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chia seeds

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a bowl filled with pumpkin energy balls with cranberries

No Bake Pumpkin Spice Energy Balls

November 2, 2020

creamy peanut butter banana smoothie in a cup with peanut butter on top

Creamy Peanut Butter Banana Smoothie

January 20, 2020

overhead photo of easy healthy avocado toast recipes

5 Easy & Healthy Avocado Toast Recipes

January 1, 2020

overhead photo of Vegan Cookie Dough Energy Balls

No Bake Vegan Cookie Dough Energy Balls

Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}

Vegan Cookie Dough (Peanut Butter & Chocolate Chip)

January 17, 2018

Summertime is here and this Chia Raspberry Lemonade Spritzer is calling your name! Don't miss out on this easy refreshing summer drink recipe! #ad @krogerco

Chia Raspberry Lemonade Spritzer

Quick & Easy CHIA VANILLA STRAWBERRY JAM naturally sweetened with honey. This Strawberry Jam Recipe you'll want to slather on everything, plus it's perfect for Strawberry Season! (no pectin) | joyfulhealthyeats.com | gluten free | paleo friendly

Vanilla Chia Strawberry Jam

Creamy Vanilla Chia Seed Pudding - learn how to make a basic chia seed pudding using just 5 ingredients. This Chia Seed Pudding is dairy free, refined sugar free, slightly sweet, with a pop of flavor you'll get addicted to! Bring on the dessert! | joyfulhealthyeats.com #paleo Easy Healthy Recipes

Creamy Vanilla Chia Seed Pudding

January 25, 2016

Easy Apple Peanut Butter Energy Bites, a perfect after school snack for the kids or mid day pick me up on a busy workday. These Energy Bites are loaded with peanut butter and nutrients for one delicious bite! | joyfulhealthyeats.com #chiaseeds #recipes Easy Healthy Recipes

Easy Apple Peanut Butter Energy Bites

August 31, 2015

Nutrient packed Raspberry Mango Smoothie that is dairy free & sugar free and absolutely delicious! | www.joyfulheatlhyeats.com #eathealthy #recipes

Raspberry Mango Smoothie

January 14, 2015

Image of a No Bake Dark Chocolate Coconut Energy Bite

No Bake Dark Chocolate Coconut Energy Bites

October 24, 2014

Whole Wheat Lemon Poppyseed Bread with Chia Seeds | www.joyfulhealthyeats.com | #bread #lemon #poppyseed #chiaseeds #breakfast

Whole Wheat Lemon Poppyseed Bread

September 26, 2014

Blueberry Almond Chia Pudding | www.joyfulhealthyeats.com | #breakfast #chiaseeds #blueberry #recipes #healthydessert #glutenfree

Blueberry Almond Chia Pudding

Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

Recipe Key

30 Min
Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
Vegan

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Get up every morning and tell yourself "I can do t

Get up every morning and tell yourself "I can do this."⁠⁠
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1️⃣ I can have patience with my kids.⁠⁠
2️⃣ I can capture my thoughts and reject the lies I've believed for years.⁠⁠
3️⃣ I can rock my workout and get stronger.⁠⁠
4️⃣ I can nourish my body with what it needs instead of withhold things from it.⁠⁠
5️⃣ I can walk in freedom, not fear.⁠⁠
6️⃣ I can live out the identity that God has given me!⁠⁠
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What are you going tell yourself today? Tell me below.👇🏼👇🏼👇🏼👇🏼⁠⁠
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#loveyourcurves #loveyourbody #loveyourskin #loveyourines #confidenceiskey #confident #mom #momsofinstagram #mindset #healthymindset #mindsetmatter #mindsetiskey #workout #selflovejourney #selfportrait selfcaretips #selfawarness #selfreminder #personaldevelopment #personalgrowth #personaldevelopment #foodblogger #blogger #igblogger #learningtolovemyself #learningtoloveme #learningtolovemybody #jhe #joyfulhealthyeats

It's all the rage this summer. 🤪 ⁠⁠ ⁠⁠

It's all the rage this summer. 🤪 ⁠⁠
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A refreshing WHITE WINE SPRITZER 🍓🍋made with your favorite white wine, club soda for some bubbles, fresh berries and a little citrus for the ultimate summer sip. Trust me, your gonna want this poolside! Cheers!🥂⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to ⁠⁠
https://www.joyfulhealthyeats.com/light-refreshing-white-wine-spritzer/⁠⁠
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#whitewinespritzer #whitewine #cocktailhour ⁠⁠
#cocktailsofinstagram #cocktailhour #cocktailrecipes #cocktailtime #coctailsathome #cocktailoftheday #cocktailgram #cocktailart #houstoncocktails #cocktailphotography #cocktaillovers #cocktailoftheweek #cocktailinspiration #cocktailsforyou #cocktaillover #cocktailsandmixology #cocktailmenu #cocktailbloger #coctailinhouston #f52gram #huffposttaste #thefeedfeed #joyfulhealthyeats ⁠#craftyourcocktail #cocktails ⁠⁠
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@huffposttaste @thefeedfeed @f52gram⁠

Easy, healthy, high in protein and so stinking goo

Easy, healthy, high in protein and so stinking good! 😎 MASON JAR COBB SALAD WITH HOMEMADE RANCH🥗🥓🍅🥑 made with a homemade yogurt based ranch dressing. Filled with chicken, hardboiled egg, crispy bacon, tomato, cucumber and avocado for one dynamite bite after the other. Prep it once and enjoy it all week long!⁠⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO. or go to https://www.joyfulhealthyeats.com/epic-mason-jar-chicken-cobb-salad-recipe/⁠⁠
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#maonjarsalad #masonjars #masonjar ⁠⁠
#saladofinstagram #salad #saladrecipe #comfortfood #recipesharing #foodrecipes #simplerecipes #comfortrecipes #feedfeed #imsomartha #bhgfood #thecookfeed⁠ #iamsomartha #houstonfoodblogger #foodandwine #buzzfeast #thekitch #f52home #food52 #f52 #f52grams #thecookfeed #healthyfoodie #huffposttaste #tasytrecipes #joyfulhealthyrecipes ⁠⁠
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@thefeedfeed @feedfeed @huffposttaste ⁠⁠

My head says GYM, but my heart says TACOS.#truth⁠⁠
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The BEST SPICY SHRIMP TACOS🍤🌮 ever - ready in 30 minutes and loaded with flavor for the perfect dinner. Each shrimp is pan seared with a smoky spicy rub then nestled in corn tortillas with a cilantro lime slaw, fresh pico and an epic avocado crema! Guaranteed this will be on your weekly menu planner!⁠⠀⁠⠀⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to ➡️⁠⠀⁠⠀⁠⁠
https://www.joyfulhealthyeats.com/best-spicy-shrimp-tacos-with-cilantro-lime-slaw/⁠⠀⁠⠀⁠⁠
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#taco #tacos #tacostuesday #tacoslover #tasareflife #tacotonight #tacotaco #simplerecipes #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate #dinner#houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⁠
#joyfulhealthyeats ⁠⁠
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@feedfeed @huffposttaste @f52gram

Starting off Monday with a BANG! ➡️ An all tim

Starting off Monday with a BANG! ➡️ An all time favorite my THAI CHICKEN ZUCCHINI NOODLES WITH A SPICY PEANUT SAUCE. Y'all. I'm warning you.⚠️ Just double the recipe so you don't get made when everyone else starts to eat your food. 🤣 Zucchini Noodles tossed with fresh vegetables, pan seared chicken then tossed with a zesty peanut sauce, lime wedges and fresh cilantro for one flavor packed bite. ⁠⠀⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/thai-chicken-zucchini-noodles-with-spicy-peanut-sauce/⁠⠀

#zucchini #zucchininoodles #noodles #comfortfood #crockpotrecipes #crockpot #crockpotmeals #crockpotcooking #crockpotrecipes #crockpotmealprep #recipesharing #foodrecipes #simplerecipes #comfortrecipes #feedfeed #imsomartha #bhgfood #thecookfeed⁠
#food52 #f52 #f52grams #thecookfeed #healthyfoodie #buzzfeast #thekitch #easyrecipe #f52home ⁠
#huffposttaste #tasytrecipes #joyfulhealthyrecipes ⁠
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@thefeedfeed @feedfeed @huffposttaste

To my sweet babies. Raising you two is the honor o

To my sweet babies. Raising you two is the honor of my life. I pray you:
1️⃣ Always know and believe that God is FOR you. Not against you.
2️⃣ That you Lead with humility instead of pride or selfish ambition.
3️⃣ That you say what you mean and mean what you say.
4️⃣ That you lead with LOVE. And when you do love you love hard and love well without fear.
5️⃣Learn to walk in confidence and boldness of who God designed you to be and never stir from that.

I love fiercely and always will. Your momma!❤️❤️

Happy Mother’s Day!

#mothersday #motherhood #motherhoodunplugged #life #familytime #familyiseverything #familyfirst #momlife #mommyandme #momboss

Hi! My name is Krista and I'm obsessed with salmon

Hi! My name is Krista and I'm obsessed with salmon.😎 ⁠⠀⁠⁠
(echo.. "hi krista, how are you?)⁠⠀⁠⁠
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No. But for real. I'm obsessed,🙌🏼😍 especially with this 20 MINUTE GARLIC BUTTER BAKED SALMON IN FOIL. Flavor is on point and the clean up is even better. It's a moms dream recipe - it's healthy and a good source of Omega-3! Satisfies even the pickiest of eaters!⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go https://www.joyfulhealthyeats.com/easy-20-minute-garlic-butter-baked-salmon-in-foil/⁠⠀⁠⁠
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#salmon #salmondinner #dinner #dinnerideas #whole30recipes #whole30approved #whole30salmon #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #healthyrecipes #easycooking #simplerecipes #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⁠
#joyfulhealthyeats ⁠⁠
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@feedfeed @huffposttaste @f52gram ⁠⁠

Just bring me banana bread and tell me you love me

Just bring me banana bread and tell me you love me. That's all I ask on Mothers Day.🥰⁠⁠
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Well, that and serve me margaritas poolside while I read a book. 😎 This ALMOND FLOUR BANANA BREAD 🍌🍞 is moist, filled with banana flavor & naturally sweetened for the best grain free banana bread of your life!! No joke. My dad HATES my baking because I don't use white sugar or all purpose flour. HE LOVED THIS BREAD. Legit ate half the loaf pan! 🥳 🤣 🥰⁠⁠ Go make it, slather it with peanut butter or almond butter and serve it to mom!⁠⁠
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For the Recipe go to @joyfulhealthyats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/paleo-banana-bread/⁠⁠⁠
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#bananabread #bananabreadrecipe #bananabreadday #baking #bakinglove #bakingfromscrath #bakingtherapy #bakingtime #bankingfun #bakingbreak #bakingcooking #comfortfood #comfortrecipes #imsomartha #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⁠
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@feedfeed @huffposttaste @f52gram

One of the BEST things about summer is the bounty

One of the BEST things about summer is the bounty of produce!☀️ Everything fresh and at it's prime! One of my favorite to make is CORN. Grilled has and will always be the ONLY way I eat it.🌽 The flavor you get from the grill is unmatchable. I'm always playing around with ways to use it and this CHILI LIME GRILLED CORN SALAD 🥗🌽has been a go to on mine for years now! I make it almost every time we have people over!⁠⁠
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It's filled with char grilled corn, crumbled queso fresco, fresh cilantro, smoky spices, lime juice, and piquillo peppers. 🥳This quick & vibrant salad is done in 20 minutes and is guaranteed to rock your socks off. You'll be making it on repeat like me every week!😎⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to ➡️⁠⁠
https://www.joyfulhealthyeats.com/grilled-chili-lime-sweet-corn-salad-recipe/⁠⁠
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#cornsalad #cordnsaladrecipe #corn #saladofinstagram #saladideas #saladrecipe #saladbowl #saladlover #comfortfood #comfortrecipes #imsomartha #bhgfood #whatsonmyplate⁠ #healthycooking #easycooking #easyrecipes #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⁠
#joyfulhealthyeats ⁠⁠
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@feedfeed @huffposttaste @f52gram

How many times a week do you eat fish?🐟 Our fam

How many times a week do you eat fish?🐟 Our family has it at least 2️⃣ a week.⁠⁠
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Salmon is usually my go to + my kids LOVE it! It's one of casons favorite meals! He actually orders it when we go out to eat now. This little number is my newest recipe ➡️ An EASY WHOLE30 BAKED SALMON🐠 rubbed down with my smoky spice rub, rosemary, thyme and fresh lemons🍋. It's a quick healthy dinner that's bursting with flavor and packed with nutrients for the ultimate bite. Simple enough for a weeknight and fancy enough for date night! You're going to love it!⁠⠀⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go ➡ https://www.joyfulhealthyeats.com/easy-whole30-baked-salmon-with-spice-rub/⁠⠀⁠⁠
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#salmon #salmondinner #dinner #dinnerideas #whole30recipes #whole30approved #whole30salmon #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⁠
#joyfulhealthyeats ⁠⁠
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@feedfeed @huffposttaste @f52gram

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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15 Quick and Easy Chicken Dinners

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Chicken Dinners

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