Light & Easy Chicken Salad Recipe

30 Minute MealsGluten Free

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

A LIGHT & EASY CHICKEN SALAD RECIPE that’s low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch!

The past couple of weeks my husband and I have been talking about having food for him to eat at work that he can grab during the day. He is one busy man and sometimes lunch just doesn’t happen. He’ll work right through it or grab a spoonful of peanut butter to hold him over.

I’m not okay with it! He’s 6’5″ and NEEDS to have food in his belly!

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

We transitioned to have one of our blenders at his office so now he can make protein shakes at work if he wants. He’s not the best at remembering to pack a lunch, and even when I have leftovers set aside for him in the frig it’s still a struggle to get him to take it in. So I’m working on creating large batch recipes that he can just have at work.

This Light & Easy Chicken Salad Recipe is just that! This recipe makes 6 cups of chicken salad. As long as he has crackers, lettuce cups or bread at work he’s all set. And honestly, he could just eat this plain without those other “carrier” items. It’s just as good plain! I know from experience. 🙂

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

Now, if I’m being honest. He didn’t take it this week. But that’s mainly because we had 6 kids under the age of 5 years old at our house plus three adult mommies. A full house to say the least. So this salad got devoured before it even had a chance to get to Mike’s work.

But next week. You better believe this baby will be at his office. My hubbie needs his protein, he’s a growing boy. No more skipping meals or working straight through lunch!!!

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

What I love about this recipe is how easy it is. If you don’t have boneless skinless chicken breast you can easily sub it with a Rotisserie Chicken. Um… hello that takes ALL the work out of it! No you have NO excuses!

Just shred the chicken, slice up a few extras, mix the wet ingredients and you’re good to go! This recipe lasts up to a week in the refrigerator and doesn’t dry out!

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

One of my biggest pet peeves when it comes to chicken salad is it’s loaded with wet ingredients. I feel like I’m eating straight up mayo with a little bit of chicken. It’s disgusting!

I like to add some tang to my chicken salad and take out the calories by adding greek yogurt and mustard instead of all mayo. A squeeze of fresh lemon juice can add so much to a chicken salad and makes it pop! In this Chicken Salad, you can actually taste the CHICKEN… uhhh… pretty ingenius right! It has the perfect amount of sauce versus chicken and grapes.

If you’re in a need of an healthy easy lunch recipe to make for the family, this recipe is it! It feeds an army and is freakin delicious!

Bon Appetit friends!

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

Print

Light Chicken Salad

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 6 cups of chicken salad
  • Category: Chicken, Sandwich, 30 Minute Meal, Kid Friendly

Ingredients

  • 2lb. boneless skinless chicken breasts, cooked and shredded
  • 1 1/2 cups halved red grapes
  • 1/2 cup chopped pecans
  • 1/3 cup diced green onions
  • 1/2 cup plain greek yogurt
  • 1/2 cup mayo
  • 1/4 cup dijon mustard
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1-2 tablespoons of fresh lemon juice
  • salt & pepper to taste

Instructions

  1. To a large bowl add shredded chicken, red grapes, pecans, and green onions.
  2. In a small bowl add yogurt, mayo, mustard, sage, smoked paprika, garlic powder, lemon juice, salt, and pepper. Whisk together.
  3. Add the liquid mixture to the chicken dish.
  4. Stir everything together until it is completely combined.
  5. Serve on a slice of bread or in a cup of bibb lettuce.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 191
  • Sugar: 4 g
  • Sodium: 274 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 47 mg

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Healthy Lunch Recipes?

Cucumber Avocado Sandwich with Herb Goat Cheese

Asian Noodle Salad with Spicy Sesame Dressing

Farro Arugula Strawberry Chicken Salad

A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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40 Responses
  1. Hi Krista,

    First time visitor here. But I already fell in love with what you have here!

    Thank you for sharing this easy recipe. How creative!. It is so delicious. I love chicken and salad . I’m going to try it now. Thanks for sharing it with us 🙂

    Jennifer

  2. Katie

    This was wonderful. I made it for a get-together, and got a lot of compliments. The dijon mustard really added a nice extra kick, and that was the number one thing people commented on. I have made several different chicken salad recipes, and I think the mustard gave it the flavor that other recipes lack. Chicken salad can be really bland, imo. This recipe is a keeper, will make it again. Thank you!

    1. Agreed! Dijon is my go to instead of adding mayo. I do the same with my tuna salad too. It’s perfect and way less on calories. 🙂 So glad you like it Katie!

  3. Keyada

    I want to make this recipe but I need help how should I cook the chicken should I boil it or should I season it and cook it a different way

  4. Lauren

    This is a great recipe for chicken salad! I just made it, it tastes great, and I’m excited to have it ready for lunch this week. The mixture with Greek yogurt, mustard and all the spices is spot-on (I put more Greek yogurt than mayonnaise to make even lighter) but the spice mixture makes it really flavorful. Thanks!

    1. Hurray! Glad you enjoyed it Lauren. Seeing your comment reminded me… I need to make this recipe again! I haven’t made it in a while and it would be good to have on hand right now for lunch!

  5. Kerri

    This recipe is incredible!! I used all Greek yogurt (not a fan of mayo) and it is awesome. Best chicken salad recipe EVER! Thanks 🙂

      1. Debbie

        This is an absolute hit at our house! Thanks so much for such a fantastic healthy version of chicken salad!

  6. Ashley

    Can I still make this without the Sage? We don’t have any at the house. Thanks and looking forward to making this!! Awesome blog by the way – love everything!!

  7. Donna Hill

    I have never ever made chicken salad (65 years old!!!) until now. Just made this and WOW! It’s so fresh and lively. Not at all heavy. Thanks for sharing!!!

  8. Abby

    Tried this out tonight, and my husband LOVED it!! I used to make chicken salad with eggs, and he didn’t care for it. I’m so glad to find an easy make-ahead choice for his lunch! Thanks for sharing!

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