Do you need to rinse arugula?

Yes! All salad greens, like arugula, should be thoroughly rinsed prior to using them to remove any dirt, debris, or little bugs.

Absolutely! Aside from being rich in vitamins and minerals, it's high in phytochemicals that help strengthen the immune system and protect against cancer. This superfood is also high in fiber, which aids with digestion.

Is arugula the same thing as rocket?

Yes, the only difference is that it's mostly called arugula in the US and it's referred to as "rocket" in parts of Europe and Oceania.

Simple Arugula Salad Recipe | Joyful Healthy Eats

Name: Simple Arugula Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 5oz. arugula; 1/3 cup of shaved parmesan cheese; 3 tablespoons raw pepitas; 1 garlic clove; 2 1/2 tablespoons fresh lemon juice; 2 1/2 tablespoons olive oil; 1 teaspoon honey; Salt & Pepper to season

Description

Whip up this simple arugula salad recipe in just 5 minutes. Fresh arugula tossed with shaved parmesan, pepita seeds and a light lemon vinaigrette. It’ll be your favorite side salad.

Ingredients

Scale

5oz. arugula
1/3 cup of shaved parmesan cheese
3 tablespoons raw pepitas

Lemon Vinaigrette:

1 garlic clove
2 1/2 tablespoons fresh lemon juice
2 1/2 tablespoons olive oil
1 teaspoon honey
Salt & Pepper to season

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Instructions

To a small bowl add, garlic clove, lemon juice, olive oil, honey, salt and pepper. Whisk until emulsified, or when the lemon juice and olive oil no longer separate. Set aside.
To a large bowl add, arugula, shaved parmesan, and pepita seeds. Drizzle the dressing over the arugula and gently toss to coat everything. Serve immediately.

Nutrition

Serving Size: 1 1/2 cups
Calories: 163
Sugar: 2 g
Sodium: 162 mg
Fat: 14 g
Saturated Fat: 3 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 5 g
Cholesterol: 7 mg

Description

Ingredients

Instructions

Nutrition

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