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A bowl of homemade carrot ginger soup garnished with yogurt, chives, and red pepper flakes.

GF
V

Carrot Ginger Soup

Sweet potato hash with butternut squash and cinnamon butter in a serving bowl.

GF
V

Butternut Squash & Sweet Potato Hash

★★★★★

Silky coconut panna cotta with berry compote in crystal serving glasses.

GF
P

Coconut Panna Cotta

★★★★★

KF

Blueberry Lemon Muffins

★★★★★

Plate of honey garlic shrimp skewers with cilantro on top.

30
GF
LC

Honey Garlic Grilled Shrimp

★★★★★

Angled photo of grilled Thai chicken with spicy chilis and chopped cashews.

GF
LC

Thai Grilled Chicken Thighs

★★★★★

Homemade lemon vinaigrette in a glass jar.

V

Lemon Vinaigrette Recipe

★★★

Freshly baked zucchini chocolate chip muffins on a serving plate.

Zucchini Chocolate Chip Muffins

Grabbing some saucy pulled pork with a fork.

LC
P

Honey Balsamic Crock Pot Pulled Pork

★★★★★

Juicy chicken caprese with melty mozzarella and fresh basil.

Chicken Caprese with Balsamic Reduction

★★★★

Bowl of avocado salad with mango, blueberries, grilled chicken, and goat cheese.

30
GF

Chicken Mango Avocado Salad

★★★★★

Pecan crusted salmon with lemon wedges on the side.

30
GF

Pecan Crusted Salmon

★★★★★

Sheet pan chicken thighs with extra honey mustard sauce in a bowl.

GF
P

Sheet Pan Honey Mustard Chicken Thighs and Vegetables

★★★★★

Plate of juicy steak bites with horseradish sauce.

GF
KF

Bacon Wrapped Tenderloin Bites

★★★★★

Plate of teriyaki salmon filets with green onions and sesame seeds.

Teriyaki Salmon

★★★★★

Mason jar salads with chicken and homemade dressing.

30
LC

Asian Chicken Mason Jar Salads

Honey mustard salmon with fresh parsley on top.

30
GF
LC

Honey Mustard Baked Salmon

★★★★★

Overnight oats with yogurt in a glass with fresh berries on top.

GF
V

Overnight Oats with Yogurt

Baked brie with fig jam and baguette slices.

Baked Brie with Fig Jam

★★★★★

Four chicken thighs with honey garlic sauce.

30
LC

Honey Garlic Instant Pot Chicken Thighs

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FREE High-Protein Dinner eBook

Inside you’ll find 10 easy dinner recipes, each with 30+ grams of protein per serving—made with real ingredients and zero “diet food” vibes.

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