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Videos
About
Press
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Contact

Home
Food
Recipe Index
Wellness
- Essential Oils & Aromatherapy
Free Meal Plan
Shop

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water

Home » water

homemade elderberry syrup in a container

How to Make Elderberry Syrup

overhead photo of 4 detox lemon water recipes

4 Lemon Detox Water Recipes + Health Benefits

Wellness Thieves Tea in a cup with lemon

How to Make Wellness Thieves Tea

February 20, 2019

sliced beets on a plate that have been cooked in the instant pot

How to Cook Beets in the Instant Pot in 15 minutes!

February 1, 2019

Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }

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Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
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Easy 10 Minute Garlic Herb Roasted Shrimp served with a homemade Cocktail Sauce. These Roasted Shrimp are the ultimate Holiday Party Appetizer! So put that flavorless cocktail shrimp down and make these! I guarantee you'll fall in love!

Garlic Herb Roasted Shrimp with Homemade Cocktail Sauce

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@joyfulhealthyeats

I used my persuasive ways and finally got it! 😎

I used my persuasive ways and finally got it! 😎 Or at least most of it.👯‍♀️⁠⠀ ⁠⠀ My mom literally makes the BEST Minestrone Soup you'll ever have in your life and she gave me a few of her secrets that I'm passing on to you today. Learn how to make this EASY CLASSIC MINESTRONE SOUP RECIPE 🍲that can stand on its own as a main dish. Trust me, it's pure comfort food! With a rich tomato based broth, loaded with vegetables,🥕🌶️🍅🥒🥖 small pasta and garnished with parmesan cheese for the ultimate comforting bite. For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #vegetarian#souprecipe #minestronesoup #soupweather #breakfastforlunch #eattheseasons #thecookfeed #dinnertonight #homemadefood #healthysouprecipe #healthysouprecipes #souprecipeseasy #easysouprecipe #healthycomfortfood #easydinners #weeknightmeals #sidedishes #lunchisserved #easylunch #vegetariansoup #dinnerbowl #simplesuppers #wintereats #mealsmadesimple #homecookin #holidayfood #dailyeats #thefeedfeed #huffposttaste #joyfulhealthyeats ⁠⠀ ⁠⠀ @thefeefeed @huffposttaste

💪🏼 NEW Fitness Series ➡️ ➡️ all abou

💪🏼 NEW Fitness Series ➡️ ➡️ all about your CORE & OBLIQUES!! Don't forget to scroll back thru my feed to do my KILLER ARM SERIES and last weeks GLUTE series. I'd also HIGHLY encourage you to do at least 🏃‍♀️20 minutes of cardio before these workouts for optimal results. This week you only need 👇🏼👇🏼👇🏼👇🏼👇🏼⁠⠀ 1️⃣ A Mat⁠⠀⁠⠀⁠⠀⁠⠀ 2️⃣ 10lb Weights ⁠⠀⠀⁠⠀ So, make sure to SWIPE ALL THE WAY ➡️ ➡️through to watch each video and get the complete program so you can follow along with me!!! ⁠⠀ ⁠⠀⁠⠀ Ps. if you don't have time to do these programs now, just click the "SAVE" button (bottom right corner) so you can pull it up later. ⬇️⁠⠀⁠⠀⁠⠀ IF you DO do the workouts, do me a favor and make sure to tag me and use the hashtag ➡️ #JHEFitness when you do them I'd LOVE to reshare and spread the word🤩 Let's get stronger together during this time😎 .. and not gain the covid-19 🤣😂⁠⠀⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #jhefitness #dailyworkoutplan #workoutmotivationdaily #dailyworkoutroutine #findyourmotivation #nogymrequired #fitgram #strenghttraining #sweatsesh #dailyworkouts #getupandmove #earlymorningworkout #fitnesspost #pushharder #sweatitout #exercising #liftweights #gymfit #fitnesstalks #momswithmuscle #exercisingathome #sweatsession #smashgoals #fitnessprogress #achievinggoals #womenstrong #fitmomma #joyfulhealthyeats #personalgoals

All the things you l❤️ve in one spot! EASY KET

All the things you l❤️ve in one spot! EASY KETO PHILLY CHEESESTEAK STUFFED PEPPERS😱🥩! These guys are straight up addicting, the filling is packed with so much flavor from the mushrooms🍄🌶️, steak and a little kick from the horseradish I snuck into the creamy mixture - then covered in cheese for an OMGee finish! It's the stuff dreams are made of! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #glutenfreerecipes #dinner #whatsonyourplate #saturdaynightdinner #quickeats #stuffedpepper #stuffedpeppersfordinner #simpleeats #lovewhatyoueat #icancook #recipesharing #colourfulfood #easylunch #mealoftheday #keto4ever #bestketorecipes #lazyketorecipes #ketobreakfastrecipes #ketorecipesilove #lowcarbaf #ketofast #ketodeliciousness #lowcarbrecipesandideas #lowcarbsrecipe #lowcarbfoodie #lowcarbpaleo #lowcarbmom #huffposttaste #thefeedfeed #joyfulhealhtyeats ⁠⠀ ⁠⠀ ⁠⠀ @thefeedfeed⁠⠀ @huffposttaste

We were suppose to start school next week on the 1

We were suppose to start school next week on the 12th, but with COVID they delayed in person school to Sept. 8th (with no promise of it actually starting then😡🙄) So after A LOT OF prayer ➡️ Mike and I decided to homeschool😱. Not out of fear of COVID at all - but because we want a good education and consistency for our kids. I'm excited because the program we picked is awesome, but I'm nervous and feel out of my element. I'm not a teacher, so heaven help me! 😎At the end of the day I know it will be great for our kids, just need to get the first couple weeks under us. So cheers to anyone else out there homeschooling! 🍹 Comment if you are!!!!⁠⠀ ⁠⠀ The 🤩🍃BEST FRESH RASPBERRY MOJITO RECIPE – made with agave, fresh lime, mint and raspberries. Minty refreshing mojitos with a touch of fresh raspberry make the perfect party cocktail and take those homeschooling woes away! haha🤣 For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #cocktail #mojito #craftyourcocktail ⁠ #bbqaddiction #essentialoillife #happyhour #mixology #cocktail #easymeals #fresheats #its5oclocksomewhere #drinkphotography #athomechef #easyrecipe #vodka #drinksdrinksdrinks #huffposttaste #cocktailrecipe #drinksup #mojitoday #mojitolove #mojitofraise #mojito🍹 #mojitolover #mojitostime #mixologists #mixologyguide #bartenderslife #mojitotime #joyfulhealthyeats

➡️ Put the kids down early and have a "date ni

➡️ Put the kids down early and have a "date night-in" with this beauty! PAN SEARED SALMON 🐟drizzled with a CREAMY DIJON SAUCE.😍 Y'all I literally could put this sauce on just about everything ... or just bathe in it. 😂 Serve it with asparagus, my lighter cheesy scalloped potatoes 🧀🥔and a nice buttery Chardonnay 🍾for the perfect evening! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #dairyfree #glutenfree #lowcarb #keto #salmonrecipeideas #salmonrecipeshare #salmonrecipesfordays #foodismypassion #easydinners #eatwholefoods #cookingislove #quicklunch #salmonrecipe #ilovetocook #quicklunchideas #bestmeal #dinnergoals #lunchisserved #lowcarbrecipesandideas #lowcarbsrecipe #lowcarbfoodie #lowcarbpaleo #ketolovers #lowcarbmom #lowcarbstyle #thefeedfeed #huffposttaste #easydinner #easylunch #joyfulhealthyeats ⁠⠀ ⁠⠀ @thefeedfeed @huffposttaste

😎THE BEST ESSENTIAL OILS FOR CALMING ANXIETY &

😎THE BEST ESSENTIAL OILS FOR CALMING ANXIETY & STRESS! 💆🏼‍♀️I don't know about you, but with all the pandemic, human trafficking and homeschooling talk these days my emotions are on high alert. So, I need all the help I can get to CALM myself down. My favorite natural remedy for stress relief or to help reduce anxiety is using essential oils. Just call me the #oillady (all my friends do🤣🤣) Learn the best oils for anxiety, how to use them, how to make topical blends and diffusing scents to create a calming atmosphere. I've got you covered so you'll be zen during all the crazy. I even use these on my kiddos!⁠⠀ ⁠⠀ 👯‍♀️🎊🌟SPECIAL For all my followers who use my link to buy the PREMIUM STARTER KIT (which is the kit that has ALL the essential oils I personally recommend) I'll send you your choice of 👇🏼👇🏼👇🏼👇🏼👇🏼⁠⠀ 1️⃣ A FREE diffuser⁠⠀ 2️⃣ A FREE diffuser necklace⁠⠀ Just DM me with your order and I will send it right to your house!!!⁠⠀ ⁠⠀ #aromatherapy #oils #essentialoils #anxiety #stress #essentialoils #bodyproducts #essentialoilsforhealing #oilyliving #skinloving #nontoxicliving #pureessentialoils #naturaloptions #oilsforeverything #oilsforthewin #essentialoiljewelry #lowtoxliving #essentialoillife #oilobsessed #essentialoilsforhealth #lowtoxlife #essentialoillifehack #essentialoillifestylebiz #esentialoil #essentialsoil #giftofwellness #essentialoillifestyle #oilsarelife #essentiallife #joyfulhealthyeats

🤩I totally whipped out the Instant Pot on Tuesd

🤩I totally whipped out the Instant Pot on Tuesday for the first time in months 😳and it got me all excited for fall comfort foods🍂🥘. I'm not quite ready to dive head first into pumpkin season yet, 🙅🏼‍♀️but I'm definitely willing to munch on some easy crock pot recipes that make my tummy all warm and cozy like this ➡️ CROCK POT CUBAN ROPA VIEJA - seared beef covered in a green chili tomato sauce until it falls apart. OMGEE!! Serve it over cilantro lime rice with my Instant Pot Black Beans 😎and plantains and you'll be in heaven! Guaranteed! For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #crockpot #slowcooker #beefitswhatsfordinner #crockpotmeal #weeknightmeal #leftoversfordays #goodcooking #crockpotmeals #scratchcooking #comfortfoods #huffposttaste #thefeedfeed #paleorecipeseasy #paleorecipeshare #paleodinnerrecipes #paleorecipesmadesimple #paleoglutenfreerecipes #paleorecipes_easy #easypaleorecipes #whole30homies #paleoeats #ketoforthewin #easydinners #paleomeals #fueledbyfat #ketomum #trimhealthymama #ketostyle #easyketorecipes #joyfulhealthyrecipes⁠⠀ ⁠⠀ @thefeedfeed @huffposttaste

I'm officially addicted y'all and wanted to share

I'm officially addicted y'all and wanted to share the goods ➡️ How to Make the BEST HOMEMADE HUMMUS RECIPE from scratch with minimal ingredients and a few simple tricks! 😎 Say hello the most smooth, luscious fluffy hummus of your life! 🍥And it only takes 5 minutes to make! 👊🏼 You'll never buy store bought again! For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #lowcarbrecipe #appetizer #hummus #eatmoreveg #homemadehummus #mealinspiration #betterthantakeout #foodspo #recipeoftheweek #recipeinspo #cookfromscratch #hummusrecipe #quicklunch #hummuslover #foodbloggerlife #foodgoals #feelgoodfood #lebanesefood #huffposttaste #thefeedfed #foodstagramming #foodfoodfood #foodgrams #foodofinsta #homecookin #lunchisserved #foodfuel #healthyfat #fatisfuel #joyfulhealthyeats⁠⠀ ⁠⠀ ⁠⠀ @huffposttaste @thefeedfeed

NEW Fitness Videos💪🏼 dropping NOW and it’s

NEW Fitness Videos💪🏼 dropping NOW and it’s all about your ➡️ 🍑 🍑Say hello to FOCUS ON GLUTES SERIES! Trust me, that “juicy double” will be right around the corner with this workout series.. I'd encourage you to do at least a 🏃‍♀️20 minute of cardio sesh before this workout for optimal results. So grab 👇🏼⁠⠀⁠⠀ 1️⃣ A Mat⁠⠀⁠⠀ 2️⃣ Water bottle⁠⠀⁠⠀ 3️⃣ 10lb - 20lb. Weights ⁠⠀ 4️⃣ Towel⁠⠀ So, make sure to slide all the way through to watch each video and get the complete program so you can follow along with me!!! Make sure you grab last weeks Killer Arm Series too! ⁠⠀ ⁠⠀ Ps. if you don't have time to do it now, just click the "SAVE" button so you can pull it up later. ⬇️⁠⠀⁠⠀ IF you DO do the workouts, do me a favor and make sure to tag me and use the hashtag ➡️ #JHEFitness when you do them I'd LOVE to reshare and spread the word🤩 Let's get stronger together during this time😎 .. and not gain the covid-19 🤣😂⁠⠀ .⁠⠀ .⁠⠀ . ⁠⠀ #JHEfitness #dailyworkoutplan #workoutmotivationdaily #dailyworkoutroutine #findyourmotivation #nogymrequired #pushharder #fitnesspost #earlymorningworkout #getupandmove #dailyworkouts #sweatsesh #strenghttraining #fitgram #sweatitout #gymfit #fitnesstalks #exercisingathome #smashgoals #achievinggoals #joyfulhealthyeats #personalgoals #exercising #liftweights #momswithmuscle #sweatsession #fitnessprogress #womenstrong #fitmomma

In an Italian comfort food kinda mood tonight👩🏼‍🍳.. this CREAMY TUSCAN CHICKEN SKILLET🍗🍅🥘 will do just the trick! A quick 30 minute dinner your family will love ➡️ Pan seared chicken nestled in a creamy garlic white wine sauce with spinach and burst tomatoes. For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #dairyfree #icancook #whatsonyourplate #dinnergoals #yummyeats #weeknightmeals #homechefmeals #itswhatsfordinner #whatsforlunch #dinnertonight #recipeideas #nomnomnom #tuscanchickenskillet #paleodinnerrecipes #sundaydinnerrecipes #quickdinnerrecipes #huffposttaste #thefeedfeed #ketodinnerrecipes #happyeats #easydinnerrecipes #healthydinnerrecipes #goodcooking #foodfun #whatscooking #comfortfoods #quickandeasy #foodofinsta #ilovetocook #joyfulhealthyeats ⁠⠀ ⁠⠀ @huffpostaste @thefeedfeed

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Hey There

I'm Krista, the recipe developer & photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes & am obsessed with fantasy football!

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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