Sausage Stuffed Acorn Squash is all about those fall flavors, with tender roasted winter squash, apples, and pomegranate. It makes for a satisfying dinner on its own or serve it as a Thanksgiving side dish!

Growing up, as soon as fall would hit, my mom would start making roasted acorn squash. It was one of my favorite side dishes and it was so simple—she’d just roast it in the oven with a tablespoon of butter, a tablespoon of brown sugar, and a dash of cinnamon. For today’s recipe, I elevated acorn squash from the delicious sidekick to the headliner main dish: Sausage Stuffed Acorn Squash. And like my Roasted Acorn Squash with Arugula Salad and Roasted Acorn Squash with Cranberries & Almonds, I know you will love every bite!
Why This Acorn Squash Recipe Belongs on Your Fall Menu
Here are all the reasons I can’t get enough of this sausage stuffed acorn squash.
- The perfect cozy fall meal. Everything about this stuffed acorn squash is cozy and comforting, not to mention filling and satisfying. It’s everything you want in a fall dinner.
- A flavor bomb. The acorn squash is sweet and the perfect complement to the filling. The apple sausage stuffing has tart Granny Smith apples that are sautéed with onions, zesty sausage, and spinach. Fresh herbs, salty Parmesan, and juicy pomegranate arils finish it off create a BOMB of a bite!
- Versatile. This dish would be great as a main dish on a weeknight or as a side served during the holidays. Either way, it’s a MUST make!

What You’ll Need
With so much big flavor, you’ll be surprised by how short the ingredient list is! Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Acorn squash – Buttercup and carnival squash are similar if you happen to see those at the market, so feel free to swap them in!
- Sausage – Any kind you like; you can use spicy sausage for a kick, or mild.
- Yellow onion – This infuses flavor into the filling.
- Granny Smith apple – Peel and dice the apple.
- Baby spinach – This wilts right into the filling.
- Fresh thyme – Rosemary or sage also work well if you prefer them.
- Grated Parmesan – I like to grate my own, but if you don’t have time, store-bought will work.
- Garnish – Chopped parsley and pomegranate arils are the finishing touch.

How to Make Stuffed Acorn Squash With Sausage
- Roast the squash. Preheat your oven to 375ºF. Cut the squash in half, scoop out the seeds, rub with oil and salt, then place it cut-side down on a baking sheet. Bake until tender, about 30 to 40 minutes.
- Brown the sausage. Cook the sausage in a large skillet, breaking it up with a wooden spoon.
- Add the onion and apple. Once the sausage is browned, stir in the onion and apple and cook for 3 to 4 minutes.
- Finish the filling. Stir in the spinach and thyme, then once the spinach wilts, add the Parmesan cheese.
- Stuff the squash. Divide the filling mixture into the squash.
- Broil and serve. Broil on high for 5 minutes, then garnish with parsley and pomegranate arils before serving.
Tips and Variations
These additional pointers will help you make the perfect sausage stuffed acorn squash!
- Bake until the squash is tender. This usually takes 30 to 45 minutes, but it can depend on the thickness of the squash. If 45 minutes have elapsed and it’s not fork tender, just keep cooking until it is!
- About the skin. Acorn squash skin is edible, but I find it waxy and honestly not very good. I usually just scoop out the flesh and leave the “shell” behind. If you do want to eat the skin, it can help to rub it with oil before roasting, which makes it crispy.
- Try other stuffing options. Swap ground turkey for the sausage, make it vegetarian with quinoa or rice instead of sausage, fold in some roasted fall vegetables, etc.

What to Serve With Stuffed Acorn Squash
Here are some fall dishes to pair with this recipe:
How to Store and Reheat Leftovers
- Refrigerator: Transfer leftover sausage stuffed acorn squash to an airtight container and refrigerate for up to 4 days.
- Freezer: Freeze in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
- To reheat: Warm leftovers in a 350ºF oven; I like to put it in a roasting pan and cover it with foil to keep the filling from drying out. If you reheat stuffed squash in the microwave, I recommend cutting it into pieces first for more even reheating.

More Winter Squash Recipes
Sausage Stuffed Acorn Squash
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Total Time: 50 minutes
- Yield: 6 stuffed acorn halves 1x
- Category: Side Dish
- Method: Mix
- Cuisine: American
Description
Sausage Stuffed Acorn Squash is a satisfying fall dinner on its own or serve it as a Thanksgiving side dish. Either way, it will be a hit!
Ingredients
- 3 acorn squash, halved and seeded
Apple Sausage Filling:
- 1 lb. all natural sausage
- 1 cup diced yellow onion
- 1 granny smith apple, peeled and diced
- 2 1/2 cups baby spinach
- 1 teaspoon fresh thyme
- 1/4 cup grated parmesan
- garnish: chopped parsley and pomegranate arils
Instructions
- Preheat oven to 375°F.
- Place prepared acorn squash on a baking sheet, flesh side down.
- Bake for 30-40 minutes, or until squash is fork tender.
- In the meantime, to a large skillet add sausage. Break up with a wooden spoon and cook until sausage is browned.
- Add in onion and diced apple. Saute for 3-4 minutes.
- Next, add in spinach and fresh thyme. Saute until spinach is wilted, approximately 2-3 minutes, stirring throughout.
- Finish is parmesan cheese. Toss to mix everything together.
- When acorn squash is cooked through. Remove from oven. Change oven to HIGH Broiler.
- Flip the squash over and stuff with apple sausage mixture.
- Place under broiler for 5 minutes, until sausage is browned.
- Garnish with chopped parsley and pomegranate arils.
- Serve.
Nutrition
- Serving Size: 1 stuffed squash halve
- Calories: 428
- Sugar: 6 g
- Sodium: 878 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 21 g
- Cholesterol: 65 mg





