This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
It’s here! The week 12 meal plan—and by now you probably don’t need a pep talk, you just need meals that are solid and worth making. That’s exactly what this weekly meal plan is.
This lineup is one of those “everything just sounds good” kind of weeks. You’ve got spicy shrimp pasta for a quick dinner that feels a little different, a blueberry kale protein smoothie that actually holds you over, southwestern turkey burgers that are easy but still packed with flavor, and a grilled buffalo chicken salad that’s simple but hits every time.
Nothing overcomplicated, nothing you have to think too hard about—just meals you can count on when the week gets busy.
Save this one, because these are the recipes you’ll end up coming back to. Or if you want to go back to any of the other weekly meal plans just go here.
Monday
Snickerdoodle Energy Balls
These easy Snickerdoodle Energy Balls are made in a blender and then rolled in a coconut cinnamon sugar crust. They’re delicious little treats that will keep you going on tired mornings!
Southwestern Turkey Burgers
This 20-minute turkey burger with piquillo mayo and guacamole will be your new favorite summer recipe. It’s perfect for cookouts!
Tuesday
Vanilla Almond Overnight Oats
Made with old-fashioned oats, chia seeds, sliced almonds and more, this Creamy Vanilla Almond Overnight Oatmeal is a protein-packed breakfast that will bless your busy mornings! It’s very easy to make with no cooking or baking involved.
Grilled Buffalo Chicken Salad
This saucy buffalo chicken salad recipe with tomatoes, corn, and avocado is packed with fresh summer veggies for a light lunch.
Wednesday
Healthy Zucchini Muffins (So Moist!)
These easy Zucchini Muffins are light and fluffy, with hints of cinnamon and nutmeg for cozy flavor. Perfect for using up summer zucchini!
Blackened Salmon Tacos
These Blackened Salmon Tacos are topped with avocado crema and crisp mango slaw for a fresh, flavorful meal ready in under 30 minutes!
Thursday
High Protein Blueberry Kale Smoothie Recipe
This quick, easy and healthy protein shake is fruity and delicious! Fuel your body with energy and nutrients by enjoying a High Protein Blueberry Kale Smoothie.
Grilled Flank Steak with Avocado Chimichurri
This juicy Grilled Flank Steak with Avocado Chimichurri is an easy recipe that’s full of flavor. It’s ready in less than 20 minutes!
Friday
Egg in a Hole with Pesto
This easy egg in a hole recipe with basil pesto and sweet bell peppers is a quick 10-minute breakfast for lazy weekends.
Spicy Shrimp Pasta With Blistered Cherry Tomatoes
This Spicy Shrimp Pasta is light and flavorful thanks to the addition of blistered cherry tomatoes and fresh basil. A 30-minute dinner!
