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healthy strawberry muffin recipes

Strawberry Muffins

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 22 mins
  • Total Time: 27 mins
  • Yield: 12 muffins 1x
  • Category: breakfast, kid friendly, snack, dessert

Description

These Moist Healthy Strawberry Muffins are the perfect breakfast on the go! These muffins are dairy and refined sugar free and filled with fresh juicy strawberries and whole grains – only 128 calories a serving.


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Ingredients

  • 2 cups white whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 bananas, mashed
  • 1/3 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 cups diced strawberries

Instructions

  1. Preheat oven to 350 degrees F.
  2. Line a 12 count muffin pan with cupcake liners. Set aside.
  3. To large bowl add white whole wheat flour, baking powder, baking soda, salt and cinnamon. Set aside.
  4. To a small bowl add mashed banana, honey, unsweetened applesauce, egg and vanilla extract. Using a spatula, combine all the wet ingredients.
  5. Pour wet ingredients into dry ingredients and mix with a spatula until everything is combined. Add in strawberries and gently mix.
  6. Fill each muffin tin 3/4 of the way full with the strawberry muffin batter.
  7. Bake for 18-22 minutes, or until toothpick comes out clean.
  8. Remove from oven and let rest for 5 minutes. Serve.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 128
  • Sugar: 11 g
  • Sodium: 215 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 16 mg