Description
This Easy Kale & Spinach Artichoke Dip is packed with vegetables, but it has that same amazing cheesy taste! Plus, it’s made in just half an hour!
Scale
Ingredients
- 1 tablespoon of olive oil
- 1/2 cup of onions, diced
- 2 garlic cloves, minced
- 2 cups of spinach
- 2 cups kale, chopped
- 1/2 cup of fresh red peppers, diced
- 14 oz. can of artichokes, drained and finely diced
- 1/4 cup of milk
- 8 oz. cream cheese
- 1/2 teaspoon dry basil
- 1/4 teaspoon red pepper flakes
- 1/2 cup of shredded mozzarella cheese
Instructions
- Preheat oven to 425.
- Heat a large skillet to medium high heat, add olive oil and onions. Saute until translucent and soft, about 3-4 minutes.
- Add garlic, saute for 30 seconds.
- Add spinach and kale. Saute for 4-6 minutes, until wilted. Add in salt and pepper. Stir and set aside.
- In a small saucepan, add milk.
- Bring to a simmer, add in cream cheese. Melt the cheese and add in dry basil and red pepper flakes. Stir to combine.
- In a large bowl, mix the spinach kale mixture, finely diced artichokes, red peppers, and cream cheese sauce. Toss to combine, make sure everything is coated.
- Spray 8×8 pan with PAM, and place spinach kale mixture in. Spread out and top with mozzarella cheese.
- Bake for 20 minutes.
- Dig in!
- {serve with gluten free tortilla chips, crackers, vegetables, or toasted bread}
Nutrition
- Serving Size: 1/4 cup
- Calories: 83
- Sugar: 1 g
- Sodium: 142 mg
- Fat: 6 g
- Carbohydrates: 4 g
- Protein: 3 g
Keywords: easy spinach artichoke dip, spinach artichoke dip recipe, best artichoke dip, how to make artichoke dip, easy dip recipe, best kale recipe