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Pecan Crusted Chicken

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This pecan crusted chicken is juicy and flavorful, with a crispy smoky pecan coating on the outside. It’s the perfect way to jazz up your weeknight chicken routine!

Pecan crusted chicken on plate.

If you’re looking for a simple dinner recipe that’s protein-packed without being boring, this pecan crusted chicken is it. When I’m counting my macros, chicken is on frequent rotation, but I just can’t do plain baked or grilled chicken every single night. I need something a little more exciting! I love how in this recipe, the pecans create a golden, nutty crust that makes the outside crispy, but the pan-frying method keeps the chicken super juicy and tender. Such a win! If you love the coating, be sure to try my pecan crusted salmon too.

What Makes This Pecan Crusted Chicken Weeknight Staple

This pecan crusted chicken has been in my repertoire for a while now, so I thought I would share the love. You can serve it plain or over zucchini noodles, but I especially love slicing it up and serving it over a salad. In fact, I’ve paired it with my mango couscous salad and it was divine!

  • Crispy and crunchy exterior. The pecan coating gives this chicken serious crispy-crunch without relying on breadcrumbs.
  • Tender and juicy. A quick pan-frying method keeps the chicken moist.
  • Family-friendly. Even though it’s not in the shape of a nugget, this is a chicken recipe that will get your kids’ approval. (Promise!)
Plate of keto pecan crusted chicken.

What You’ll Need

Scroll down to the recipe card for exact measurements and instructions.

  • Raw pecans – Finely chop them to create a crunchy coating. Bigger pieces of pecan won’t stick to the chicken!
  • Smoked paprika – Adds subtle smoky flavor to the crust.
  • Garlic powder – Brings savory flavor without the sharpness of fresh garlic.
  • Egg white – Helps the pecan mixture stick to the chicken.
  • Salt – Raw pecans are unsalted, so you need to add the salt in.
  • Avocado oil – Perfect for pan-searing because of its high smoke point.
  • Boneless skinless chicken breasts – While usually I’d say you can swap in chicken thighs, for this recipe, I wouldn’t. Chicken thighs take longer to cook and by the time they reach a safe temperature, the pecan crust may burn.

How to Make Pecan Crusted Chicken

Here’s a quick overview of the steps involved in making this recipe.

  • Make the pecan coating. In a medium bowl, combine the finely chopped pecans, smoked paprika, and garlic powder.
  • Coat the chicken. Pat the chicken breasts dry. Dip each piece into the beaten egg white, coating both sides, then press firmly into the pecan mixture until evenly coated.
  • Chill. Place the coated chicken breasts on a plate, cover, and refrigerate for 30 minutes. This helps the coating stick during cooking.
  • Heat the skillet. Warm a large skillet over medium-high heat and add the oil.
  • Cook the chicken. Add the chicken breasts to the skillet and cook for 5–6 minutes per side, or until the coating is golden brown and the chicken is cooked through.
  • Season and rest. Remove the chicken from the skillet and immediately sprinkle with salt. Let rest for 3–4 minutes before serving.

Tips for Making Sure Your Chicken Turns Out Perfect

These additional pointers will help you get the best results.

  • Use a food processor for the pecans. Rather than chopping them by hand, I pulse them in my food processor until a coarse crumb forms.
  • Press the coating firmly. Don’t be timid! Pressing the chicken into the crumb mixture helps the pecans adhere to the chicken.
  • Don’t skip the chilling time. This helps prevent the coating from falling off while cooking.
  • Use an instant-read thermometer. Chicken is fully cooked when it reaches 165°F.
Pecan crusted chicken sliced and served over zucchini noodles with grape tomatoes.

Storage and Reheating

  • Refrigerator: Store leftover pecan crusted chicken in an airtight container for up to 4 days.
  • To reheat: Warm in a skillet over medium heat or in a 350°F oven until heated through. You can use the microwave if that’s your only option (like when you’re at the office), but the crust won’t be as crispy.
Print
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Pecan crusted chicken on plate.

Pecan Crusted Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 7 reviews
  • Author: Krista
  • Prep Time: 40 minutes
  • Cook Time: 12 minutes
  • Total Time: 52 mins
  • Yield: 4 1x
  • Category: Poultry & Pork, Gluten Free, Paleo
  • Method: Stove Top
  • Cuisine: American

Description

A crisp, crunchy coating adds a fun twist to this pecan crusted chicken. It’s juicy, tender, and easy enough for a weeknight!


Ingredients

Scale
  • 1 cup raw pecans, finely chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 egg white, lightly beaten
  • 1/2 teaspoon salt
  • 2 T. avocado oil
  • 4 (4-6oz) boneless skinless chicken breasts

Instructions

  1. To a medium bowl add finely chopped raw pecans, smoked paprika and garlic powder. Mix until incorporated.
  2. Pat chicken breasts dry. Dredge each chicken breast front and back in egg white mixture then in the pecan mixture. Make sure to press the pecan mix into the chicken breasts good.
  3. Place coated chicken breasts on a plate and put in the refrigerator covered for 30 minutes.
  4. Heat a large skillet to medium high heat. Add avocado oil to pan and place chicken breasts in skillet.
  5. Saute chicken for 5-6 minutes per side.
  6. Remove chicken from the pan and salt immediately.
  7. Let sit for 3-4 minutes to cool down and enjoy! 🙂

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Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 367
  • Sugar: 1 g
  • Sodium: 126 mg
  • Fat: 28 g
  • Saturated Fat: 2 g
  • Carbohydrates: 4 g
  • Fiber: 3 g
  • Protein: 29 g
  • Cholesterol: 80 mg

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