Sheet Pan Balsamic Salmon with Asparagus & Brussels Sprouts

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Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

Sheet Pan Balsamic Salmon with Asparagus & Brussels Sprouts is an easy dinner that is done in 30 minutes. It’s the perfect healthy recipe that is full of bold flavors you’ll love!

Looking for more easy salmon recipes? Try my Crazy Easy Baked Honey Garlic Salmon in Foil or my Easy Chili Lime Grilled Salmon with Mango Avocado Salsa.

I Love Making Easy Sheet Pan Dinner Recipes

Remember that one time I made a sheet pan dinner and fell in love! Yeah … let’s do that again! Except let’s change everything in it and see if it’s still as good as the last one. Mkay?

I think you guys liked that Honey Mustard Chicken & Vegetables as much as me because it’s one of my top pins on Pinterest! Woohoo!

Raw salmon on white paper

Balsamic Vinegar Adds A Ton Of Flavor To This Salmon

This time I changed up the sauce and used my absolute favorite way to add flavor to a dish. BALSAMIC VINEGAR! Ya’ll I could drink the stuff! I probably use it way to much at home, but you know what, I don’t care! I own the fact that I’m a balsamic addict!

The sauce for this one is pretty simple, it’s just Balsamic Vinegar, Honey, fresh thyme, garlic, and a little bit of mustard. Whisk that together and you’re good to go.

Potatoes, asparagus, and brussels sprouts laid out on a baking sheet

I decided to go with Salmon as the protein for this one, because why not!

One of my little tricks when I’m running low on inspiration is to pull out my Flavor Bible! And no, I’m not making that name up! It is a book my mom gave me for Christmas one year and I absolutely love it … it really is called “The Flavor Bible.” It is basically an encyclopedia of food and ingredients. It tells you which ingredients go with which flavors, foods, spices, etc.


Salmon on a bed of potatoes, asparagus, and brussels sprout on a baking pan

What Ingredients Are In This Sheet Pan Salmon Recipe? 

In fact, I learned that Asparagus and Salmon compliment each other really well in that book. So when I was trying to figure out which vegetables to use as the base I knew I wanted asparagus and brussels sprouts, then I added in some potatoes for the carbs.

Everything about this Sheet Pan meal is dreamy! It has the sweet factor from the balsamic and honey, but still has the savory element from the dijon, thyme, and veggies!

Your going to adore everything about this meal and so will your family!

Sheet Pan Salmon on a bed of potatoes, asparagus, and brussels sprouts being brushed with balsamic

How Long Does Sheet Pan Balsamic Salmon Take To Make?

I mean really.

What’s not to love about a meal that you can throw everything onto one pan put in the oven and be done 30 minutes later! {Insert awkward silent moment!}

Easy Cleanup. Minimal Cook time. Bold delicious flavors. Healthy.

Yeah … you better be going to the grocery store right now!

Bon Appetit friends and happy weekend!

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts


Sheet Pan Honey Balsamic Salmon with Brussels Sprouts

  • Author: Krista
  • prep_time Prep Time: 5 mins
  • cook_time Cook Time: 25 mins
  • total_time Total Time: 30 mins
  • yield Yield: 4 1x
  • category Category: Seafood
  • method Method: Oven
  • cuisine Cuisine: American


Sheet Pan Balsamic Salmon with Asparagus & Brussels Sprouts is an easy dinner that is done in 30 minutes. It’s the perfect healthy recipe!



  • 4 4-6oz salmon filets (skin on)
  • 16 oz. brussels sprouts, halved
  • 1 bunch on asparagus, trimmed and cut in half
  • 16 oz. bag of baby potatoes
  • 1/2 red onion, cubes
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon sea salt


  1. Preheat oven to 450.
  2. In a small bowl, add honey, balsamic vinegar, dijon mustard, garlic, fresh thyme, and salt. Using a whisk, mix together to combine. Set aside.
  3. To a large bowl, add brussels sprouts, asparagus, baby potatoes, red onion, cherry tomatoes and olive oil. Add 3 tablespoons of the honey balsamic mixture.
  4. Using your hands, toss all of the vegetables to coat them with the sauce.
  5. Spread vegetables out on baking sheet in a single layer.
  6. Bake for 10 minutes.
  7. Remove from oven.
  8. Place salmon filets, skin side down, on top of the vegetables 1″ apart.
  9. Brush the salmon with the honey balsamic mixture.
  10. Place baking sheet back in the oven and bake another 10 minutes.
  11. After that switch to broiler HIGH for 3-4 minutes to brown up the top of the salmon.
  12. Remove from oven and serve


  • Serving Size: 1 salmon filet + veggies
  • Calories: 488
  • Sugar: 15 g
  • Sodium: 697 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 57 g
  • Fiber: 6 g
  • Protein: 36 g
  • Cholesterol: 75 mg

Keywords: sheet pan salmon, sheet pan salmon dinner, balsamic salmon, salmon recipe, salmon and asparagus, baked salmon recipe easy salmon recipe


More Salmon Recipes You Might Like:

Honey Mustard Pecan Crusted Salmon 

Honey Mustard Pecan Crusted Salmon on a baking sheet

Pan Seared Salmon with Sage Brown Butter Sauce

Salmon with Sage Brown Butter Sauce in a cast iron skillet

Citrus Asparagus Salmon in Foil

Salmon, lemons and asparagus in Foil

Sheet Pan Balsamic Salmon and vegetables photo collage



Hey There

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17 Responses
  1. Paige Wallace

    I had really high hopes for this recipe. But the veggies DO NOT COOK in this amount of time. I had to pick out all of the potatoes and put them back in for another 15 minutes (and this was after quartering them instead of leaving them whole for fear this would happen). I’d recommend boiling the potatoes for a little while before putting them into the roasting pan. Also, the balsamic was a bit much for me (and I followed the exact recipe) so I’ll be omitting that next time. Otherwise, this recipe was easy and tasty 🙂

    1. Krista @ Joyful Healthy Eats

      Ohhh I’m sorry to hear that Paige! Thanks for the recommendations, I hope it turns out better next time. Glad you liked the flavors though. 🙂

  2. Patricia @ Grab a Plate

    I LOVE the Flavor Bible! It’s always at the ready for me 🙂 This dish – I love it, too! Those veggies are so pretty partnered up with the salmon. Sign me up!

  3. Michelle De La Cerda

    There is so much about this dish I love already. I love the sauce you made, the easiness of the dish, those flavors and textures and how quick it is to make!

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