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Bacon Egg White Breakfast Pizza

Bacon Egg White Breakfast Pizza a quick easy breakfast recipe perfect for the kids!

Bacon Egg White Breakfast Pizza on a plate

Bacon Egg White Breakfast Pizza a quick easy breakfast recipe perfect for the kids. This Breakfast pizza is loaded with bacon, cheese, and spinach with 20 grams of protein and only 276 calories a serving!


You are about to experience cuteness overload. I’m sorry, I tried to resist, but as soon as my little guy got in front of the camera it’s like the camera magically starting taking pictures and I couldn’t stop!

To be honest, looking at some of these pictures makes me a little sad.

Egg white being combined with bacon and veggies in a bowl

My little kitchen helper, the one who has been in the kitchen with me for the past 5 years is going off to school. I’ll be making recipes at home now without him. No more of him pulling up his stool to the counter and saying “mommy can I help you?”

So taking these pictures of him having fun making breakfast in the kitchen … loading his food with bacon and throwing cheese up in the air makes me laugh.

This kid loves to experiment in the kitchen or just be near his momma. (big puffy heart)

Egg white mixture in a ramekin and a cooked egg white patty on a pizza crust with cheese

Ok, sappy part over!

As Cason heads off to school this year, I’m looking for recipes that will be quick to make in the morning but also fill him up for the day and give him the nutrition he needs. This Bacon Egg White Breakfast Pizza totally fits the bill and is down right delicious. Cuz… I mean really .. BACON … hello!!

What I love about this recipe is how easy it is to make, to the point where literally even your kids can make it! No stove needed! Just a microwave!

Slices of Bacon Egg White Breakfast Pizza

The egg mixture is loaded with bacon and spinach, one for flavor and one for nutrition, guaranteeing your kiddos will eat it. Then it’s topped with shredded cheese for an extra boost of calcium!

The AllWhites 100% liquid egg whites I used are not only super convenient (ahem.., no cracked shells on your counter), but they are fat-free, cholesterol-free and a low-calorie source of lean protein – ideal for providing you or your kids the energy they need for the day.

Each serving of AllWhites contains 5 grams of protein, 0 grams of fat and only 25 calories. They are pasteurized for safety and are actually safer than traditional whole eggs.

A little boy with a plate of Bacon Egg White Breakfast Pizza

All you do is throw everything into a large ramekin (5oz or 6 oz) put it in the microwave for 2 minutes and the egg part is done. Flip it over on a pita bread or naan flatbread, top it with cheese. Melt the cheese and voila! Delicious protein packed Bacon Egg White Breakfast Pizza!

This breakfast pizza will definitely be a contender for those quick school morning breakfasts … and probably on the weekends as well. It is super versatile, so you could add whatever fillings you’d like. Just make sure you MAKE it!

Bon Appetit friends! Happy Pizza making!

And guess what… as a bonus since you made it this far in the post you have the pleasure of entering in a fun giveaway to get your kids in the kitchen with you! Enter to a win a 27 piece Kids Cooking Foundations Set!


Bacon Egg White Breakfast Pizza on a plate

*** This recipe was sponsored by AllWhites 100% liquid egg whites. However, like always all opinions are 100% mine! Thank you for supporting the brands that support Joyful Healthy Eats. ***

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A plate of Bacon Egg White Breakfast Pizza topped with cheese and spinach.

Bacon Egg White Breakfast Pizza

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Total Time: 17 mins
  • Yield: 4 1x
  • Category: Breakfast
  • Method: Microwaved
  • Cuisine: American


A quick and easy breakfast pizza loaded with crispy bacon, gooey cheese, and healthy spinach.


  • 4 strips of bacon, cooked and diced
  • 1 1/3 cup diced fresh spinach
  • 2 cups AllWhites® 100% Liquid Egg Whites
  • 4 mini naan flatbreads
  • 4 tablespoons shredded mexican cheese


  1. Spray a large ramekin (5oz or 6oz) with cooking spray.
  2. To the ramekin add 1/3 cup of chopped spinach and 1 strip of diced bacon.
  3. Pour 1/2 cup of AllWhites 100% liquid egg white over the spinach and bacon. Season with salt and pepper.
  4. Place in microwave, uncovered, for 2 minutes.
  5. Remove from microwave.
  6. Place one naan flatbread on a plate. Flip the egg white mixture out of the ramekin and place on top of the naan bread. Sprinkle with 1 tablespoon of shredded cheese.
  7. Place pizza back in microwave for 30 seconds or until the cheese is melted.
  8. Repeat process for other 3 pizzas.
  9. Serve.


  • Serving Size: 1 pizza
  • Calories: 276
  • Sugar: 2 g
  • Sodium: 789 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Carbohydrates: 27 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 19 mg

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This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.


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17 comments on “Bacon Egg White Breakfast Pizza”

  1. So tasty Idea of breakfast. I am mad looking those cute child helping on kitchen.
    You are so lucky. Thank for the detail article.
    Do you love to write as guest writer on our website too?

  2. Avatar photo
    Supriya Kuttty

    Hey, This looks really fantastic. What a tasty idea for morning breakfast. My kiddos will really love this recipe for sure. Looking forward to more recipes, Thanks for sharing this with us. Best wishes and Regards.

  3. Avatar photo
    Amy @ Little Dairy on the Prairie

    How fun is he having!! I love that you let him help you so much in the kitchen!! These look amazing too!!

  4. I should try this with my middle child. He’s not much of a breakfast kid but he LOVES pizza so this just might be the answer! I might just steal a slice for myself 😉