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chia seeds

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a bowl filled with pumpkin energy balls with cranberries

No Bake Pumpkin Spice Energy Balls

November 2, 2020

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creamy peanut butter banana smoothie in a cup with peanut butter on top

Creamy Peanut Butter Banana Smoothie

January 20, 2020

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overhead photo of easy healthy avocado toast recipes

5 Easy & Healthy Avocado Toast Recipes

January 1, 2020

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overhead photo of Vegan Cookie Dough Energy Balls

No Bake Vegan Cookie Dough Energy Balls

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Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}

Vegan Cookie Dough (Peanut Butter & Chocolate Chip)

January 17, 2018

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Summertime is here and this Chia Raspberry Lemonade Spritzer is calling your name! Don't miss out on this easy refreshing summer drink recipe! #ad @krogerco

Chia Raspberry Lemonade Spritzer

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Quick & Easy CHIA VANILLA STRAWBERRY JAM naturally sweetened with honey. This Strawberry Jam Recipe you'll want to slather on everything, plus it's perfect for Strawberry Season! (no pectin) | joyfulhealthyeats.com | gluten free | paleo friendly

Vanilla Chia Strawberry Jam

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Creamy Vanilla Chia Seed Pudding - learn how to make a basic chia seed pudding using just 5 ingredients. This Chia Seed Pudding is dairy free, refined sugar free, slightly sweet, with a pop of flavor you'll get addicted to! Bring on the dessert! | joyfulhealthyeats.com #paleo Easy Healthy Recipes

Creamy Vanilla Chia Seed Pudding

January 25, 2016

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Easy Apple Peanut Butter Energy Bites, a perfect after school snack for the kids or mid day pick me up on a busy workday. These Energy Bites are loaded with peanut butter and nutrients for one delicious bite! | joyfulhealthyeats.com #chiaseeds #recipes Easy Healthy Recipes

Easy Apple Peanut Butter Energy Bites

August 31, 2015

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Nutrient packed Raspberry Mango Smoothie that is dairy free & sugar free and absolutely delicious! | www.joyfulheatlhyeats.com #eathealthy #recipes

Raspberry Mango Smoothie

January 14, 2015

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Image of a No Bake Dark Chocolate Coconut Energy Bite

No Bake Dark Chocolate Coconut Energy Bites

October 24, 2014

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Whole Wheat Lemon Poppyseed Bread with Chia Seeds | www.joyfulhealthyeats.com | #bread #lemon #poppyseed #chiaseeds #breakfast

Whole Wheat Lemon Poppyseed Bread

September 26, 2014

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Blueberry Almond Chia Pudding | www.joyfulhealthyeats.com | #breakfast #chiaseeds #blueberry #recipes #healthydessert #glutenfree

Blueberry Almond Chia Pudding

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Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

Recipe Key

30 Min
Paleo
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Kid Friendly
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Easy 10 Minute Garlic Herb Roasted Shrimp served with a homemade Cocktail Sauce. These Roasted Shrimp are the ultimate Holiday Party Appetizer! So put that flavorless cocktail shrimp down and make these! I guarantee you'll fall in love!

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Let's channel your inner Julia Child today with he

Let's channel your inner Julia Child today with her most popular dish!👇🏼👇🏼👇🏼⁠⁠
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SLOW COOKER BEEF BOURGUIGNON 🥩🍄🥕🥓 - Tender seared beef and crispy bacon are slow-cooked with garlic, pearl onions, carrots, mushrooms, red wine, tomato paste and fresh herbs. Get ready for a new weeknight favorite!🍲⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to Recipe ⏩ https://www.joyfulhealthyeats.com/slow-cooker-beef-bourguignon/⁠⁠
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#beefbourguignon #eatfortheinsta #eeeeeats #instaeats #slowcookermeals #slowcookermealsforthefreezer #slowcookermealsofinstagram #recipeideas #dinnerisserved #slowcookerrecipes #ilovetocook #joyfulhealthyeats

Say hello to your next dream dinner! ⬇️ ⬇️

Say hello to your next dream dinner! ⬇️ ⬇️ ⬇️⁠⁠
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20 MINUTE GARLIC BUTTER BAKED SALMON IN FOIL🐟 - not only is is done and on the table in 20 minutes. The clean up is easy breezy, just fold up foil and you're done.⁠⁠
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Salmon slathered in a honey garlic butter sauce🍯, then baked in a foil packet for the perfect flaky bite. Trust me... you need this in your life.😎⁠⁠
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For the Recipe go to ➡️ @joyfulhealtheyats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/easy-20-minute-garlic-butter-baked-salmon-in-foil/⁠⁠
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#salmon #salmonseason #freshfish #bakedsalmon #livetoeat #ilovetoeat #itswhatsfordinner #bakedsalmon🐟 #garlicsalmon #igfoodlovers #joyfulhealthyeats #ketomeals #dinnerideas

😎Real Life Question: Sweet, Savory or Both.🤔

😎Real Life Question: Sweet, Savory or Both.🤔⁠⁠
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Two of my go to brunch items for the weekend.⁠⁠
1️⃣ Avocado Toast with a Soft Poached Egg🥑🍳⁠⁠
2️⃣ Vegan Blueberry Pancakes🥞⁠⁠
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Which one would you choose? And then coffee ☕or mimosas🍾? Tell me below!⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO⁠⁠
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#avocadotoast #brunch #brunchtime #whatsforbreakfast #avocadotoast🥑 #avocadotoastwithegg #avocadotoastislife #avocadotoastforever #veganblueberrypancakes #veganpancakes #blueberrypancakes #joyfulhealthyeats

Our go-to "Date Night In" #ad ⏩ A Charcuterie Bo

Our go-to "Date Night In" #ad ⏩ A Charcuterie Board for Two filled with all a variety of cheeses (I'm from Wisconsin.. we NEED the 🧀), salty & spicy cured meat, olives, spreads, fruit and the pièce de résistance 👉🏼FILET MIGNON. 🥩Yup.. it's not a date night at our house without a tender juicy steak. ⁠⁠
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Now, put the kids to bed, open a bottle of wine🍷 , cozy up with this charcuterie board and you've got yourself the perfect romantic date night. 🥰⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go ⏩ https://www.joyfulhealthyeats.com/easy-date-night-charcuterie-board-for-two/⁠⁠
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#watergrows #texascorn #NRCSTexas⁠⁠
#charcuterieboard #smallplates #charcuterieboarddinner #mycharcuterieboard #charcuterieboardideas #chacuterie #cheeseboards #scratchkitchen #datenightmeal #joyfulhealthyeats ⁠⁠#charcuterieboard #datenightideas #dateideas

Not your mommas stuffed pepper recipe👩🏼‍🍳. These SOUTHWESTERN TURKEY STUFFED PEPPERS are filled with ground turkey, fire roasted tomatoes, black beans, corn and topped with Monterey Jack cheese. The perfect weeknight dinner, easy to meal prep and loaded with flavor.⁠⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to Recipe ⏩ https://www.joyfulhealthyeats.com/southwestern-turkey-stuffed-peppers/⁠⁠
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#stuffedpeppers #stuffedbellpeppers #stuffedpeppersfordinner #healthystuffedpeppers #glutenfreemeals #glutenfreeoptions #foodideas #glutenfreemealshare #lowcarbmeal #lowcarbmealsideas #joyfulhealthyeats ⁠⁠

🤩CREAMY TUSCAN WHITE BEAN SOUP with Sausage is

🤩CREAMY TUSCAN WHITE BEAN SOUP with Sausage is a must make.⁠⁠
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Each bite is filled with spinach, carrots, white beans, and zesty sausage for one comforting bite. 🥕🍃🍲Oh and the cream element of this? Not heavy cream or half and half. Nope. I always use coconut milk for a dairy free option ... you don't even taste the coconut. Comes together in 30 minutes. You're welcome!😎⁠⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/white-bean-soup-sausage-spinach/⁠⁠
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#beansoup #homecooking #ilovetocook #soupseason #tuscanbeansoup #whitebeans #soupoftheday #tuscanwhitebeansoup #deliciousness #foodofinsta #souprecipe #comfortfood #wintereats #joyfulhealthyeats

With Tropical Storm Nicholas☔🌬️ closing dow

With Tropical Storm Nicholas☔🌬️ closing down schools today, cooler weather moving in and fall on the horizon. All I'm dreaming about is comfort food.⁠⁠
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This easy BAKED EGGPLANT PARMESAN🍆🍅 is a lighter version of the Italian classic. Crispy eggplant slices are smothered in cheese and a mushroom sausage marinara sauce for the ultimate swoon worthy bite. You’ll want to have this for dinner at least once a week! 🥳⁠⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/best-baked-eggplant-parmesan-with-italian-sausage-sauce/⁠⁠
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#eggplant #bakedeggplant #vegetarianfood #vegetarianfoodlover #vegetarianfoodie #vegetarianfoodshare #healthyvegetarianfood #lunchtime #dinnertime #joyfulhealthyeats ⁠⁠
#comfortfood #comfortfoods #italianfoodporn

🤩If y'all don't know by now. I'm toots obsessed

🤩If y'all don't know by now. I'm toots obsessed with @DailyHarvest. They have been part of my daily routine for 5 years now and it's been a game changer for me. #ad⁠⁠
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I'm a busy mom and business owner💪🏼 ... creating, photographing, doing homework, going to football practice, the list goes on.😫 I take care of "all the people" but rarely took care of myself, which is why I started Daily Harvest. It's quick, easy, healthy, loaded with fruits and vegetables, helps me meet my nutrition goals so I'm not grabbing for an unhealthy quick fix. Can you relate?⁠⁠
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My routine➡️ Smoothie in the morning.🥤 Harvest Bowl for lunch🥦🥣 (the Broccoli + Cheeze is BOMB), Flatbread for dinner🍕 and the Scoops for dessert!🍨⁠⁠
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I could not recommend it more! Give it a try - I promise you'll love it! Just go here ➡️ https://bit.ly/kristadh to start your 1st box. ⁠⁠
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Use my code⭐ JOYFUL for up to $40 off.⭐⁠⁠
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#dailyharvest #dailyharvest #dailyharvestsmoothie #choosehealthy #joyfulhealthyeats #eatseasonal #simpleingredients #nourishingfoods #mealprep #healthymeals #eatcleandiet #veganfood #vegetarianfood

So this could go 1️⃣ of 2️⃣ ways on game d

So this could go 1️⃣ of 2️⃣ ways on game day🏈. Your team either wins🥳 and you want to celebrate or they lose (ahem get screwed like the Cowboys and have a bad call at the end of the game.. I'm not bitter.. I'm NOT!😠😡) ⁠⁠
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Either way these SKINNY MARGARITAS 🍹are sure to make you happy. Only 4 ingredients and 132 calories per serving! A refreshing lime forward naturally sweetened margarita that's a must make if you're watching the calories and sugar intact. You're welcome!😎⁠⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/the-ultimate-skinny-margarita-recipe-only-132-calories/⁠⁠
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#skinnymargaritas #skinnymargaritarecipe #skinnymargaritatime #skinnymargaritaplease #skinnymargaritaforme #cocktailtime #drinks🍹 #cocktaillove #drinklovers #igcocktail #cocktailslovers #happyhours #joyfulhealthyeats #tequila #tequilatequila

This photo brings a lot of emotions for me. My dad

This photo brings a lot of emotions for me. My dad was in law enforcement for 25+ years so I know the sacrifices he and we as a family made daily. After 9/11 my dad left for a year to help with the counter terrorist unit to help his country in any way that he could.⁠ ⁠⁠
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I'm sure that every one can remember where they were when they heard the news 20 years ago. And where they were when they saw the second plane hit. It was a very sobering day, but out of the ashes we rose!⁠⁠🇺🇸
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My prayer is that we always stay the America we were in this photo:⁠⁠
♦️ Looking up to where our help comes from.⁠⁠
♦️ Honoring our flag and what it stands for - the freedoms that make us the USA⁠⁠
♦️ Caring for our neighbors⁠⁠
♦️ Not seeing the differences between each other but leading with love and compassion⁠ - not hate and judgment.⁠⁠
♦️ Not allowing the trials to dictate our future or the past to trump tomorrow.⁠⁠
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May we honor those who lost their lives on this day by being the country we were in this photo. #neverforget ⁠⁠
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#speechless #thepast #toughtimes #september112001 #11september2001 #nystrong #september112001🇺🇸 #september112001neverforget #joyfulhealthyeats

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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Chicken Dinners

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