Smashed Avocado Toast with Soft Boiled Egg

Kid Friendly30 Minute MealsVegetarian

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you’ll devour!

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg (runny yolk included), cherry tomatoes, and roasted red pepper. Breakfast just got a facelift and you get to reap the rewards! 

So I know some of you may think I’m this wonder woman in the kitchen. Let me tell you… I’m not. I’m trying to figure it out just like the rest of you. And I don’t have these amazing recipe ideas downloading from the heavens either.

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

I do have a bank of recipe ideas on my phone in the notes tab.. which makes me think. I probably need to save in another location, because if I lose that I’m screwed! Any who, every time I have a brilliant recipe idea I jot it down in my notes tab and then I use that tab when I need some inspiration or feeling like I’m in a “drought” for what to make. (and believe me, that does happen)

The other places I go to for inspiration are Pinterest (ahh… gasp) … you know, just to get the idea juice flowing. And then my favorite cooking magazines… Clean Eating. Food & Wine. Cooking Light. Bon Appetit. And sometimes Food Network.

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

Usually after looking at a few of those, ideas just come a flowing.

Well, todays recipe is inspired by one of those cooking magazines. I think it was Bon Appetit. They did a series on eggs and how to make the perfect hard boiled, over easy, sunny side up, and then soft boiled. I was intrigued by the soft boiled. They claimed that the PERFECT way was to boil it for 6 1/2 minutes and then put it in an ice bath immediately. Not a minute under (which will give you a runny egg white) and not a minute over because then it starts to cook the yolk.

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

Ya’ll. It totally worked and I’m officially in love with soft boiled eggs. It’s basically like a hard boiled egg with a firm egg white, but when you cut in the yolk is runny! It’s freakin delicious! And I may just start putting it on everything I make! 

But for starters I figured I put it on a favorite of mine. Something I have for lunch almost every single day… Avocado Toast!

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

Toasted Bread topped with creamy avocado, juicy sweet tomatoes and then finished off with a soft boiled egg. Ya’ll. I guarantee you can’t beat that. Eat this for breakfast, lunch or dinner. I don’t care. Just eat it! You’ll fall in love! I even topped mine with a little spicy Harissa or Sriracha! Muah. Perfection!

Can’t wait to hear what you think and how amazing those 6 1/2 minute eggs are!

Bon Appetit!

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

Print

Avocado Toast with Soft Boiled Egg

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4
  • Category: Breakfast, Vegetarian, 30 Minute Meal, Kid Friendly
  • Method: Toaster, Stovetop
  • Cuisine: American

Description

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you’ll devour!


Ingredients

  • 4 slices of whole grain toast
  • 4 avocado, mashed
  • 1 roasted red pepper, sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup diced green onions
  • 4 whole large eggs
  • salt & pepper

Instructions

  1. Fill a medium saucepan with water, bring to a boil.
  2. Add whole eggs to boiling water using a slotted spoon. Cover and boil for 6 1/2 minutes. (not a minute under or over)
  3. Prepare a ice water bath for the eggs. After the 6 1/2 minutes is up. Immediately put them into the ice water bath. Let sit fore 3 minutes. Gently remove the shell. Set aside.
  4. Toast the bread.
  5. To assemble: place toast on a plate, top with 1/3 cup of avocado, handful of cherry tomatoes, roasted red pepper, 1 soft boiled egg, sprinkle with green onions and season with salt & pepper.
  6. Serve.
  7. {optional: top with sriracha sauce for a little heat}

Nutrition

  • Serving Size: 1 avocado toast
  • Calories: 420
  • Sugar: 6 g
  • Sodium: 157 mg
  • Fat: 28 g
  • Saturated Fat: 5 g
  • Carbohydrates: 33 g
  • Fiber: 14 g
  • Protein: 13 g
  • Cholesterol: 211 mg

Keywords: avocado toast recipe, how to make soft boiled eggs

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Easy Breakfast Recipes?

Bacon Baked Eggs in Avocado

Strawberry Oatmeal Bars

Protein Chocolate Pancakes

Maximize your breakfast with these Protein Chocolate Pancakes that have a whooping 19 grams of protein per serving. These pancakes are the perfect way to start off the day! | joyfulhealthyeats.com #healthy #ad #breakfast @burtsbees

Smashed Avocado Toast topped with a perfectly cooked Soft Boiled Egg and fresh veggies. This is one Avocado Toast you'll devour! | vegetarian

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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10 Responses
  1. Amanda | The Chunky Chef

    I love a great avocado toast recipe and the soft boiled egg really sets this apart from the rest!

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