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chia seeds

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A close-up shot of a jar of vanilla almond overnight oatmeal shown from above

Vanilla Almond Overnight Oats

February 14, 2022

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Raw honey being drizzled over a cup of chia seed pudding topped with fresh berries

Vanilla Chia Seed Pudding

January 22, 2022

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The bird's-eye view of a bowl of protein balls beside a smaller bowl filled with chocolate chips

No Bake Chocolate Peanut Butter Energy Bites

January 6, 2022

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a bowl filled with pumpkin energy balls with cranberries

No Bake Pumpkin Spice Energy Balls

November 2, 2020

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creamy peanut butter banana smoothie in a cup with peanut butter on top

Creamy Peanut Butter Banana Smoothie

January 20, 2020

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5 Easy & Healthy Avocado Toast Recipes

January 1, 2020

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overhead photo of Vegan Cookie Dough Energy Balls

No Bake Vegan Cookie Dough Energy Balls

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Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}

Vegan Cookie Dough (Peanut Butter & Chocolate Chip)

January 17, 2018

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Summertime is here and this Chia Raspberry Lemonade Spritzer is calling your name! Don't miss out on this easy refreshing summer drink recipe! #ad @krogerco

Chia Raspberry Lemonade Spritzer

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Quick & Easy CHIA VANILLA STRAWBERRY JAM naturally sweetened with honey. This Strawberry Jam Recipe you'll want to slather on everything, plus it's perfect for Strawberry Season! (no pectin) | joyfulhealthyeats.com | gluten free | paleo friendly

Vanilla Chia Strawberry Jam

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Easy Apple Peanut Butter Energy Bites, a perfect after school snack for the kids or mid day pick me up on a busy workday. These Energy Bites are loaded with peanut butter and nutrients for one delicious bite! | joyfulhealthyeats.com #chiaseeds #recipes Easy Healthy Recipes

Easy Apple Peanut Butter Energy Bites

August 31, 2015

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Nutrient packed Raspberry Mango Smoothie that is dairy free & sugar free and absolutely delicious! | www.joyfulheatlhyeats.com #eathealthy #recipes

Raspberry Mango Smoothie

January 14, 2015

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Image of a No Bake Dark Chocolate Coconut Energy Bite

No Bake Dark Chocolate Coconut Energy Bites

October 24, 2014

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Whole Wheat Lemon Poppyseed Bread with Chia Seeds | www.joyfulhealthyeats.com | #bread #lemon #poppyseed #chiaseeds #breakfast

Whole Wheat Lemon Poppyseed Bread

September 26, 2014

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Blueberry Almond Chia Pudding | www.joyfulhealthyeats.com | #breakfast #chiaseeds #blueberry #recipes #healthydessert #glutenfree

Blueberry Almond Chia Pudding

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Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

Recipe Key

30 Min
Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
Vegan
Whole30

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Get ready to bite into the BEST GRILLED CHICKEN yo

Get ready to bite into the BEST GRILLED CHICKEN you've ever tasted. My secret? 👉🏼 The marinade!!!⁠
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This tangy, herby, garlicky Balsamic Marinade packs your chicken with mouthwatering flavor and makes it explode with juicy goodness! Oh did I mention it caramelizes up on the grill🤤... so it's seared on the outside but stays tender and juicy on the inside!🙌🏼 No dry chicken here!⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/the-best-grilled-chicken-marinade/⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #grilledchicken #chickenrecipe #meat #chickendnner #chickenbreat #balsamicmarinade #recipeshare #recipeidea #grilledrecipe #dinnertonight #lightdinner #food52grams #whatsonmyplate #easyrecipes #makeitdelicious #deliciousfood #whatsfordinner

If you can't handle the heat... get out of the kit

If you can't handle the heat... get out of the kitchen! #ad These Cajun Style Andouille sausages by @aidellssausage aren't messing around and pack some heat. All-natural, no nitrates, naturally smoked, and loaded with mouthwatering flavor.⁠
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I threw them on the grill and transformed them into cute little CAJUN SAUSAGE BITES served alongside a fresh MANGO SALSA for the ultimate sweet and spicy combo. Y'all are going to be in love! These are perfect for Memorial Day or any backyard bbq you have coming up. Just be prepared for people to ask you for the Recipe.⁠
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Directions:⁠
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To a small bowl, add 2 cups of diced mango, 1/4 cup diced red onion, 1/2 cup diced red pepper, 1/3 cup chopped cilantro, 1 tablespoon of diced jalapeño, juice from 1 lime, and salt to taste. Toss to combine. Set aside.⁠
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Heat grill to medium-high heat. Add 4 Cajun Style Andouille @aidellssausage to grill and sear for 3-4 minutes per side. Remove from grill. Let rest for 3 minutes. Slice into 1” chunks.⁠
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Serve sausage bites alongside mango salsa.⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #bites #sausage #sausgesbites #magosalsa #snack #snacktime #cajun #cajunsausage #whatsonmyplate #deliciousfood #makeitdelicious #grillingseason #food52grams #appetizers

I've got the perfect summer sip!!!🥳⁠ ⁠ This

I've got the perfect summer sip!!!🥳⁠
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This 4 Ingredient PINEAPPLE GINGER BEER MOCKTAIL🍍 is the best around! Every sip is a symphony of sweet and citrusy goodness! Made with pineapple juice, ginger beer, fresh blackberries and a splash of citrus - it's so light & refreshing which makes it perfect poolside... or at least that's what I'll be doing!😜⁠
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Get the Recipe ➡ at @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/pineapple-ginger-beer-mocktail/⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #beermocktail #mocktails #pineapple #ginger #mocktailrecipe #mocktailsofinstagram #drink #cocktail #cocktailrecipes #gingerbeer #food52grams #whatsonmyplate #deliciousfood #makeitdelicious #easyrecipe #summersips #berryseason

The perfect refreshing salad for summer - 15-MINUT

The perfect refreshing salad for summer - 15-MINUTE CUCUMBER TOMATO FETA SALAD🥒🍅🧀 tossed with a simple red wine vinaigrette, juicy tomatoes, crunchy cucumber, red onion and salty feta cheese for one wholesome Mediterranean dish.⁠
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Trust me, you're gonna be obsessed!😎⁠
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For the Recipe ➡ https://www.joyfulhealthyeats.com/cucumber-tomato-feta-salad/

#saladrecipe #saladsofinstagram #summersalad #cucumbersalad #fetacheese #greeksalad #food52grams
#feedfeedglutenfree #feedfeed #buzzfeast #huffposttaste #whatsonmyplate #whatsforlunch #imsomartha #deliciousfood #makeitdelicious #food52 #dinnerideas

Eat the rainbow🌈 These FRESH SUMMER ROLLS are t

Eat the rainbow🌈 These FRESH SUMMER ROLLS are the perfect light and refreshing bite for the summer. Packed with crisp veggies🥒🥕🥬🌶️, lettuce, herbs, pickled carrots⁠ and cucumbers then served with a spicy peanut dipping sauce for the ultimate bite. Even the kids devour these!⁠
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You're not gonna want to put these down. Trust me. HINT: ➡️ Make it a meal by adding in some cooked shrimp or rotisserie chicken!💣⁠⁠
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For the Recipe go to 👉🏼 @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/fresh-summer-rolls-with-peanut-sauce/⁠⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #summerrolls #summerrollsrecipe #recipeoftheday #snacktime #snackideas #cookingathome #appetizers #summerfood #whatsonmyplate #whatsforlunch #whatsfordinner #deliciousfood #makeitdelicious #food52grams

Why my BBQ Chicken is EPIC🙌 and you need to mak

Why my BBQ Chicken is EPIC🙌 and you need to make it all summer long! 😎☀️⁠⁠
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1️⃣ 1st it's rubbed down with my smoky chipotle spice rub.🌶️⁠⠀⁠⁠
2️⃣ I give you tips on Grilling Chicken Breast so it doesn't DRY OUT and stays nice and juicy.👩‍🍳⁠⠀⁠⁠
3️⃣ Lastly, it's slathered with my HOMEMADE BBQ SAUCE that's sweet, tangy, smoky with just a hint of spice.🍗⁠⠀I guarantee it's the ONLY BBQ CHICKEN RECIPE you'll ever need... like EVER! ⁠⁠
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For the Recipe go to 👉🏼 @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/best-bbq-chicken-recipe/⁠⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #bbqchicken #chicken #winnerwinnerchickendinner #chickenrecipes #chickenbreast #lunch #dinnerideas #food52grams #whatsonmyplate #whatsfordinner #deliciousfood

Last Friday of the School year!🥳 It's a mixed b

Last Friday of the School year!🥳 It's a mixed bag of feeling for me.. I'm excited for the summer but not at ALL ready for both kids to be home 24/7. So cheers to the chaotic summer filled with fighting and fun that's about to roll out!😎⁠
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A REFRESHING STRAWBERRY VODKA COCKTAIL🍓🍹 made with only 6 ingredients!!!⁠
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It's the perfect balance of sweet and tart 😎AND it's made in a pitcher so it goes a long way! Only 156 calories per serving🙌🏼 ... so it's basically like a hard selzter. But let's face it... tastes way better! 😉 Don't let the summer go by without making this drink!🏝️⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/super-simple-strawberry-vodka-cocktail/⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams #EasyRecipes #buzzfeed #huffposttaste #iamsomartha #strawberryvodka #vodkacocktail #mixologyart #mixologyguide #cocktail #cocktailoftheday #whatsonmyplate #summersips #food52grams #deliciousness #makeitdelicious

Guys! I've mastered it and so can you!!! 😎⁠
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Learn HOW TO GRILL CHICKEN BREAST flawlessly every time. This simple 20-minute recipe shows you how to grill the most succulent, mouthwatering juicy chicken with a classic garlic-lime spice rub that gives the most amazing meat flavor ever. Your new go-to summer dinner recipe!⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to Get the Recipe➡ https://www.joyfulhealthyeats.com/how-to-grill-chicken-breast/⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #chicken #chickenbreast #grilledchicken ⁠
#meatlover #dinnerideas #easydinner⁠
#onthegrill #onmygrill #recipe #recipeshare #easyrecipe #winnerwinnerchickendinner #food52grams #whatsonmyplate #whatsfordinner #summerfood #deliciousfood

🎶Watermelon.. Sugar... High!🍉⁠⁠ Come Jun

🎶Watermelon.. Sugar... High!🍉⁠⁠ Come June I feel like my family goes through 2 big watermelons a week! I'm always looking for fun ways to spice it up!⁠
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This quick WATERMELON FETA SALAD🍉 is the stuff dreams are made of! Only 10 minutes to make and filled with fresh mint, fresh basil🍃, feta, cucumbers🥒, red onion and chilled watermelon for the ultimate summer bite. Oh and don't forget that balsamic drizzle to take it up a notch.😉⁠⁠⁠
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⁠For the Recipe go to 👉🏼 @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/watermelon-feta-salad-with-cucumber/⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #buzzfeed #huffposttaste #iamsomartha #watermelon #watermelonsalad #watermelonfeta #fruitsald #salad #summerrecipe #recipeshare #recipeideas #cookinghealthy #whatsonmyplate #whatsforlunch #makeitdelicious #deliciousfood #huffposttaste #food52grams

My daughter gave me a mothers day gift that said "

My daughter gave me a mothers day gift that said "My mom makes the best salmon" 😂 So.. here's your warning. Try this! It's the best... she said so!😎⁠
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SPICE RUB BAKED SALMON WITH AVOCADO SALSA🐟🥑 this baby hits all the notes - savory, salty, creamy, zesty with a hint of spice and done in 20 minutes! I've even done this on a cedar plank on the grill before and OMG🥰⁠
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Tender flaky Salmon rubbed down with a spice blend, seared to perfection then topped with a creamy avocado salsa. It's the ultimate light healthy dinner your family will love! Guaranteed!⁠⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/paleo-baked-salmon-with-avocado-salsa/⁠⁠⁠
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⁠#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #buzzfeed #huffposttaste #iamsomartha #salmon #salmondinner #salmonrecipe #salmonandavocado #salmonlover #avocado #fishforlunch #lunchrecipe #paleorecipes #paleofood #paleodinner #dinnerisserved #whatsonmyplate #whatsfordinner #deliciousfood #makeitdelicious

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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