Easy Kale & Spinach Artichoke Dip

Blue circle with the letter VGrey circle with the letters GF
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

This Easy Kale & Spinach Artichoke Dip is packed with vegetables, but it has that same amazing cheesy taste! Plus, it’s made in just half an hour!

For some other delicious homemade dips, dig into my Restaurant Style Homemade Salsa or my Creamy Baked Goat Cheese Dip!

Easy Kale & Spinach Artichoke Dip

So the other day I was thinking about the old saying “Sticks and stones may break my bones but words will never hurt me.”

Did you ever say that as a child? 

I used to say it all the time. We had these mean kids in our neighborhood growing up and whenever they would do or say something mean I would bend over and in my most annoying smartalec voice I would say “sticks and stones may break my bones but words will never hurt me.” {just picture me sticking my tongue out as I’m saying it}

So… Have you ever thought about what it means?

I really don’t think its true, in fact I think its the complete opposite. I think words can do waaayyyyy more damage than sticks or stones.

I mean really .. think about it.

A Creamy Kale Spinach Artichoke Dip, your new go-to appetizer. | www.joyfulhealthyeats.com | #gamedayfood #vegetarian #starter

I can remember back to freshman year of high school, which would have been 1999 for those of you wondering.. you know you were. Anyways, so picture this cute freshman girl sitting in advanced English class… thats me! 🙂

At the time we were reading through some old english novel, and doing “popcorn reading out loud” {so the teacher would call on you when it was your time to read}. The teacher had called on me to read so I started. I was doing fine then I came to one word and I couldn’t figure out how to pronounce it. Immediately the teacher just said.. “don’t even bother, you won’t get it” and called on someone else! There was another time when she had called on me to answer a question and as I answered she just cut me off.

What did I come away with from those “words?”

A Creamy Kale Spinach Artichoke Dip, your new go-to appetizer. | www.joyfulhealthyeats.com | #gamedayfood #vegetarian #starter

That what I had to say didn’t matter, it wasn’t important, and it probably wasn’t right. So instead I should just be silent and let someone else answer.

So much of my life I remained silent in classrooms or even in a group setting when I had something to say because of the words that that teacher spoke over me. Luckily God revealed to me that lie I was believing and now I have this blog and all I do is speak my mind. 🙂

My point… words have the power of life and death. Use them wisely.

What kind of things are you speaking over your children? What kind of things are you speaking about your friends, or family, or to better yet YOURSELF?

So the next time you hear that saying, just remember that yes sticks & stones will break your bones but words have the power to cut deep, however they can also bring life to someones soul.

A Creamy Kale Spinach Artichoke Dip, your new go-to appetizer. | www.joyfulhealthyeats.com | #gamedayfood #vegetarian #starter

Why I Love This Kale & Spinach Artichoke Dip

Ok, on more of lighter note. This Kale Spinach Artichoke Dip…

You need to make it!

Basically Spinach Artichoke Dip is like America’s favorite appetizer, but this one is amped up. {did you expect anything less?} It is as creamy and delicious as the restaurant Spinach Artichoke Dip we all know and love, but has half the cheese and more vegetables including power vegetable Kale!!

This is hands down going to be one of the appetizers at our Annual Superbowl party.

A Creamy Kale Spinach Artichoke Dip, your new go-to appetizer. | www.joyfulhealthyeats.com | #gamedayfood #vegetarian #starter

A Crock of Creamy Kale Spinach Artichoke Dip with Slices of Italian Bread

Easy Kale & Spinach Artichoke Dip

  • Author: Krista
  • prep_time Prep Time: 15 minutes
  • cook_time Cook Time: 20 minutes
  • total_time Total Time: 35 minutes
  • yield Yield: 4 cups 1x
  • category Category: Appetizer
  • method Method: Oven
  • cuisine Cuisine: American


This Easy Kale & Spinach Artichoke Dip is packed with vegetables, but it has that same amazing cheesy taste! Plus, it’s made in just half an hour!



  • 1 tablespoon of olive oil
  • 1/2 cup of onions, diced
  • 2 garlic cloves, minced
  • 2 cups of spinach
  • 2 cups kale, chopped
  • 1/2 cup of fresh red peppers, diced
  • 14 oz. can of artichokes, drained and finely diced
  • 1/4 cup of milk
  • 8 oz. cream cheese
  • 1/2 teaspoon dry basil
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup of shredded mozzarella cheese


  1. Preheat oven to 425.
  2. Heat a large skillet to medium high heat, add olive oil and onions. Saute until translucent and soft, about 3-4 minutes.
  3. Add garlic, saute for 30 seconds.
  4. Add spinach and kale. Saute for 4-6 minutes, until wilted. Add in salt and pepper. Stir and set aside.
  5. In a small saucepan, add milk.
  6. Bring to a simmer, add in cream cheese. Melt the cheese and add in dry basil and red pepper flakes. Stir to combine.
  7. In a large bowl, mix the spinach kale mixture, finely diced artichokes, red peppers, and cream cheese sauce. Toss to combine, make sure everything is coated.
  8. Spray 8×8 pan with PAM, and place spinach kale mixture in. Spread out and top with mozzarella cheese.
  9. Bake for 20 minutes.
  10. Dig in!
  11. {serve with gluten free tortilla chips, crackers, vegetables, or toasted bread}


  • Serving Size: 1/4 cup
  • Calories: 83
  • Sugar: 1 g
  • Sodium: 142 mg
  • Fat: 6 g
  • Carbohydrates: 4 g
  • Protein: 3 g

Keywords: easy spinach artichoke dip, spinach artichoke dip recipe, best artichoke dip, how to make artichoke dip, easy dip recipe, best kale recipe

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Hey There

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

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25 Responses
  1. Leah

    This was truly easy to make and tasted like it was from a restaurant. I used frozen spinach and kale, drained, with great results. I also added salt, pepper, paprika, and oregano. I’ve already shared this recipe!

  2. Erica

    For anyone wondering if you can use all kale instead of half spinach – yes! I had a TON of extra kale at home and felt like it was growing out of my ears. This recipe was wonderful and everyone loved it. I will be relying on it for many holidays to come. Thank you Krista! 🙂

  3. Elizabeth - Cooking with Milton

    SO glad I found this on the Weekend Re-Treat. The kale makes it a health food, so the calories don’t count – right?

  4. Meg @ The Housewife in Training Files

    Boy I wish I would have remembered that saying in college! Love your message here. Everyone needs to replay that day in and day out.

    Mmmmmmmm! Everything about this, yes! I love me some kale. I am definitely going to try swapping kale with spinach my next go around. Pinned!

    1. Krista Rollins Professional Photos-5

      Thanks Meg! 🙂 You will love the kale for spinach swap out plus you will just feel “cool” because your eating kale. 🙂 Thanks for the chica!

  5. Sarah@WholeandHeavenlyOven

    I love this post, Krista! It’s so true, too. I can remember people telling me things when I was just a little kid that I still think about to this day! Unpleasant words stay with you, that’s for sure.
    And this dip?! Seriously genius! I love kale and spinach artichoke dip is the best! What a fun mash-up of flavors!

    1. Krista Rollins Professional Photos-5

      They sure do! But the good thing is we can definitely control the lasting impression we leave with others. 🙂

      Glad your a fan of the dip, it seriously rocks!

  6. Jen @ Yummy Healthy Easy

    SO true, Krista! My husband vividly remembers his mom saying something to him when he was a kid that he still remembers to this day (and it really affected him). Words really do hurt more than anything! And this dip?? WOW. I’m going to have to make this for sure! Yum!!!

    1. Krista Rollins Professional Photos-5

      I guess for me it was just so important to think about so that I am speaking life in Cason ya know… 🙂 Well I’m sure you do, your an amazing momma of 4 boys! 🙂

      So glad you liked the dip girl, its totally up your alley. 🙂

  7. Christie - Food Done Light

    Something similar to yours made me very shy in 6th grade. While I’ve come to “manage” my shyness, it is still hard not to be. Even blogging, I can find myself being shy and other times I just go for it. Luckily food almost always breaks the silence with people. Pretty much everyone loves to talk about it. I would definitely be singing the praises of this dip. Healthy and oh so delicious.

    1. Krista Rollins Professional Photos-5

      Agreed Christie, the one thing blogging has taught me is to come out of my shell! Each week its starts to get easier and easier… unless I’m at a conference!!! Eek… cuz then I’m in person not behind a computer! 🙂

      So excited that you liked dip!

  8. Bri | Bites of Bri

    Krista, Trader Joe’s has a similar dip and I love it. I love the addition of kale! Makes me feel so much better about snacking on appetizers during games!

    1. Krista Rollins Professional Photos-5

      I swear Trader Joes has everything, wish I lived closer to one! 🙂

      Me too, if I eat the whole thing.. hey .. it had kale in it and thats good for you! hehe

  9. Julie @ This Gal Cooks

    What a mean lady. Boo on her. Glad you were able to move past that. Middle school and high school is tough and when teachers act like that, it doesn’t make it any better!

    LOVE this recipe, Krista. Pinned! Have a great weekend. 🙂

    1. Krista Rollins Professional Photos-5

      Agreed! Just makes you think, you can’t protect your kiddos from everything, and teachers spend the most with your kids when the are growing up. If you have a bad one, that bad one is speaking into your kids life!

      Anywho, off my soap box. 🙂 Glad you liked the dip girl, and thanks for the pin love chica!

  10. Kristen @ A Mind Full Mom

    Well, I have all these ingredients and was planning on making an appetizer for my bible study tonight–think I may change up my plans and make this. YUM!!!

  11. Laura O|Petite Allergy Treats

    Aww, Krista! I had similar experiences in school too. It even made me dread being called on. Thank goodness college came and now we have the blog as an outlet. And this dip is another great way to use Kale! I’m totally going try this!

    1. Krista Rollins Professional Photos-5

      exactly!!! Just makes you think about what you say to others ya know?

      Yeah, totally a great way to sneak in kale! Wish I would have thought of it early… oh well.. i do it now. 🙂 Hope you enjoy it sweet friend!

  12. Melanie @ Carmel Moments

    I love spinach artichoke dip but never thought to add kale to the mix. Yummy!
    Can you believe I just found cans of artichoke 3 for $1 yesterday (still in date). Of course I stocked up! We love artichokes.

    Have a great Wednesday Krista!

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