Think cabbage just isn’t for you? These blistered cabbage steaks will change your mind! Crispy charred edges, meltingly tender middles, and a sweet-and-tangy maple tahini sauce make this the most delicious cabbage you’ve ever had. Finish with walnuts and ruby red pomegranate arils for a holiday-worthy side.

I think I’m officially in my cabbage era. Like cauliflower and Brussels sprouts, it’s one of those veggies that doesn’t get a lot of love until you learn to cook it the right way. And for me, that’s roasting at high heat. While I do love slaws and salads (hello, creamy coleslaw!), when you roast cabbage steaks, magic happens. The outer layers get crispy almost like kale chips, while the insides get so tender, they’re practically buttery. Cabbage cooked like this is awesome as-is, but I took things up a notch with maple tahini sauce, pomegranate, and walnuts.
Why You’ll Be Obsessed With These Roasted Cabbage Steaks
Prepare yourself to fall in love with cabbage. Yes, I said it. Love. These cabbage steaks are totally swoon-worthy.
- So many different textures. You get crispy edges, that tender center, a creamy tahini sauce drizzled over the top, juicy pomegranate, and crunchy walnuts.
- Big flavors. Roasting mellows the flavor of cabbage, but bright lemon juice, maple syrup, tahini, and garlic are the perfect way to punch things up.
- Simple but impressive. This is one of those recipes that’s easy enough for a weeknight dinner, but it looks fantastic on a platter as a holiday side dish. (It would be perfect for Thanksgiving!)

What You’ll Need
Despite all the big flavors in this recipe, the ingredient list is fairly short! Scroll down to the recipe card for exact measurements.
- Green cabbage – I like to use green cabbage because it’s a nice contrast to the pomegranate arils, but red cabbage would work too.
- Olive oil – This is what makes the cabbage crispy instead of just dried out.
- Salt and black pepper – Freshly ground black pepper adds a pop of warmth.
- Tahini – Earthy tahini has an ever-so-slightly bitter flavor that adds lots of depth.
- Maple syrup – Honey or date syrup also work if you prefer them.
- Fresh lemon juice – Be sure to use fresh juice, which has a more lively flavor than bottled.
- Water – You’ll need just enough to make the sauce thin enough to drizzle.
- Garlic – The lemon juice mellows the sharpness of the garlic, leaving you with a nice savory flavor.
- Pomegranate arils – You can often find packages of pomegranate arils at the grocery store if you want to cut down on your prep time.
- Walnuts – Have a nut allergy? Pepitas would be awesome too!
- Fresh parsley – For fresh color and flavor.
How to Make Blistered Cabbage Steaks
Even though this recipe looks impressive, it requires very little effort to put it all together!


- Prepare the cabbage. Preheat the oven to 450°F and line a large sheet pan with parchment paper. Cut the cabbage into steaks, slicing through the core.
- Season. Arrange the cabbage steaks in a single layer on the baking sheet. Brush the tops with olive oil, then season with salt and black pepper.


- Roast. Bake for 35 minutes, or until the centers are fork-tender and the edges are deeply browned and blistered.
- Make the maple tahini sauce. While the cabbage roasts, whisk together the tahini, maple syrup, lemon juice, garlic, and water until smooth. Add more water if you need to thin the sauce a little more.
- Assemble. Transfer the cabbage steaks to a serving platter and drizzle with the maple tahini. Finish with pomegranate arils, walnuts, and fresh parsley, then serve.

Tips for Perfect Cabbage Steaks
Whether you’re making this recipe or another one, these tips will help you get perfect cabbage steaks.
- Keep the core intact. Usually the first thing you do when preparing cabbage is cut it in half and remove the core, but when you make cabbage steaks, you want the core intact. It helps hold the steaks together.
- Cut evenly thick steaks. Each steak should be about 1-inch thick. If you have some thicker and some thinner, they won’t cook at the same rate.
- Give them space. Crowding vegetables on a sheet pan traps steam, and that means the edges won’t get crisp.
- Broil for extra char. If your cabbage is tender but not quite as browned as you’d like, a few minutes under the broiler will help create that nice char.
Variation Ideas
Feel free to put your own spin on this recipe, or use one of these ideas for inspiration.
- Make it with pistachios. Chopped pistachios add crunch and a fun green contrast to the ruby pomegranate.
- Change up the herbs. Fresh mint or cilantro both pair well with the flavors in this recipe.
- Add some heat. Whisk red pepper flakes into the sauce.
- Try another veggie. The sauce and garnishes also work well for finishing roasted cauliflower and Brussels sprouts.

Serving Suggestions
Serve these blistered cabbage steaks alongside:
- Moroccan Ground Beef Kofta Kebab
- French Onion Chicken
- Maple Smoked Turkey
- Mustard Crusted Pork Chops with Bourbon Glazed Apples
Storage and Reheating
- Refrigerator: Store leftover cabbage steaks in an airtight container for up to 4 days. If possible, refrigerate the sauce and garnishes separately.
- To reheat: Place the cabbage on a baking sheet and warm it in a 400°F oven until heated through and the edges begin to crisp again. Then, add the sauce and garnishes.

More Easy Vegetable Side Dishes
- Air Fryer Asparagus
- Creamy Cucumber Salad
- Maple Dijon Glazed Carrots
- Butternut Squash & Sweet Potato Hash
Blistered Cabbage Steaks with Maple Tahini & Pomegranate
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Category: Side Dish
- Method: Oven
- Cuisine: Mediterranean
Description
Crispy charred edges, tender middles, maple tahini sauce, and juicy pomegranate arils make these cabbage steaks a crowd-pleasing side dish!
Ingredients
- 1 large head green cabbage, cut into 1-inch thick steaks
- 3 tablespoons olive oil, for brushing
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup tahini
- 2 tablespoons maple syrup
- 1 tablespoon fresh lemon juice
- 3 tablespoons water, to thin the sauce
- 1 garlic clove, minced
- 1/2 cup pomegranate arils
- 1/4 cup chopped walnuts
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 450°F and line a large sheet pan with parchment paper. Cut 1 large head green cabbage, cut into 1-inch thick steaks in half through the core keeping the core intact so each piece holds together.
- Arrange cabbage in a single layer on the sheet pan. Brush the top side of each cabbage steak with olive oil and season with salt and black pepper.
- Roast for 35 minutes until the edges are deeply charred and blistered and the centers are fork-tender. (for extra char you can put it under the broiler for another 2-3 mintues)
- While the cabbage roasts, whisk together tahini, maple syrup, fresh lemon juice, garlic and water in a small bowl until smooth and pourable. Add more water as needed to thin.
- Transfer the cabbage steaks to a platter when finished roasting. Drizzle generously with the maple tahini sauce, then top with pomegranate arils, chopped walnuts, and parsley. Serve




