Home » Recipes » Healthy Breakfasts » Eggs » Creamy Goat Cheese Grits and Eggs with Roasted Vegetables

Creamy Goat Cheese Grits and Eggs with Roasted Vegetables

The ultimate easy and healthy breakfast recipe that’s a taste of the South! Creamy Goat Cheese Grits and Eggs with Roasted Vegetables is a hearty and filling breakfast idea for any morning.

Two Bowls of Grits with Eggs & Veggies Beside Two Forks

So remember on Monday when I wrote that “Don’t Miss out on the Joy of Life” post. Can I just say that I truly have been blow away by the response!

I was writing that post just to tell you what has been on my heart lately, what I was challenged with by the conference, and kinda some of my next steps. I never expected to get the response I did. So thank you! It truly touched my heart!

So one of the things that was in my 1% of things to do for the blog, instead of trying to be superwoman, was to focus on my photography. To find the style of photography that I like whether it be bright and white, dark and moody, rustic, vintage, etc. and start experimenting. Today is one of my first experiments with creating “dark .. moody” pictures. What do you think?

A Bowl of Goat Cheese Grits and Eggs in Front of a Black Background

So along with this whole … finding my style of photography and focusing on trying to perfect that … I have been learning how to use LightRoom and guys let me tell you! Sheeshh!

I had been using PicMonkey, an online quick editing tool.  LightRoom is completely different… in a good way. But its hard to get the same look I was getting in PicMonkey. Never the less I’m going to press on because overall I know that it is a good editing tool to use. But if my pictures look a little weird lately than that is why. Growing pains!!! 🙂

Roasted Vegetables Spread Out on a Baking Sheet

It’s no secret that breakfast is the new dinner! I mean basically breakfast rocks. Think about it, if you can have one meal for all three meals during the day than thats saying something right?!

Most of the time when I look through Instagram, its pictures of peoples pumpkin waffles, apple pancakes, potato hash, or fancied up egg dishes…. basically breakfast!

To be honest, all it makes me want to do is eat pancakes and muffins all day.  Plus, its so much easier to whip up some pancakes then make a savory dish that might take 30-40 minutes. Easy and delicious = yummy in my tummy x100!

The Runny Yolk of an Egg with Grits and Veggies in a Bowl

About Today’s Recipe

Todays recipe has a little dinner and a little breakfast. Since I live in the south I figured I needed to represent and make some Grits & Eggs.

But… can I tell you a secret! This is the first time I’ve ever made Grits & Eggs and maybe the third time I’ve ever eaten it.

I’ve always thought that it was really bland.

But.. if you add Goat Cheese to it they turn into this amazingly irresistible creamy ground corn heaven! Add some sweet seasonal roasted vegetables to this dish a fried egg with an oozing yoke and you have yourself one easy healthy recipe that will wow your family!

Two Gray Bowls of Grits, Eggs and Veggies with Silverware


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A Close-up View of a Bowl of Grits with a Fork in the Background

Creamy Goat Cheese Grits and Eggs with Roasted Vegetables

  • Author: Krista
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4-6 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: Southern


The ultimate easy and healthy breakfast recipe that’s a taste of the South! Creamy Goat Cheese Grits and Eggs with Roasted Vegetables is a hearty and filling breakfast idea for any morning.



Goat Cheese Grits:

  • 1 cup of grits
  • 4 cups of water
  • 1/4 teaspoon of salt
  • 4 oz. of goat cheese

Roasted Vegetables:

  • 1 large red pepper, cut into 1” cubes
  • 1/2 large red onion, cut into 1” cubes
  • 1 large zucchini, sliced into 1/2” slices
  • 1 large yellow squash, sliced into 1/2” slices
  • 1 pint of cherry tomatoes
  • 23 tablespoons of olive oil
  • salt & pepper

Other Ingredients:

  • 4 eggs
  • chopped chives {optional for garnish}


  1. Preheat an oven to 400 degrees.
  2. Add red onion, red pepper, zucchini, yellow squash, and cherry tomatoes to a baking sheet. Season with olive oil, salt, & pepper. Toss to coat then spread vegetables out into a single layer.
  3. Roast vegetables for 30 minutes.
  4. Remove from oven and let sit.
  5. Heat a large pot to medium high heat, bring water and salt to a rolling boil.
  6. Slowly add in the grits stirring the whole time with a whisk to avoid clumping.
  7. Turn down to medium and cook grits for 5 minutes, stirring frequently.
  8. Add in goat cheese and continue to stir until goat cheese is melted.
  9. Heat a medium non stick pan to medium high heat. Add 4 eggs to pan, season with salt & pepper turn burners down to low and cover. Let eggs sit for 4 minutes until whites are cooked.
  10. Serve grits with roasted vegetables and fried egg.
  11. Devour!

Keywords: cheese grits, best grits

Filed Under:

 More Breakfast Recipes

 Egg in a Pepper Hole with Basil Pesto

Five Egg in a Holes with Basil Pesto on a Frying Pan

Homemade Pumpkin Spice Granola 

Homemade Pumpkin Spice Granola in a Mason Jar on a Checkered Napkin

Coconut Pecan Chocolate Chip Banana Bread

Three Loaves of Coconut Pecan Chocolate Chip Banana Bread on a Cooling Rack