Buffalo Chicken Quinoa Bowls

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Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

These Buffalo Chicken Quinoa Bowls are topped with avocado, tomato, shredded buffalo chicken and ranch! Served on a bed of quinoa, football food just got a healthy facelift!

Need another quinoa recipe for football night? Add my Southwestern Turkey Quinoa Stuffed Peppers to the menu!

Buffalo Chicken Quinoa Bowls topped with avocado, tomato, shredded buffalo chicken, drizzled with ranch and served on a bed of quinoa

Buffalo Chicken Quinoa Bowls

This past Sunday I sat in my chair looking up at the stage in the elementary school we hold our new church. Jacob, our worship pastor, was up there leading worship like he does every week .. but for some reason this time felt different.

I have been a journey the past seven or so months. A journey of confusion, anger, asking lots of questions, and then feelings of helplessness.

Franks Hot Sauce being added to a bowl of shredded chicken

But in those moments when Jacob was up there leading worship, I felt like God was rushing into the room like a tidal wave. I literally felt blown over by His love, so much so that it literally took my breathe away when I was singing. Tears slowly started to stream down my face.

It was like, in that very moment, when I needed to be touched by God he heard me and came flooding in to let me know how much He loves me, how much He treasures me.

For so long I have been wanting to run away from Him in anger and frustration. But no matter how hard I tried to hide, He was not willing to let me go and that morning I felt it more than ever!

Hands holding a Buffalo Chicken Quinoa Bowl topped with avocado, tomato, shredded buffalo chicken, drizzled with ranch and served on a bed of quinoa

The next day I was sitting on the ground playing Legos with Cason. I had music on in the background and this song by Bethel came on …

When you sigh
The wind becomes a sonnet
When you laugh
The storm around me ceases
You whisper
And all my enemies are scattered
You surround me
With angels on assignment

What a wondrous thing
I can stand to sing
Cause when I fall to my knees
You’re the one who pulls me up again

What a mystery
That you notice me
And in a crowd of ten thousand
You don’t miss a thing
Cause you see everything

There’s no place I can go
Where your love won’t find me
No place I can hide
That you don’t see
There’s no place I can fall
Where your love couldn’t catch me
You see it all, you see it all
Through the eyes of love

Top view of Buffalo Chicken Quinoa Bowls topped with avocado, tomato, shredded buffalo chicken, drizzled with ranch and served on a bed of quinoa.

God is not surprised one bit by all the hard stuff we are having to walk through right now. He knows exactly what I’m struggling with. He listens as I vent to Him, and is there when I’m crying and don’t know what to do. He knows my heart, just like he knows yours. I have listened to that song on repeat the past couple of days … and just let the words wash over me. “I am seen and I am known by the King of Kings and the Lord of Lords. There’s no place I can go you’re love won’t find me. No place I can hid that you don’t see. When I misunderstand, you’re love understands me. You see it all through the eyes of love.”

God love for us is fierce like a roaring Lion and comforting and gentle like a Lamb. I pray that you feel that today … no I pray that you are overwhelmed by that love today! Just like I was on Sunday morning!

I love you sweet friends!

A collage of images of a Buffalo Chicken Quinoa Bowl and shredded buffalo chicken in a mixing bowl

Ok, onto the recipe. Cuz … believe me. It is a good one!

Since football season is in full force so is football food! One of my husbands favorite things is Buffalo Chicken … basically anything! (did you know they even make Buffalo Chicken Chips? Yeah … he’s obsessed) But Buffalo Chicken Dip is a favorite of his, however it’s not the healthiest.

Until now!

I took the dip recipe, healthified it (yeah I made that word up) and transformed it into a delicious nutritious meal you’re gonna love! At first, I will admit, Mike wasn’t so excited about adding QUINOA to his sacred dip. But after taking the first bite the rest of his bowl was devoured in minutes!!

The Buffalo Chicken mixture itself is easy, it’s just a little bit of cream cheese, your favorite buffalo sauce, and chicken! That’s it! Then you can add whatever you want to the bowl! It’ll will be a new staple in our house for game day Sunday! 🙂 That’s for sure!

Bon Appetit friends!

Buffalo Chicken Quinoa Bowls topped with avocado, tomato, shredded buffalo chicken, drizzled with ranch and served on a bed of quinoa

buffalo chicken quinoa in a bowl drizzled with ranch

Buffalo Chicken Quinoa Bowls

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 20 minutes
  • total_time Total Time: 25 minutes
  • yield Yield: 4 bowls 1x
  • category Category: Dinner
  • method Method: Stove
  • cuisine Cuisine: South American


These Buffalo Chicken Quinoa Bowls are topped with avocado, tomato, shredded buffalo chicken and ranch! Served on a bed of quinoa, football food just got a healthy facelift!



  • 3 boneless skinless chicken breasts, cooked & shredded
  • 3/4 cup franks red hot sauce (origninal)
  • 2 oz. cream cheese, softened
  • 1 cup uncooked quinoa
  • 2 cups of water
  • 4 cups of chopped green leaf lettuce
  • 1 cup cherry tomatoes, halved
  • 2 avocados, sliced
  • 1/3 cup sliced red onion
  • 1/4 cup diced fresh cilantro
  • optional: drizzle ranch dressing


  1. To a medium sauce pan, add quinoa and water. Bring to a boil. Cover, reduce to simmer and cook for 15 minutes. Turn the heat off and let the quinoa sit there for 5 minutes. Then fluff the quinoa with a fork.
  2. In the meantime, add shredded chicken, franks red hot sauce, and cream cheese to a medium bowl. Mix everything together and make sure all the chicken is coated with the sauce.
  3. Assemble the bowls. Add 3/4 cup of quinoa, 3/4 cup of lettuce, 1/2 cup of the buffalo chicken mixture, cherry tomatoes, sliced avocado, sliced red onion, and fresh cilantro. (optional: drizzle ranch dressing on top)
  4. Serve and devour!


  • Serving Size: 1 bowl
  • Calories: 442
  • Sugar: 4 g
  • Sodium: 1797 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Carbohydrates: 44 g
  • Fiber: 10 g
  • Protein: 34 g
  • Cholesterol: 63 mg

Keywords: quinoa bowls recipe, chicken quinoa bowls, buffalo chicken recipe, easy chicken dinner recipe, easy quinoa recipe, buffalo chicken, healthy buffalo chicken


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A collage of images of Buffalo Chicken Quinoa Bowls with recipe title text



Hey There

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

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42 Responses
  1. Nicki-2

    I was looking for a recipe using rotisserie chicken, and I really enjoyed your “Blog” that you put with it! I Praise God for young people , like you, that express your love (and disappointment) with others about your walk with The Lord… Yes, He feels everything we go through, and He wants to Raise Us Up… Big time, and comfort us so we can comfort others… which you have done! Many Blessings to you and yours!

  2. Sue

    I needed to find a simple chicken recipe and found this one. It was quick and easy. My husband loved it. I used another blog tip to shred the chicken with my hand mixer, which then. Add it easy to mix in the cream cheese and the sauce. Very healthy and filling, but not a heavy meal. We posted pics on FB, and everyone loved it!

  3. Lisa Edwina

    Looks great ! i love hearty chicken is delicious and useful for health.chicken provide vitamin A and vitamin C, and chikcen low fat protein.

  4. Jessica Smith

    Hello Krista! This looks fabulous! We are big buffalo fans in our house and I’m sure this would be a hit. I love the quinoa!

  5. Kira

    Loved this so much I am making it again tonight, one week later! I swapped the cream cheese with Greek yogurt to make it a little lighter and it was the perfect substitute. I also sprinkled a little feta cheese on the top before serving. My husband loves buffalo sauce so he loved this dish. Thanks for the recipe… it’ll be one we use often!

  6. Karen

    Oh you message jut touched my heart! I was meant to read this recipe and your message today! Thank you, thank you, thank you! I cannot wait to put this chicken over quinoa. The thought never occurred to me – and this makes it soo good!!

  7. Bella Hardy

    Gorgeous pictures. I made these buffalo chicken quinoa bowls for the super bowl party and it was a crowd favorite. I’m also gonna pin this post on my Pinterest board my followers will love it. Thanks for sharing, Krista!

  8. EasyRoast

    I stumbled over your website awhile back and must have signed up for the recipes because one just popped into me email not ten minutes ago.

  9. Lisa

    Hi Krista

    I stumbled over your website awhile back and must have signed up for the recipes because one just popped into me email not ten minutes ago.
    Can I just say how visually appealing your website is – so colourful and beautifully photographed. You are so very talented and your recipes look so delicious – and not full of lots of weird things one has to do special shopping for.
    I have now pinned your website ~ I don’t want to lose track of you! I’m guessing you must be American – I have no idea what buffalo chicken is but I’m definitely going to give it a try. (Or maybe I’m just an ignorant Australian.)
    I’m going to spend the next – oh… probably at least a couple of hours.. going over your website – its so inspirational – and certainly much more fun than doing my annual tax return!
    So sorry you’re struggling… but glad to hear the music gave you a lift. Music can certainly touch your heart as do those around us.
    Good things!

    1. Krista

      hahaa…. You’re comment totally made my day! Yes, I am america. Grew up in Wisconsin but now live in Texas and my husband adored football and all things buffalo chicken. Hence my “healthier” version of buffalo chicken. 🙂 It’s delicious … trust me!

      You sound like a girl after my own heart… searching for recipes to avoid doing work! Yup.. me in a nut shell. Just add in a glass of wine or a cup of coffee and we’re twins! Thank you for putting a smile on my face today Lisa! You’re such a sweetheart!

  10. Cookin Canuck

    Buffalo chicken is a big thing in our house right now and I know these quinoa bowls would be very well received.

    I think of you often, friend. I’m so sorry that you are going through such a tough time. xo

    1. Krista

      Oh thank you so much Dara! You are so sweet girl! Wish we could meet up and get a big hug from you! 🙂

      You’re boys will TOTALLY love these, especially if Buffalo Chicken is their jam!

  11. Michelle | A Latte Food

    What a beautiful song! I love Bethel music, but I haven’t heard this song yet. The lyrics, though, are incredibly beautiful and encouraging–I really needed that today!. On a dinner note, this meal you put together looks incredible!

  12. Patricia @ Grab a Plate

    Absolutely love this bowl, Krista! Pretty much anything Buffalo is my favorite thing 😉 I think my hubs would love this (he’s not big on quinoa, either)!

  13. Erin@WellPlated

    Thank you so much for sharing your heart with us and for this wonderful reminder to know our voices don’t fall on deaf ears <3

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