overhead photo of apple sausage stuffed acorn squash with pomegranate on top

The Best Apple Sausage Stuffed Acorn Squash

  • Author: Krista
  • prep_time Prep Time: 5 min
  • cook_time Cook Time: 45 min
  • total_time Total Time: 50 minutes
  • yield Yield: 6 stuffed acorn halves 1x
  • category Category: Side Dish
  • method Method: Mix
  • cuisine Cuisine: American


This Apple Sausage Stuffed Acorn Squash is an easy & comforting dish that screams Fall. It’s the perfect Thanksgiving side dish! Tender roasted acorn squash filled with a flavorful apple and sausage filling then topped with juicy pomegranate.



  • 3 acorn squash, halved and seeded

Apple Sausage Filling:

  • 1 lb. all natural sausage
  • 1 cup diced yellow onion
  • 1 granny smith apple, peeled and diced
  • 2 1/2 cups baby spinach
  • 1 teaspoon fresh thyme
  • 1/4 cup grated parmesan
  • garnish: chopped parsley and pomegranate arils


  1. Preheat oven to 375 degrees F.
  2. Place prepared acorn squash on a baking sheet, flesh side down.
  3. Bake for 30-40 minutes, or until squash is fork tender.
  4. In the meantime, to a large skillet add sausage. Break up with a wooden spoon and cook until sausage is browned.
  5. Add in onion and diced apple. Saute for 3-4 minutes.
  6. Next, add in spinach and fresh thyme. Saute until spinach is wilted, approximately 2-3 minutes, stirring throughout.
  7. Finish is parmesan cheese. Toss to mix everything together.
  8. When acorn squash is cooked through. Remove from oven. Change oven to HIGH Broiler.
  9. Flip the squash over and stuff with apple sausage mixture.
  10. Place under broiler for 5 minutes, until sausage is browned.
  11. Garnish with chopped parsley and pomegranate arils.
  12. Serve.


  • Serving Size: 1 stuffed squash halve
  • Calories: 428
  • Sugar: 6 g
  • Sodium: 878 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 21 g
  • Cholesterol: 65 mg

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