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Image of a Stack of Two Strawberry Muffins

Healthy Strawberry Muffins

  • Author: Krista
  • prep_time Prep Time: 5 minutes
  • cook_time Cook Time: 22 minutes
  • total_time Total Time: 27 minutes
  • yield Yield: 12 muffins 1x
  • category Category: Breakfast
  • method Method: Oven
  • cuisine Cuisine: American

Description

These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! They’re easy to make and super delicious! They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving.

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Ingredients

  • 2 cups white whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 bananas, mashed
  • 1/3 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 cups diced strawberries

Instructions

  1. Preheat oven to 350 degrees F.
  2. Line a 12 count muffin pan with cupcake liners. Set aside.
  3. To large bowl add white whole wheat flour, baking powder, baking soda, salt and cinnamon. Set aside.
  4. To a small bowl add mashed banana, honey, unsweetened applesauce, egg and vanilla extract. Using a spatula, combine all the wet ingredients.
  5. Pour wet ingredients into dry ingredients and mix with a spatula until everything is combined. Add in strawberries and gently mix.
  6. Fill each muffin tin 3/4 of the way full with the strawberry muffin batter.
  7. Bake for 18-22 minutes, or until toothpick comes out clean.
  8. Remove from oven and let rest for 5 minutes. Serve.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 128
  • Sugar: 11 g
  • Sodium: 215 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 16 mg

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