Healthy Strawberry Muffins

A grey circle with KF
Prep Time
5 mins
Cook Time
22 mins
Total Time
27 mins

These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! They’re easy to make and super delicious! They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving.

Image of Strawberry Muffins

Moist & Healthy Strawberry Breakfast Muffins

Lately I have been going back and forth about whether or not I start including more things I’m passionate about on this blog.

Of course I’m passionate about food and healthy living. But all I share here is food.

Image of Strawberry Muffins Before Baking

I have a degree in Sports Wellness and Management. I grew up a gym rat, played volleyball all the way through college and still need to work out 4-5 times a week minimum in order to stay sane. I’d love to share part of that here but I’m trying to figure out.

  1. Are you interested in that kind of stuff?
  2. Am I going to run out of content? (Do you want to hear about my workouts and what I do to stay in shape after two kids?)

What about the other things I do to stay healthy? The products I use, everything from laundry detergent to essential oils to beauty products.  I mean, all of that stuff fits under healthy living correct? What do you guys think?

Image of Two Strawberry Muffins, Stacked

Ok, here’s another thing.

I am passionate about hosting gatherings. Hospitality is my heart. If I could host a dinner party every weekend to bless people then I would. This is something new I’ve just discovered about myself. We’ve had lots of people over to our new house since we’ve moved in and I’ve loved every second of it. It doesn’t stress me out to make food for 30+ people, it excites me! I don’t worry about the house because I just hire someone to come over and clean it for me. 🙂 hehe

I’d love to start writing about entertaining. How to host a monthly dinner club? How to throw the best Christmas party? Everything from meal planning, what I do two days out, to what I do the day of the event and how I’m able to stay present during the party instead of being a “Martha” in the kitchen. Does that sound appealing to you? These are all things that light my fire. I’d love to share them with you so you can get to know me a little bit more but also help you out in the process! Tell me whatcha think below! I genuinely want to know!

Image of Strawberry Muffins in a Muffin Tin

Ok, just some of my thoughts as of late.

Moving on to todays recipe, these HEALTHY STRAWBERRY MUFFINS.

We are in the peak of Strawberry Season if you haven’t noticed, did you know that strawberry are good for gut health?

A 2 lb. package of strawberries at my grocery store is like $2.00 right now so I’m buying up all the strawberries I can. I’m getting all my strawberry recipes lined up and ready to make —> Vanilla Chia Strawberry JamPineapple Strawberry Agua Fresca and my Strawberry Oatmeal Bars.

Image of Strawberry Breakfast Muffins

One more thing to add to the list are these muffins.

Y’all. I’ve made strawberry muffins before, but these by far top the cake. I still managed to keep these muffins slightly sweet and most definitely still moist. Cuz let’s be honest, nobody wants to bite into a dry muffin that makes you need a glass of water right away.

These muffins are pure muffin perfection. For a late night treat I spread a little Nutella on it and O M G! Heavenly!

I can’t wait to hear what you think of these.

Bon Appetit friends!

Image of a Stack of Two Strawberry Muffins

Image of a Stack of Two Strawberry Muffins

Healthy Strawberry Muffins

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 22 minutes
  • total_time Total Time: 27 minutes
  • yield Yield: 12 muffins 1x
  • category Category: Breakfast
  • method Method: Oven
  • cuisine Cuisine: American


These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! They’re easy to make and super delicious! They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving.



  • 2 cups white whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 bananas, mashed
  • 1/3 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 cups diced strawberries


  1. Preheat oven to 350 degrees F.
  2. Line a 12 count muffin pan with cupcake liners. Set aside.
  3. To large bowl add white whole wheat flour, baking powder, baking soda, salt and cinnamon. Set aside.
  4. To a small bowl add mashed banana, honey, unsweetened applesauce, egg and vanilla extract. Using a spatula, combine all the wet ingredients.
  5. Pour wet ingredients into dry ingredients and mix with a spatula until everything is combined. Add in strawberries and gently mix.
  6. Fill each muffin tin 3/4 of the way full with the strawberry muffin batter.
  7. Bake for 18-22 minutes, or until toothpick comes out clean.
  8. Remove from oven and let rest for 5 minutes. Serve.


  • Serving Size: 1 muffin
  • Calories: 128
  • Sugar: 11 g
  • Sodium: 215 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 16 mg

Keywords: strawberry muffins, strawberry muffins recipe, healthy muffins, healthy muffins recipe, healthy breakfast muffins, breakfast muffins, breakfast muffins recipe, how to make muffins


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21 Responses
  1. Stephanie

    Very tasty, I didn’t have any applesauce so used nonfat Greek yogurt instead and a little bit of oat milk to thin the batter. Great low calorie snack.

  2. Kelly Chun

    Lately it’s been tough going to the supermarket with COVID-19 going around so I was wondering if you know any good applesauce substitutes?

  3. Betty Lim-Silvernail

    I was searching the Internet for a healthy strawberry muffin recipe and decided to try yours. I made them and they have to be the best muffins I’ve ever had! Thank you for the recipe.

  4. Diane

    I’ll be making these strawberry muffins today! Also, I’d like ti hear more about party planning tips. I’d love to entertain more, but I get overwhelmed just thinking about it!

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