This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Week four of our weekly meal plan is all about fresh flavors, satisfying protein, and meals that feel fun while still being incredibly doable. This lineup keeps things light, flavorful, and perfect for busy weeks when you want healthy food without sacrificing taste.
Breakfasts are simple and nourishing with options like cottage cheese egg bites and a refreshing strawberry banana smoothie—easy to prep and great to grab on the go. For dinner, expect bold, crave-worthy meals like steak gyros with tzatziki sauce, sweet and sticky sweet chili salmon, and a lighter shrimp stir fry with zucchini noodles that still delivers big flavor.
Just click the link below to get the meal and FREE printable grocery list.
Monday
Cottage Cheese Egg Bites
This 30-minute cottage cheese egg bites recipe with ham, Dijon, and sweet roasted peppers is an easy high protein on-the-go breakfast.
Sweet Chili Salmon
This healthy sweet chili salmon recipe is high in protein, low in calories, and only takes 30 minutes to make. The air fryer makes it easy!
Tuesday
Strawberry Banana Smoothie
This sweet and creamy Strawberry Banana Smoothie is easy to make with almond milk, oats and vanilla protein powder! It’s a super refreshing breakfast or snack that’s high in protein and fiber! You’ll fall in love!
Easy Grilled Steak Gyros with Tzatziki Sauce
Easy 30 Minute Grilled Steak Gyros with creamy tzatziki sauce, each bite is bursting with greek flavor. A simple spice rub and quick-sear on the grill makes the beef super juicy and flavorful.
Wednesday
Banana Blueberry Baked Oatmeal
This Banana Blueberry Baked Oatmeal is an easy breakfast that will keep you full all morning! Make a batch on Sunday for a quick breakfast all week long! Easy Baked Oatmeal Blueberry baked oatmeal is perfect for meal prep! You can make a pan of this on Sunday night and have your breakfast ready to
Slow Cooker Beef Barbacoa
This spicy crockpot barbacoa recipe with smokey chipotles, cloves, and tangy apple cider vinegar is the perfect filling for tacos.
Thursday
Vegan No Bake Chocolate Brownie Energy Balls
No Bake Chocolate Brownie Energy Balls with less than 10 ingredients. These healthy energy bites are vegan, gluten free and make the perfect quick breakfast or high protein snack.
Turkey Stuffed Poblano Peppers
These spicy Turkey Stuffed Poblano Peppers are a healthy dinner option that your family will obsess over. Topped with melty cheese and served with a refreshing avocado crema, you’ll savor every bite until there’s nothing left!
Friday
Protein Chocolate Pancakes
These easy pancakes are packed with chocolate flavor and a hefty dose of protein!
Shrimp Stir Fry with Zucchini Noodles
25 Minute Light & Easy Shrimp Stir Fry with Zucchini Noodles a healthy high protein low carb dinner your family will love!
