This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Week thirteen of our weekly meal plan series—and this is one of those weeks where you look at the lineup and already know it’s going to be good.
It’s a solid mix of fresh and hearty without anything feeling like too much work. You’ve got bold, takeout-style Hunan beef for dinner, a crisp avocado and chicken salad with honey mustard dressing when you want something lighter, morning glory muffins for an easy grab-and-go option, and a sausage potato frittata that covers you for those mornings when you need something more filling.
Nothing complicated—just meals that sound good, taste good, and make the week easier to navigate.
Definitely save this one… it’s a strong lineup. 💛Or if you want to go back to any of the other weekly meal plans just go here.
Monday
Sausage Potato Frittata
This easy potato frittata recipe with savory pork sausage and spinach is perfect for brunch. You’ll love that it’s ready in 25 minutes.
Pan Seared Chicken with Mushroom Sauce
This juicy chicken with mushroom sauce is a 35-minute comforting dinner. Simmered in a garlic cream sauce for one easy one-pot bite.
Tuesday
Slimming Detox Smoothie
This Slimming Detox Smoothie is a great breakfast or postworkout snack option! It takes only a few minutes to make and has an assortment of ingredients with loads of health benefits. Spinach, banana, green apples, and pineapple are just a few fresh and healthy ingredients used to make this smoothie.
Avocado and Chicken Salad with Honey Mustard Dressing
This hearty chicken and avocado salad recipe with homemade honey-mustard dressing is an easy 25-minute dinner.
Wednesday
No Bake Chocolate Peanut Butter Energy Bites
No-Bake Chocolate Peanut Butter Energy Bites are the perfect high-protein breakfast or snack! Made with oats, peanut butter, dates, flaxseed and more. You can whip them up in minutes!
The Best Ever Ground Beef Tacos
Filled with a homemade taco spice blend, tomatoes and mashed pinto beans for the Best Ever Ground Beef Tacos done in 30 minutes or less. These easy tacos will be a new weeknight dinner favorite!
Thursday
Morning Glory Muffins
This fluffy morning glory muffins recipe is packed with sweet apples, carrots, and shredded coconut for the perfect breakfast bite.
Easy Hunan Beef
This Easy Hunan Beef is just as good (if not better!) as ordering takeout. It’s quick, simple, and full of healthy ingredients like fresh vegetables and lean steak strips. The sauce is perfectly seasoned with tamari, oyster sauce, and just a hint of honey.
Friday
Smashed Avocado Toast with Soft Boiled Egg
Smashed Avocado Toast with 6 Minute Soft Boiled Eggs makes the perfect quick and healthy breakfast, ready in 10 minutes.
New York Strip Steak with Balsamic Reduction
This pan-seared New York strip steak recipe with garlic-herb butter and balsamic reduction is an easy, fancy dinner you’ll love.
