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Three bowls of slow cooker chicken curry with rice.

GF
W

Slow Cooker Chicken Curry

★★★★★

Thai noodle soup in a bowl with spoon.

30
GF
KF
Ve
V

Thai Noodle Soup (30-Minute Recipe!)

★★★★★

Teriyaki salmon stir fry with rice noodles and vegetables.

GF
KF

Teriyaki Salmon With Noodles

★★★★★

Honey sriracha baked chicken wings on parchment paper with honey dipper, lime, and bowl of ranch.

GF

Honey Sriracha Chicken Wings

★★★★★

Bowl of Thai steak salad with cashews, cucumbers, and gem lettuce.

30

Thai Steak Salad with Sesame Ginger Dressing

★★★★★

Skillet of honey garlic shrimp and broccoli with wooden spoon.

30
GF

Honey Garlic Shrimp and Broccoli

★★★★★

A stack of three pieces of pumpkin banana bread on a counter with two mugs in the background

KF
V

Banana Pumpkin Bread with Chocolate Chips

Bowl of spicy tuna with gold spoon

30
GF
LC

Spicy Tuna

Bowl of chopped Thai chicken salad

30
GF

Chopped Thai Chicken Salad

Overhead view of vegetable stir fry in bowl with rice

30
GF
KF
V

Vegetable Stir Fry

★★★

Overhead view of Instant Pot Korean beef bowls

30
GF
KF

Korean Beef Bowl

★★★★★

Angled photo of grilled Thai chicken with spicy chilis and chopped cashews.

GF
LC

Thai Grilled Chicken Thighs

★★★★★

Sliced Thai chicken pizza with fresh cilantro on top.

30

Thai Chicken Pizza

Saucy Instant Pot Mongolian beef in a bowl with fluffy rice and green onions.

30
GF
P
W

Instant Pot Mongolian Beef

★★★★★

Four chicken thighs with honey garlic sauce.

30
LC

Honey Garlic Instant Pot Chicken Thighs

Bowl of Asian noodle salad with veggies.

30
GF
Ve
V

Asian Noodle Salad

Four salmon fillets with glaze in the pan.

30
GF

Honey Glazed Salmon

★★★★★

a bowl of asian-inspired brussels sprouts with sesame seed garnish

GF
LC
Ve
V

Crispy Air Fryer Asian Brussel Sprouts

★★★★★

thai chicken noodle soup with avocado and fresh herbs

30
GF
KF

Thai Chicken Noodle Soup

★★★★★

a plate of ahi tuna poke nachos with diced mango, green onions, and sriracha mayo

KF

Ahi Tuna Poke Nachos

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FREE High-Protein Dinner eBook

Inside you’ll find 10 easy dinner recipes, each with 30+ grams of protein per serving—made with real ingredients and zero “diet food” vibes.

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