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The Ultimate Roasted Beet Steak Salad in 30 minutes!

An easy 30 Minute Roasted Beet Steak Salad sure to be a new dinner favorite! This healthy salad is filled with fresh arugula, spinach, goat cheese, edamame, tender beets, topped with seared steak and drizzled with a balsamic vinaigrette. The perfect bite!

The Most Amazing Steak and Beet Salad

Can I just be real for a second. I use to love writing my blog posts. Sharing my heart or the things that were going on in my life. Receiving responses from you guys telling me about your day or that my post encouraged you and made you feel “not alone.”

These days it’s been a little bite more of a struggle. I feel like I have to keep up with all the SEO stuff which has changed the way I write my blog posts to a certain degree.

Don’t get me wrong. I love giving you guys practical tips and tricks for recipes. Answering your questions has been great, but definitely a change in mindset. Plus, that change has in turn added on “work time” for me when I’m writing posts. 

roasted beet steak salad on multiple plates

These days I find that I show more of “my world” and heart on Instagram more than any place else. So if you’re not following me there, you need to! It’s honestly how I connect with you guys on more of a heart to heart level, which is what I love! So head over and say hi!

Ok, now. Moving on to the real stuff. 

A couple weeks ago I gave you a recipe for how to cook beets in just 15 minutes using your Instant Pot. And can I tell you a secret, I’ve literally used that recipe 4 times in the past week and a half. That is how much we’ve been going through beets lately. It’s unreal! 

One of the ways I’ve been using up those beets, besides just eating them plain, is by trying to replicate one of my favorite Roasted Beet Salads! 

large plate filled with roasted beet steak salad topped with goat cheese

You know. The one with the goat cheese, almonds and balsamic dressing on a bed of greens! Except this time I topped it with tender juicy pan seared steak. Because steak makes all things better!

How to Pan Sear Steak:

  1. Bring your steak to room temperature.
  2. Pat the steak dry with a paper towel. 
  3. Generously season steak on both sides with salt and pepper.
  4. Heat a large cast iron or stainless steel skillet to medium high heat.
  5. Add grape seed oil to the pan and add steak.
  6. Sear steak for 3-4 minutes per side for medium rare.
  7. Remove from skillet and let rest on a flat surface for 5-10 minutes per slicing. This allows the juices to redistribute.

close up photo of pan seared steak on a roasted beet salad

What to Put in Steak Salad:

  1. Greens – leafy greens are a must. Spinach, arugula, green leaf lettuce, kale, spring mix or romaine.
  2. Meat – Sirloin, Ribeye, New York Strip Steak, Flank Steak or Filet Mignon.
  3. The Produce – roasted beets, tomatoes, green beans, asparagus, avocado, potatoes, cucumber, carrots, onions, red pepper, grilled pineapple, peaches or strawberries.
  4. Crunch Factor – candied pecans, raw almonds, pepitas or walnuts
  5. Cheese – feta, blue cheese, goat cheese or gorgonzola 

The Best Dressing for Steak Salad:

A classic dressing to serve with steak salad is Balsamic Dressing. However, other great dressings to serve with steak salad are creamy blue cheese, ranch, chimichurri, homemade honey mustard or even cilantro lime for a fun twist!

roasted beet steak salad with goat cheese and almonds on a plate

While this version of steak salad has a classic balsamic dressing to it the other ingredients in this salad elevate it!

Roasted Beets, Edamame (my curve ball ingredient)  grated carrots and green onions give this dish nice freshness and pair awesome with the pan seared steak. The goat cheese adds a nice tangy creaminess and the almonds add some crunch.

This Roasted Beet Steak Salad is perfectly harmonious with it’s flavor and guaranteed to be a family favorite. My son even devoured this one!

Bon Appetit friends!

roasted beet steak salad on a large plate drizzled with balsamic dressing

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roasted beet steak salad with goat cheese and almonds on a plate

The Ultimate Roasted Beet Steak Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Krista
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: Stove
  • Cuisine: American


An epic 30 Minute Roasted Beet Steak Salad a new dinner favorite! This easy healthy salad is filled with fresh arugula, spinach, goat cheese, edamame, tender beets, topped with seared steak and drizzled with a balsamic vinaigrette. 


  • 10 oz new york strip steak, at room temperature
  • 1 tablespoon grape seed oil
  • salt & pepper
  • 2 cups baby spinach
  • 2 cups fresh arugula
  • 3/4 cup edamame
  • 1/2 cup grated carrots
  • 2 green onions, sliced
  • 4 medium roasted beets, sliced
  • 2 oz. goat cheese crumbles
  • 1/4 cup raw sliced almonds

Balsamic Dressing:

  • 1 tablespoon stone ground course mustard
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dry basil
  • salt & pepper


  1. In a small bowl, add stone ground mustard, dijon mustard, honey, balsamic vinegar, olive oil, basil, salt and pepper. Whisk together until dressing forms or vinegar and oil no longer separate. Set aside.
  2. Season both sides of steak with salt & pepper.
  3. Heat a medium skillet to medium high heat. Add grape seed oil and then add seasoned steak to the pan.
  4. Cook steak for 3-4 minutes on both sides. Remove from pan and let rest while you assemble salad.
  5. To a large serving bowl add spinach, arugula, edamame, grated carrots, green onions, roasted beets, goat cheese crumbles and raw sliced almonds.
  6. Top with sliced steak and serve with balsamic dressing.


Directions on how to cook beets on the stove and on the instapot.


  • Serving Size: 1.5 cups + dressing
  • Calories: 469
  • Sugar: 19 g
  • Sodium: 714 mg
  • Fat: 32 g
  • Saturated Fat: 11 g
  • Carbohydrates: 29 g
  • Fiber: 5 g
  • Protein: 23 g
  • Cholesterol: 74 mg

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