Egg White Vegetable Breakfast Casserole

30 Minute MealsVegetarianKid Friendly

Egg White Vegetable Breakfast Casserole – an easy healthy breakfast recipe perfect for a weekend brunch and only 75 calories a serving!

Egg White Vegetable Breakfast Casserole - an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

Egg White Vegetable Breakfast Casserole – an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

Ok, so this recipe has been a long long long time coming!

Way back when our church first started, like 18 months ago, we had a “all hands on deck” practice set up session. We are a portable church, so every Sunday we have three trailers that get hauled to the school we meet at, we unload the trailers and then set up church. And I mean SET UP CHURCH, everything from AV equipment and TV’s to children’s toys and coffee stir sticks.

Egg White Vegetable Breakfast Casserole - an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

Well, on the “practice day” a couple of ladies brought breakfast for everyone. And this one girl in particular brought a bunch of breakfast casseroles. Now, normally I’m not a fan. They always taste to bread-y and heavy to me. But I was hungry and they smelt good so I gave it a try.

Holy Hannah! They were so stinkin good, so of course I hit up my friend Sarah who made them and asked what she did. Then I told her I’m totally stealing it, changing it up and putting it on my blog. 🙂 And that’s what you have in front of you today!

Egg White Vegetable Breakfast Casserole - an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

Breakfast Casseroles don’t have to be heavy, loaded with cheese, meat and cream to taste good! In fact this casserole still has cheese, but just enough to satisfy. It’s loaded with veggies (as you can see from the pictures) and then I used egg whites instead of whole eggs to cut down on the calories..

Each serving in this recipe is only 75 calories! It’s seriously absurd, I actually ran the numbers twice just to be sure!

Egg White Vegetable Breakfast Casserole - an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

The crescent roll crust gives this casserole a buttery sweet taste but then mixed with the salty egg white veggie mixture on top it’s absolutely irresistible.

This Egg White Vegetable Breakfast Casserole is perfect for a brunch, especially around the holidays. If you want the meat, you could even add in a few strips of bacon. (ahem that is what my husband told me) That’s what is so great about this recipe. It is extremely versatile and can be changed to whatever you like, plus it takes minutes to whip up! Just make it. Trust me!

Bon Appetit friends!

Egg White Vegetable Breakfast Casserole - an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

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Egg White Vegetable Breakfast Casserole

  • Author: Krista @ JoyfulHealthyEats.com
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 16 squares
  • Category: Breakfast, 30 Minute Meal, Vegetarian, Kid Friendly, Holiday

Description

Egg White Vegetable Breakfast Casserole – an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!


Ingredients

  • 1 package of crescent rolls
  • 1/2 cup shredded mexican cheese
  • 1 cup diced fresh spinach
  • 1 cup diced bell peppers (I used mini assorted bell peppers)
  • 1/3 cup diced red onion
  • 1/2 cup diced fresh mushrooms
  • 1 1/2 cups egg whites
  • salt & pepper to season

Instructions

  1. Preheat oven to 400 degrees F.
  2. Spray 9×13 baking dish with cooking spray.
  3. Spread entire crescent roll sheet on bottom of pan, trying to close the seams.
  4. Next sprinkle with mexican cheese.
  5. Then evenly spread the spinach, bell peppers, red onion, and mushrooms.
  6. Pour the egg whites on top.
  7. Season with salt and pepper.
  8. Bake for 15-20 minutes until the crescent rolls are slightly browned and eggs are cooked.

Nutrition

  • Serving Size: 1 piece
  • Calories: 75
  • Sugar: 2 g
  • Sodium: 206 mg
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Carbohydrates: 7 g
  • Fiber: 0 g
  • Protein: 4 g
  • Cholesterol: 2 mg

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Easy Breakfast Recipes?

Bacon Baked Egg in an Avocado

Moist Orange Cranberry Bread

Harvest Roasted Vegetable Grain Bowl

Egg White Vegetable Breakfast Casserole - an easy healthy breakfast recipe. Loaded with veggies, egg whites, and cheese! Perfect for a weekend brunch and only 75 calories a serving!

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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9 Responses
  1. Jen

    My kids love the bread-y type breakfast casseroles but this one is all me!! Love all the veggies and getting to taste all the flavors without it being too heavy. Looks so good!

  2. Whitley

    I made this this morning and it is really tasty! The crescent roll crust adds a good flavor to tie it all together. I ended up baking it about 40 minutes. My egg whites didn’t get distributed evenly and I like to cook on convection bake so I lowered the temperature to 375, both of which I think contributed to the longer cook time. That said, my bacon and sausage loving husband loved it and I will definitely make this again!

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