This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Welcome to Week 10 of our weekly meal plan — and hello, March! Spring break is in the distance, the days are getting a little brighter, and here in Texas… the pollen is officially making its appearance. Even so, this is one of my favorite times of year to start leaning into lighter, fresher meals while still keeping things simple and satisfying.
Hopefully this weekly meal plan is continuing to serve you well and make breakfast and dinner time easier, because this week is all about balance. You’ll enjoy quick, flavor-packed dinners like beef and broccoli stir fry, a fresh and filling Greek salad with chicken, and cozy-but-not-heavy spinach mushroom pasta as you head into the weekend.
It’s the perfect mix of comfort and freshness—meals that fit busy schedules now and get you excited for the warmer days ahead. Definitely one to save and keep on hand as we roll into spring.
Just click the link below to get the weekly meal plan and FREE printable grocery list.
Monday
Quick & Easy Protein French Toast
This quick and easy Protein French Toast is a healthy breakfast for the whole family. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.
Beef and Broccoli Stir Fry
This beef and broccoli stir fry recipe with homemade tamari-honey sauce and crunchy veggies is the perfect 20-minute dinner.
Tuesday
Sheet Pan Mushroom Spinach Frittata
Filled with fresh spinach, crispy bacon bits, juicy cherry tomatoes, thinly sliced mushrooms and creamy gruyere cheese, this Mushroom Spinach Frittata is perfect for breakfast or brunch. It comes together in under 30 minutes!
Baja Fish Taco Rice Bowls
Filled with smoky pan-seared cod, a crunchy cabbage slaw and creamy homemade guacamole, these Baja Fish Taco Rice Bowls are a weeknight dinner to remember! Instead of using corn or flour tortillas, they’re served over a bed of jasmine rice and finished off with your favorite toppings.
Wednesday
Morning Glory Muffins
This fluffy morning glory muffins recipe is packed with sweet apples, carrots, and shredded coconut for the perfect breakfast bite.
Light Greek Salad with Grilled Chicken
A simple Greek Salad filled kalamata olives, cucumbers, tomato and feta then topped with marinated grilled chicken and a homemade greek dressing. It’s the perfect light easy dinner recipe for the summer
Thursday
Slimming Detox Smoothie
This Slimming Detox Smoothie is a great breakfast or postworkout snack option! It takes only a few minutes to make and has an assortment of ingredients with loads of health benefits. Spinach, banana, green apples, and pineapple are just a few fresh and healthy ingredients used to make this smoothie.
Teriyaki Salmon
Baked teriyaki salmon is an easy weeknight meal. The combo of tender flaky salmon with sweet teriyaki sauce makes the perfect bite!
Friday
Bacon Avocado Egg Recipe
This baked avocado egg recipe is topped with crispy bacon, fresh chives, and sriracha for an easy, healthy, keto-friendly breakfast!
Spinach Mushroom Pasta with Creamy Tomato Sauce
This spinach mushroom pasta is done in 25 minutes and tossed in a creamy tomato sauce for a swoon-worthy bite. Guaranteed to be a favorite!
