This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Week five of our weekly meal plan is all about easy, nourishing meals that don’t feel boring. This lineup focuses on protein-packed breakfasts and flavorful dinners that keep things balanced, satisfying, and weeknight-friendly.
Mornings are covered with prep-ahead favorites like protein overnight oats and smashed avocado toast with a soft-boiled egg—simple, filling, and perfect for busy mornings. Dinner brings bold, fresh flavors with recipes like blackened shrimp bowls, sticky-sweet honey glazed salmon, and more easy meals that come together without a lot of effort.
It’s a delicious, feel-good roundup designed to take the stress out of planning—and one you’ll definitely want to save for later and keep on repeat.
Just click the link below to get the weekly meal plan and FREE printable grocery list.
Monday
Protein Overnight Oats
These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.
15 Minute Cauliflower Chicken Fried Rice
A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! Better than takeout and healthier for you too. The perfect quick & easy dinner recipe that’s only 205 calories per serving.
Tuesday
Egg in a Hole with Pesto
This easy egg in a hole recipe with basil pesto and sweet bell peppers is a quick 10-minute breakfast for lazy weekends.
Honey Glazed Salmon
This 15-minute honey-glazed salmon with garlic, tamari and sriracha will be your new favorite weeknight dinner.
Wednesday
High Protein Blueberry Kale Smoothie Recipe
This quick, easy and healthy protein shake is fruity and delicious! Fuel your body with energy and nutrients by enjoying a High Protein Blueberry Kale Smoothie.
Taco Salad Bowl
These taco salad bowls pack in all the deliciousness of a taco, minus the tortilla— seasoned beef, romaine, beans and your favorite toppings!
Thursday
Smoky Bacon Sweet Potato Hash & Eggs
This sweet potato hash is packed paprika, crispy bacon, and eggs for the perfect sweet and savory breakfast bite.
Easy Turkey Taco Lettuce Wraps with Cilantro Lime Crema
Easy Turkey Taco Lettuce Wraps – a lean high protein low carb weeknight dinner that’s full of flavor. Seasoned with a unique homemade spice blend a Cilantro Lime Crema for the perfect finish!
Friday
Smashed Avocado Toast with Soft Boiled Egg
Smashed Avocado Toast with 6 Minute Soft Boiled Eggs makes the perfect quick and healthy breakfast, ready in 10 minutes.
Blackened Shrimp Bowls
These blackened shrimp bowls are packed with bold spices, a red pepper corn relish, and plenty of fresh ingredients and protein for a delicious meal with BIG flavor!
