This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
It’s June. The grill is calling, the days are longer, and the last thing you want is to stand in the kitchen for an hour trying to figure out what’s for dinner.
That’s exactly why this week’s plan exists — and honestly, this lineup was made for this time of year. We’ve got something for the grill, something fresh and bright, a breakfast that basically makes itself, and a salad that earns its place on the table. Twenty-three weeks in and this might be a summer favorite.
What’s On the Menu
Marinated Beef Kabobs Get the grill going. These kabobs are everything summer dinners should be — juicy, well-seasoned, and the kind of meal that brings everyone outside. Marinate ahead and dinner is practically already done.
Grilled Fish Tacos with Mango Salsa Fresh, light, and that mango salsa is the thing everyone asks about. This is the taco that tastes like a beach vacation and comes together faster than you’d think. A perfect midweek reset.
Chicken Cobb Salad with Poblano Dressing This is not a sad desk salad. The poblano dressing gives it a smoky, slightly spicy kick that makes the whole bowl come alive. High protein, loaded with texture, and filling enough to be a full meal.
Sausage Potato Frittata Hearty, satisfying, and one of those meals that works for breakfast, lunch, or dinner. Make it once and it carries you through multiple mornings without any extra effort. The kind of recipe that quietly becomes a staple.
Peanut Butter Overnight Oats Make it the night before and wake up to breakfast already waiting. Creamy, packed with protein, and that peanut butter makes it feel indulgent enough that you actually look forward to it. Busy mornings just got easier.
Summer is here and this week’s plan is ready for it. Bold on the grill, fresh on the table, and easy every single morning.
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Monday
Sausage Potato Frittata
This easy potato frittata recipe with savory pork sausage and spinach is perfect for brunch. You’ll love that it’s ready in 25 minutes.
The Most Epic Grilled Fish Tacos with Mango Salsa
Topped with fresh mango salsa, chimichurri sauce, avocado and cabbage, these are the best Grilled Fish Tacos you will try. Every bite explodes with flavor! Taco Tuesday will never be the same again.
Tuesday
Chocolate Banana Muffins
These moist Chocolate Banana Muffins have swirls of chocolate and banana in each bite and they’re just as fun to make as they are to eat!
Chicken Cobb Salad
This hearty chicken Cobb salad is jazzed up with Tex-Mex flavors, from avocado and queso fresco to a creamy and tangy poblano dressing!
Wednesday
The Best Tropical Green Smoothie
The Best Tropical Green Smoothie you’ll ever make with pineapple, strawberries, banana and fresh spinach. Ready in minutes, each sip of this green smoothie is filled with nutrients, fiber and protein.
Ground Turkey Banh Mi Bowl
This Banh Mi Bowl has all the deliciousness of the sandwich, in a rice bowl with ground turkey, pickled carrots, spicy mayo and veggies. Yum!
Thursday
Creamy Peanut Butter Overnight Oats
These peanut butter overnight oats are creamy, naturally sweetened with banana, and perfect for busy mornings. An easy make-ahead breakfast!
The Best Marinated Steak Kabobs
The Best Marinated Steak Kabobs filled with tender flavorful steak and colorful veggies – it’s the perfect summer dinner idea for grilling season!
Friday
Bacon Avocado Egg Recipe
This baked avocado egg recipe is topped with crispy bacon, fresh chives, and sriracha for an easy, healthy, keto-friendly breakfast!
BBQ Back Ribs
This fall-off-the-bone baby back ribs recipe with garlic-cinnamon spice rub and BBQ glaze will be a juicy, 4th of July favorite.
