This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
June is fully here and this week’s plan leans all the way into it.
We’ve got the grill fired up again, fresh flavors that feel made for warm weather, and a breakfast situation that handles itself before the week even starts. Twenty-four weeks of showing up every Saturday — and this one might be the most summer lineup yet.
What’s On the Menu
Grilled Chicken Pineapple Kabobs Sweet, savory, and everything a summer dinner should be. The pineapple caramelizes on the grill in a way that makes this feel a little special without any extra effort. This is the kind of meal you make outside with a cold drink in hand.
Steak Street Tacos Bold, simple, and always a win. Seasoned steak, fresh toppings, done fast — these are the tacos that make a regular weeknight feel like a good night. High protein and impossible not to love.
Baja Fish Taco Bowls All the fresh, coastal flavors of Baja fish tacos in bowl form. Light, bright, and layered with texture — this one works for lunch or dinner and comes together faster than you’d expect.
Cheesy Bacon Spinach Frittata Breakfast for the week, sorted. This frittata is hearty, satisfying, and the kind of thing you slice up Sunday and reach for every morning without thinking twice. Cheesy, bacony, and genuinely good reheated.
Strawberry Oat Bars Simple, wholesome, and the snack that earns its spot in the fridge all week. Make a batch Sunday and you’ve got something real to reach for instead of whatever’s in the pantry at 3pm.
Summer meals should feel easy and taste like something worth making. This week delivers both.
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Monday
Strawberry Oatmeal Bars
Made with fresh, juicy strawberries and a buttery crumble topping, these easy Strawberry Oatmeal Bars are a crave-worthy breakfast, snack or dessert. Each bar contains only 132 calories!
Grilled Chicken Pineapple Kabobs
Grilled Chicken Pineapple Kabobs are perfect for summer! Simple kabobs layered with tender marinated chicken, juicy pineapple & onion.
Tuesday
Cheesy Bacon Spinach Frittata
This cheesy bacon spinach frittata is done in just 30 minutes! With goat cheese, roasted red peppers and bacon, it’s packed with flavor.
Steak Street Tacos
Wednesday
Peanut Butter Banana Smoothie
This 5-minute peanut butter banana smoothie recipe is an easy, dairy-free breakfast that tastes like a milkshake.
Portobello Mushroom Sandwich
With melty provolone, roasted red pepper, and creamy truffle aioli, this just might be the best portobello mushroom sandwich EVER!
Thursday
Overnight Oats with Yogurt
This overnight oats with yogurt recipe is a great on-the-go breakfast packed with crunchy chia, honey, and your favorite fruits as toppings.
Baja Fish Taco Rice Bowls
Filled with smoky pan-seared cod, a crunchy cabbage slaw and creamy homemade guacamole, these Baja Fish Taco Rice Bowls are a weeknight dinner to remember! Instead of using corn or flour tortillas, they’re served over a bed of jasmine rice and finished off with your favorite toppings.
Friday
Fluffy Strawberry Pancakes Recipe
Fluffy strawberry pancakes topped with sweet compote and creamy vanilla mascarpone make any breakfast feel like a special occasion!
Grilled Chimichurri Chicken
Topped with extra chimichurri, this juicy chimichurri chicken will be your new excuse to fire up the grill this summer. You’ll love it!
