This Peanut Butter Banana Smoothie tastes like a creamy milkshake. An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that’s also dairy free! It makes the perfect breakfast on the go or post workout snack.
Table of Contents
- Healthy Peanut Butter Banana Smoothie
- How Healthy is a Peanut Butter Banana Smoothie?
- What Kinds of Liquid Are Good in a Peanut Butter Banana Smoothie?
- How Can I Add Protein to a Peanut Butter Banana Smoothie?
- What is the Best Kind of Peanut Butter for Smoothies?
- How to Make a Peanut Butter Banana Smoothie?
- How to Store Extra Peanut Butter Banana Smoothie?
- Get the Recipe
Healthy Peanut Butter Banana Smoothie
Did you know that I start almost every morning with a smoothie? Yup, it’s my go breakfast, especially on workout days because I can get a large portion of carbs and protein in right before I sweat everything out! This smoothie boosts a lofty 29 grams of protein in just one serving!
What I love about this easy smoothie recipe is, it’s filled with all ingredients I have on hand in my fridge or pantry. Bananas. Almond Milk. Chia Seeds. Ground Flaxseed. PEANUT BUTTER! It’s a must make!
How Healthy is a Peanut Butter Banana Smoothie?
The carbs from both the banana and peanut butter will give you a quick energy and mood spike. Bananas are filled with potassium and are said to help reduce inflammation. The peanut butter has 8 grams of protein and is said to help curb appetite throughout the day. All that to say, yes a Peanut Butter Banana Smoothie has lots of benefits and is a great option to fill you up or to help you meet your macros for the day.
What Kinds of Liquid Are Good in a Peanut Butter Banana Smoothie?
I think it depends on if you are dairy free or not. We usually try to eat dairy free most days because there are some lactose sensitivities in my family. So my favorite liquid to use for Smoothies is unsweetened almond milk. I choose unsweetened unflavored because there is less carbs and less sugar with this kind. However, if you are not dairy free then I’d recommend using milk, it’s add protein to your smoothie and makes it very creamy!
How Can I Add Protein to a Peanut Butter Banana Smoothie?
There are a couple of ways to add protein your your peanut butter banana smoothie.
- Peanut Butter: The peanut butter itself has 8 grams of protein per serving.
- Milk: Using 1 cup of milk would add an additional 8 grams of protein.
- Protein Powder: One of the most common ways to add protein to your smoothie is to add a protein powder. I use Vega Protein Powder, it’s made with pea protein, which I find my body digests easier – this brand has 20 grams of protein and only 2 grams of sugar per scoop – which is awesome!
What is the Best Kind of Peanut Butter for Smoothies?
When it comes to peanut butter you can go a multitude of directions. I like to use a natural creamy peanut butter as opposed to chunky. As far as nutritional information I look for high protein, low fat and low sugar – my favorite brand to use is the Jiff Natural Low Sodium Jar. (190 calories, 3 grams of sugar, 7 grams of protein)
How to Make a Peanut Butter Banana Smoothie?
The best part about any smoothie is that all you have to do is throw everything into a blender and voila you’re done. This recipe is no different. Here are the ingredients you’ll need to make this Peanut Butter Banana Smoothie:
- Banana: Bananas are gonna add potassium and “good” carbs to your smoothie, they will also help thicken it and give it that creamy texture. You can use raw or frozen bananas.
- Peanut Butter: I like to use all-natural peanut butter as a staple and definitely in my smoothies.
- Ice: I use ice to thicken my smoothie up, however if you are using frozen bananas you will not need to use ice.
- Liquid: I find the best liquids to use for a creamy consistency are almond milk or regular milk. Water will just give you a more watered down taste.
- Cinnamon: Cinnamon is high in antioxidants and has anti-inflammatory properties. It also will fill you up. Adding just a little bit to your smoothie will give you the benefits and leave you with an enjoyable hint of cinnamon.
- Ground Flax Seed: Ground Flax Seed is a great way to add nutrition and fiber to your smoothie without tasting it.
- Chia Seed: Just like ground flax seed, ,chia seeds are a high in fiber and antioxidants. It’s a great way to add nutrients to your smoothie without tasting it.
- Vanilla Extract: You can choose to omit this if you’d like, but I find it adds a hint of vanilla and gives your smoothie that “milkshake” taste.
- Vital Proteins Collagen Peptides: There is a whooping 18 grams of protein in collagen peptides. They are unflavored, only 70 calories and are great for skin, hair and nails. If you’re gonna add protein to your smoothie but don’t want to change the flavor this is it!
How to Store Extra Peanut Butter Banana Smoothie?
To store smoothies, make ahead of time, pour into an air tight container (mason jar is best) and store in refrigerator for 1 to 2 days. Longer than that it will not last. Note: separation may occur after the first day. That’s perfectly normal, just give it a stir.
Can we just all agree that anything that tastes like a creamy milkshake but is actually healthy for you should always be on your MUST MAKE list! I can’t wait to hear what you think.
Bon Appetit friends!
Other Easy Smoothie Recipes To Try:
- Green Smoothie Bowl Recipe
- Cafe Mocha Smoothie
- Tropical Green Smoothie
- Raspberry Mango Smoothie
- Banana Berry Smoothie Bowl
- Coconut Strawberry Banana Smoothie
- 1/2 cup ice cubes
- 3/4 cup unsweetened almond milk
- 1 large banana
- 2 scoops of vital proteins collagen peptides
- 1/2 teaspoon vanilla extract
- 1 tablespoon ground flaxseed
- 1 teaspoon chia seeds
- 1/4 teaspoon cinnamon
- 2 tablespoons peanut butter
- Add all of your ingredients to a blender. Mix until combined.
- Serving Size: 1 smoothie
- Calories: 459
- Sugar: 18 g
- Sodium: 193 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Carbohydrates: 39 g
- Fiber: 9 g
- Protein: 29 g
- Cholesterol: 0 mg
Keywords: peanut butter banana smoothie, banana smoothie recipe, high protein smoothie recipe, banana smoothie, peanut butter banana smoothie healthy, dairy free smoothie
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