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Close-up overhead view of smashed avocado toast topped with a soft-boiled egg served with fresh strawberries

Smashed Avocado Toast with Soft Boiled Egg

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 10 minutes
  • total_time Total Time: 15 minutes
  • yield Yield: 4
  • category Category: Breakfast
  • method Method: Stove
  • cuisine Cuisine: American

Description

Smashed Avocado Toast with 6 Minute Soft Boiled Eggs makes the perfect quick and healthy breakfast, ready in 10 minutes.

Scale

Ingredients

  • 4 slices of whole grain toast
  • 4 avocado, mashed
  • 4 whole large eggs
  • salt & pepper

Instructions

Soft Boiled Egg:

  1. Fill a medium saucepan with water, bring to a boil.
  2. Add whole eggs to boiling water using a slotted spoon. Cover and boil for 6 1/2 minutes. (not a minute under or over)
  3. Prepare an ice water bath for the eggs. After the 6 1/2 minutes is up. Immediately put them into the ice water bath. Let sit fore 3 minutes. Gently remove the shell. Set aside.

Avocado Toast:

  1. Toast the bread.
  2. To assemble: place toast on a plate, top with 1/3 cup of avocado, 1 soft boiled egg and season with salt & pepper.
  3. Serve.

Nutrition

  • Serving Size: 1 avocado toast
  • Calories: 289
  • Sugar: 4 g
  • Sodium: 226 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Carbohydrates: 23 g
  • Fiber: 11 g
  • Protein: 14 g
  • Cholesterol: 186 mg

Keywords: avocado toast recipe, how to make soft boiled eggs, avocado and egg toast