it, done. Stack them up and the whole family is happy.
Chocolate Chia Pudding — Make it the night before and wake up to a breakfast that feels like dessert. Creamy, chocolatey, and doing serious protein work while you sleep. Weekday mornings just got easier.
A family favorite, a pizza night upgrade, and breakfasts that handle themselves. That’s a week worth showing up for.
Save it, screenshot it, share it with someone who needs a solid plan this week.
Monday
Freezer Breakfast Burrito
These freezer breakfast burritos are filled with eggs, veggies, bacon, and cheese. They are easy to freeze and reheat, perfect for meal prep!
Hot Honey Ground Beef Bowl
Viral Hot honey ground beef bowls are everything you dream of! They’re sweet, spicy, and protein-packed thanks to the cottage cheese.
Tuesday
Sweet Potato Egg Cups in a Muffin Tin
Make egg cups in a muffin tin for the perfect meal prep breakfast! With sweet potato hash and protein-packed eggs, they’re light yet satisfying.
Grilled Chicken Sandwich
This crispy grilled chicken sandwich recipe with creamy chipotle mayo, bacon, savory cheese, and fresh veggies makes the ultimate bite you’ll be craving all week!
Wednesday
Decadent Dark Chocolate Chia Pudding
This rich, creamy chocolate chia pudding is made with simple, wholesome ingredients and perfect for a healthy breakfast, snack, or dessert.
High Protein Pizza Recipe
This high protein pizza is cheesy, quick, and made with a cottage cheese crust for a satisfying, protein-packed meal everyone will love!
Thursday
High Protein Sheet Pan Pancakes
Fluffy High Protein Sheet Pan Pancakes help you hit your macro goals all while enjoying a fun, cozy breakfast. Customize this recipe with your favorite add-ins and meal prep it for easy breakfasts all week long!
The Best Cilantro Lime Chicken with Avocado Salsa
Tender Juicy Cilantro Lime Chicken made with a quick marinade then grilled to lock in all the flavors. This paleo chicken recipe is topped with a fresh zesty Avocado Salsa – a healthy, easy, 30 minute meal you’ll love.
Friday
Bacon Avocado Egg Recipe
This baked avocado egg recipe is topped with crispy bacon, fresh chives, and sriracha for an easy, healthy, keto-friendly breakfast!
Southwestern Turkey Burgers
This 20-minute turkey burger with piquillo mayo and guacamole will be your new favorite summer recipe. It’s perfect for cookouts!
