This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
This week’s plan is a combination I didn’t know I needed until I put it together — a skillet lasagna that delivers all the comfort without the hour of layering, a shrimp salad so fresh it tastes like summer on a plate, and breakfasts that are so good they stopped feeling like a chore around week four. This lineup has range and every single recipe earns its spot.
Let’s get into it.
This Week’s Lineup
Lasagna Skillet — Everything you love about lasagna — the rich meat sauce, the melty cheese, the pasta — in one skillet and ready in 30 minutes. No layering, no baking dish soaking in the sink, no waiting. Just comfort food that actually fits a Tuesday night.
Shrimp Avocado Mango Salad with Cilantro Lime Dressing — This one is summer in a bowl. Juicy shrimp, creamy avocado, sweet mango, and a cilantro lime dressing that ties it all together in the most fresh, vibrant way. Light enough for lunch, satisfying enough for dinner.
Chicken Burgers — Juicy, customizable, and endlessly crowd-pleasing. These aren’t the dry chicken burgers you’ve had before — these actually deliver. Load them up however your family loves them and call it a weeknight win.
Cottage Cheese Egg Bites — Creamy, packed with protein, and ready to grab all week. Make them Sunday, refrigerate, and breakfast becomes the easiest decision you make all day.
Sausage Potato Frittata — Hearty, golden, and the kind of breakfast that holds you over until lunch without breaking a sweat. Slice it up Sunday and it reheats beautifully every single morning.
Comfort food, summer freshness, and protein from the first meal to the last. Week 30 is built different.
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Monday
Cottage Cheese Egg Bites
This 30-minute cottage cheese egg bites recipe with ham, Dijon, and sweet roasted peppers is an easy high protein on-the-go breakfast.
Chicken Burger
These BBQ Chicken Burgers are easy to make and perfect for summer parties and weeknight dinners. So flavorful and juicy!
Tuesday
Double Chocolate Banana Muffins
These Double Chocolate Banana Muffins are the muffins of your dreams!
Shrimp Avocado Mango Salad with Cilantro Lime Dressing
This wholesome Shrimp Avocado Mango Salad is a remarkably refreshing meal – you’ll want to whip it up whenever you’re hosting friends or family! Tangy cilantro lime dressing is drizzled over a dreamy mix of smoky pan-seared shrimp, juicy cherry tomatoes, nutty pepitas and more.
Wednesday
Vanilla Chia Seed Pudding
Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a healthy make-ahead breakfast, snack or dessert like none other!
Sweet Chili Salmon
This healthy sweet chili salmon recipe is high in protein, low in calories, and only takes 30 minutes to make. The air fryer makes it easy!
Thursday
Chocolate Peanut Butter Baked Oatmeal
Chocolate Peanut Butter Baked Oatmeal is a healthy and convenient breakfast that tastes like cake! It’s easy to make and can be customized with your favorite oatmeal flavors.
Tequila Lime Grilled Chicken
Juicy grilled chicken breasts are infused with a mouthwatering blend of tangy, smoky, sweet and lightly spicy flavors. Tequila Lime Chicken is Southwestern cuisine at its finest!
Friday
Sausage Potato Frittata
This easy potato frittata recipe with savory pork sausage and spinach is perfect for brunch. You’ll love that it’s ready in 25 minutes.
Skillet Lasagna Recipe
A 25-minute Skillet Lasagna recipe with ground beef, bowtie pasta, and velvety ricotta is an easy weeknight dinner that screams comfort food.
