Sheet Pan Balsamic Salmon with Asparagus & Brussels Sprouts

Paleo30 Minute MealsGluten Free

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you’ll love!

Remember that one time I made a sheet pan dinner and feel in love! Yeah … let’s do that again! Except let’s change everything in it and see if it’s still as good as the last one. Mkay?

I think you guys liked that Honey Mustard Chicken & Vegetables as much as me because it’s one of my top pins on Pinterest! Woohoo!

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

This time I changed up the sauce and used my absolute favorite way to add flavor to a dish. BALSAMIC VINEGAR! Ya’ll I could drink the stuff! I probably use it way to much at home, but you know what, I don’t care! I own the fact that I’m a balsamic addict!

The sauce for this one is pretty simple, it’s just Balsamic Vinegar, Honey, fresh thyme, garlic, and a little bit of mustard. Whisk that together and you’re good to go.

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

I decided to go with Salmon as the protein for this one, because why not!

One of my little tricks when I’m running low on inspiration is to pull out my Flavor Bible! And no, I’m not making that name up! It is a book my mom gave me for Christmas one year and I absolutely love it … it really is called “The Flavor Bible.” It is basically an encyclopedia of food and ingredients. It tells you which ingredients go with which flavors, foods, spices, etc.

IT’S AWESOME!

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

In fact, I learned that Asparagus and Salmon compliment each other really well in that book. So when I was trying to figure out which vegetables to use as the base I knew I wanted asparagus and brussels sprouts, then I added in some potatoes for the carbs.

Everything about this Sheet Pan meal is dreamy! It has the sweet factor from the balsamic and honey, but still has the savory element from the dijon, thyme, and veggies!

Your going to adore everything about this meal and so will your family!

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

I mean really.

What’s not to love about a meal that you can throw everything onto one pan put in the oven and be done 30 minutes later! {Insert awkward silent moment!}

Easy Cleanup. Minimal Cook time. Bold delicious flavors. Healthy.

Yeah … you better be going to the grocery store right now!

Bon Appetit friends and happy weekend!

Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

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Sheet Pan Honey Balsamic Salmon with Brussels Sprouts

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 4
  • Category: 30 Minute Meal, Seafood, Gluten Free, Paleo, Easy Healthy Recipes

Ingredients

  • 4 4-6oz salmon filets (skin on)
  • 16 oz. brussels sprouts, halved
  • 1 bunch on asparagus, trimmed and cut in half
  • 16 oz. bag of baby potatoes
  • 1/2 red onion, cubes
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon sea salt

Instructions

  1. Preheat oven to 450.
  2. In a small bowl, add honey, balsamic vinegar, dijon mustard, garlic, fresh thyme, and salt. Using a whisk, mix together to combine. Set aside.
  3. To a large bowl, add brussels sprouts, asparagus, baby potatoes, red onion, cherry tomatoes and olive oil. Add 3 tablespoons of the honey balsamic mixture.
  4. Using your hands, toss all of the vegetables to coat them with the sauce.
  5. Spread vegetables out on baking sheet in a single layer.
  6. Bake for 10 minutes.
  7. Remove from oven.
  8. Place salmon filets, skin side down, on top of the vegetables 1″ apart.
  9. Brush the salmon with the honey balsamic mixture.
  10. Place baking sheet back in the oven and bake another 10 minutes.
  11. After that switch to broiler HIGH for 3-4 minutes to brown up the top of the salmon.
  12. Remove from oven and serve

Nutrition

  • Serving Size: 1 salmon filet + veggies
  • Calories: 488
  • Sugar: 15 g
  • Sodium: 697 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 57 g
  • Fiber: 6 g
  • Protein: 36 g
  • Cholesterol: 75 mg

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Salmon Recipes?

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Sheet Pan Balsamic Salmon on a bed of potatoes, asparagus, and brussels sprouts! An easy healthy meal done in 30 minutes and full of bold flavors you'll love! | joyfulhealthyeats.com #paleo #glutenfree

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Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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21 Responses
  1. Paige Wallace

    I had really high hopes for this recipe. But the veggies DO NOT COOK in this amount of time. I had to pick out all of the potatoes and put them back in for another 15 minutes (and this was after quartering them instead of leaving them whole for fear this would happen). I’d recommend boiling the potatoes for a little while before putting them into the roasting pan. Also, the balsamic was a bit much for me (and I followed the exact recipe) so I’ll be omitting that next time. Otherwise, this recipe was easy and tasty 🙂

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