This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
We’re 14 weeks in. That’s a meal plan every single week since January, and I don’t plan on stopping.
If you’re new here — every Saturday I drop a free weekly meal plan so you can walk into the next week with a plan, not a panic. No complicated macros, no 45-minute dinners on a Tuesday night. Just real food that’s high in protein, easy to make, and actually worth eating.
This week’s lineup might be my favorite yet.
Definitely save this one… it’s a strong lineup. 💛Or if you want to go back to any of the other weekly meal plans just go here.
Monday
Protein Packed Vanilla Date Shake
This high protein vanilla date shake is made with cashews and banana for a smoothie that tastes like dessert! Naturally sweet and dairy-free.
Baja Fish Tacos
These Baja Fish Tacos loaded with cilantro lime slaw, zesty Avocado Crema and fresh Pico de Gallo! The perfect healthy dinner recipe everyone in your family will love!
Tuesday
Cheesy Bacon Spinach Frittata
This cheesy bacon spinach frittata is done in just 30 minutes! With goat cheese, roasted red peppers and bacon, it’s packed with flavor.
BBQ Grilled Chicken Salad with Cilantro Lime Dressing
This easy 30 Minute BBQ Chicken Salad is the perfect family dinner idea and comes together fast. Filled with juicy grilled bbq chicken, fresh veggies, black beans, avocado and a cilantro lime dressing.
Wednesday
Healthy Banana Blueberry Muffins
The BEST healthy Banana Blueberry Muffins! Fluffy and moist, but made with whole wheat flour, applesauce, and honey to keep them wholesome.
The Best Marinated Steak Kabobs
The Best Marinated Steak Kabobs filled with tender flavorful steak and colorful veggies – it’s the perfect summer dinner idea for grilling season!
Thursday
No Bake Vegan Cookie Dough Energy Balls
Vegan Cookie Dough Energy Balls made with 7 ingredients and no baking required! They are a great healthy snack or breakfast on the go with only 111 calories per bite – high protein, low carb and low sugar.
Greek Chicken Bowls
These 25-minute Greek chicken bowls are the perfect Mediterranean meal loaded with protein, veggies, rice, hummus, and a zesty vinaigrette. It’s a dinner win!
Friday
Green Smoothie Bowl Recipe
A delicious fiber-packed Green Smoothie Bowl you can easily customize. The perfect healthy breakfast, lunch, or post-workout snack!
Pan Seared Salmon with Creamy Dijon Sauce
This easy Pan Seared Salmon recipe is a flavorful dinner that takes just 30 minutes to make! Topped with a creamy Dijon sauce for a delicious finish – you’ll love how simple yet elegant this meal is!
