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The Best Oatmeal Chocolate Chip Pumpkin Bars

These hearty pumpkin chocolate chip bars are quick and easy to make with real pumpkin, gluten-free rolled oats, gooey chocolate, and a touch of maple syrup. Enjoy chewy, soft-baked pumpkin oatmeal bars for a special fall breakfast treat or for dessert!

Try my banana bread chocolate chip oatmeal bars, and these strawberry oatmeal bars next. You might also love my vegan pumpkin chocolate chip cookies.

Overhead view of pumpkin chocolate chip bars.
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Fall means that pumpkin season is officially here! Lately, the kids and I have been all about pumpkin muffins and these chocolate chip pumpkin bars. These soft-baked beauties are absolutely delicious and so easy to make. They’re packed with real pumpkin puree, pumpkin pie spice, and chocolate, sweetened with maple syrup and applesauce. After all, it is fall right!? Apples, maple, and pumpkin are a must! And we’ll never say “no” to chocolate around here.

Why You’ll Fall For These Chewy Chocolate Chip Pumpkin Bars

  • Soft and chewy. I love including feel-good ingredients like gluten-free oats in my fall baking recipes! Not only does it make treats like these pumpkin chocolate chip bars a little more hearty, but they’re also ridiculously soft, moist, and chewy.
  • Sweetened without sugar. Unsweetened applesauce and a hint of real maple syrup make these pumpkin bars just sweet enough without refined or added sugar.
  • Easy to make. This chocolate chip pumpkin bars recipe is a perfect fall dessert, and even kids can get in on the fun of making them. Combine the dry ingredients in one bowl, the wet ingredients in another, mix, and bake!
pumpkin bars with chocolate chips stacked on top of each other

Ingredients You’ll Need to Make This Recipe

Here are the ingredients you’ll need to make this recipe, and you’ll find the printable recipe with amounts in the recipe card after the post.

  • Oats – The best oats for these bars are old-fashioned rolled oats (not quick oats or steel cut oats). I use the gluten-free oats from Bob’s Red Mill brand.
  • Gluten-Free Flour – In my opinion, 1:1 gluten-free baking flour gives you the same taste and texture as regular all-purpose flour in this recipe! The brands I always come back to are Bob’s Red Mill, Cup 4 Cup, and King Arthur. Any of these will work great here.
  • Pumpkin Puree – I like to use organic pumpkin puree. Make sure you’re using 100% pure canned or homemade pumpkin puree and not pumpkin pie filling. They are NOT the same product.
  • Apple Sauce – Natural and unsweetened applesauce (without the cinnamon). We’ll be adding our own spices.
  • Leavening Agents – Baking Soda, baking powder, and salt help these bars rise and get fluffy.
  • Pumpkin Pie Spice – Choose your favorite brand of pumpkin pie spice from the store (I often buy the McCormick brand), or make it yourself with 1 ¾ teaspoons ground cinnamon, ½ teaspoon ground nutmeg, ½ teaspoon ground ginger, and ¼ teaspoon ground cloves.
  • Maple Syrup – Our natural sweetener in these bars. Make sure you’re using pure maple syrup and not artificially flavored syrup or pancake syrup. You can swap this for honey, agave, or another liquid sweetener if you’d prefer.
  • Vanilla Extract – Substitute an equal amount of vanilla paste if needed.
  • Chocolate Chips – Dark chocolate, semi-sweet, or mini chips, it’s up to you! You could also make these bars with butterscotch chips or toffee morsels.
A chocolate chip pumpkin bar being lifted from more bars in a baking dish.

How to Make Pumpkin Chocolate Chip Bars in 3 Steps

These are different from pumpkin pie bars. They’re more like oatmeal cookie bars, or blondies, packed with pumpkin and chocolate. You’re going to love how easy they are to make!

Step by step collage showing how to make oatmeal pumpkin chocolate chip bars.
  1. Mix the wet and dry ingredients separately. Whisk together your oats, flour, leavening, salt, and pumpkin pie spice. In a separate bowl, mix the pumpkin, maple syrup, vanilla, and applesauce.
  2. Add the wet ingredients to the dry mixture. Stir that together and then fold in the chocolate chips.
  3. Bake! Transfer the mixture to a greased and lined 9×9-inch baking dish. Bake these bars for 20-25 minutes at 350ºF until they’re golden on top and a tester comes out clean. Cool for a few minutes before serving, or cool the bars completely to store them.
Close up overhead view of a pumpkin chocolate chip bar on top of a small jar of milk.

Frequently Asked Questions

Overhead view of assorted pumpkin chocolate chip bars spread out on a board.

Storage and Freezing

  • Store at room temperature. Wait until the bars have cooled and then store them in an airtight container at room temperature for up to 1 week.
  • Freeze. These pumpkin chocolate chip bars freeze well! Make sure that they are cool, and separate any layers with parchment paper so they don’t stick together. Then freeze them in an air-tight container or freezer storage bag for up to 6 months.
Print
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Close up overhead view of a pumpkin chocolate chip bar on top of a small jar of milk.

Pumpkin Chocolate Chip Oatmeal Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 3 reviews
  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 16 bars 1x
  • Category: Bars
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Description

These chewy, soft-baked gluten-free pumpkin chocolate chip bars are quick and easy to make with real pumpkin, rolled oats, and gooey chocolate.


Ingredients

Scale
  • 1 1/2 cups gluten free regular oats (not quick oats)
  • 1 1/2 cups 1:1 gluten free baking flour
  • 1½ teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup pumpkin puree
  • ⅓ cup maple syrup
  • 2 teaspoons vanilla extract
  • ⅓ cup unsweetened applesauce
  • ½ cup chocolate chunks

Instructions

  1. Preheat oven to 350°F.
  2. Spray a 9″ x 9″ baking dish with cooking spray and cover with parchment paper. (This will help you remove the bars more easily later)
  3. To a medium bowl, add oats, 1:1 baking flour, baking powder, baking soda, salt, and pumpkin pie spice.
  4. To a large bowl, add pumpkin puree, maple syrup, vanilla extract, and apple sauce. Whisk together until combined.
  5. Slowly add the wet ingredients to the dry ingredients. Fold in the chocolate chunks.
  6. Add oatmeal mixture to prepared 9″ x 9″ baking dish.
  7. Bake for 20-25 minutes or until the top is golden brown and the toothpick test comes out clean.
  8. Serve!


Nutrition

  • Serving Size: 1 bar
  • Calories: 135
  • Sugar: 10 g
  • Sodium: 81 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Carbohydrates: 23 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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