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glass filled with lemon water and cucumbers

Quick & Easy Detox Lemon Cucumber Water

January 8, 2021

homemade elderberry syrup in a container

How to Make Elderberry Syrup

overhead photo of 4 detox lemon water recipes

4 Lemon Detox Water Recipes + Health Benefits

Wellness Thieves Tea in a cup with lemon

How to Make Wellness Thieves Tea

February 20, 2019

sliced beets on a plate that have been cooked in the instant pot

How to Cook Beets in the Instant Pot in 15 minutes!

February 1, 2019

Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

Recipe Key

30 Min
Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
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Raise your hand if you need more VEG in your life.

Raise your hand if you need more VEG in your life. 🙋🏼‍♀️ Nothing beats a classic ... and this GRILLED CHICKEN CAESAR SALAD with HOMEMADE CROUTONS 🥗🍗and shaved parmesan will totally hit the spot! Plus you're going to fall in love with my Caesar Dressing - it's made without anchovies, eggs and in the blender. It's a game changer in the Caesar Salad world!🙌🏼 Trust me! ⁠⠀
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If you're going low carb just omit the croutons!👊🏼⁠⠀
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to 👇🏼👇🏼👇🏼👇🏼https://www.joyfulhealthyeats.com/grilled-chicken-caesar-salad-with-homemade-croutons/⁠⠀
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#ceasersalad #ceaser #salads #saladofinstagram #saladrecipe #saladidea #chickenceasersalad #comfortfood #huffposttaste #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram⁠⠀
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"I'll just eat one... said no one ever!!" 🤣⁠⠀
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If you're a buffalo lover 🌶️ like me then these AIR FRYER BUFFALO CAULIFLOWER WINGS🍗 need to be in your life. STAT! I've tried a couple different combinations and this version had the best texture! They are crispy on the outside, tender on the inside and smothered with hot buffalo sauce that will make you swoon! They are perfect game day!🏈⁠⠀
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For the Recipe go to ➡️@joyfulhealthyeats and click the LINKIN.BIO or go to 👇🏼👇🏼👇🏼👇🏼https://www.joyfulhealthyeats.com/must-make-air-fryer-buffalo-cauliflower-wings/⁠⠀
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#buffalocauliflowerwings #buffalowings #chickenwings #airfryer #airfryerrecipe #simplerecipes #dinnesideas #dinnertime #gamedayfood #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #thefeedfeed #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

If you haven't made 🍅🍃CREAMY TOMATO BASIL SO

If you haven't made 🍅🍃CREAMY TOMATO BASIL SOUP from scratch yet... you're missing out!🤯 No canned soup here... it's so easy to make. And once you do, you'll never go back!⁠⠀
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Oven Roasted Tomatoes pureed with sun-dried tomatoes, crushed red pepper flakes, garlic, fresh basil and cream cheese.🥣 It's seriously divine!! Especially when you have a crunchy grilled cheese to dunk in it! Just saying😉⁠⠀
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/creamy-tomato-basil-soup/⁠⠀
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#soup #soupseason #soupoftheday #tomatobasilsoup #souprecipe #soupofinstagram #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

Need to find more ways to get protein in during th

Need to find more ways to get protein in during the day? 🙋‍♀️Each of these FLOURLESS LEMON RASPBERRY PROTEIN MUFINS🍋 has 9 grams of protein per muffin! 💪🏼The texture is spot on, it's bursting with berry flavor, sugar free and easy to prep for the week. I love them after a workout and top them with almond butter for more protein! 👊🏼⁠⠀
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/lemon-raspberry-protein-muffins/⁠⠀
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#proteinmuffins #muffins #muffionsofinstagram #raspberrymuffins #sweettooth #sweettreats #baking #bakinglove #bakingfromscratch #comfortfood #comfortrecipes #imsomartha #bhgfood #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

Have you ever had a dish at a restaurant that made

Have you ever had a dish at a restaurant that made you sit back and go wow!😱🙋‍♀️ #ad⁠⠀
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Well, a couple months ago I went to a restaurant in Dallas. We ordered a few items to try and one of them was a Sausage Trio (my husbands choice). If I'm being honest, I didn't expect much, but boy was I wrong. 😎The board had 3 epic sausages, pickled vegetables and various dipping sauces. I was in love!⁠⠀
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I knew I HAD to recreate it and make it the most outrageous SAUSAGE BOARD of your life! Filled with 4 different kinds of sausages, mustards, pickles, sauerkraut and of course featuring @mezzeta Giardiniera and Roasted Red Pepper to give you the extra oomph you need to wow your guests!⁠⠀
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This is a dream board➕ perfect for the big game day 🏉 ➕ Crazy easy to throw together! #MezzettaMakesitBetta Recipe Below👇🏼⬇️⁠⠀
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Ingredients:⁠⠀
4 - 5 Sausages, cooked & slices⁠⠀
1 jar of @mezzetta Giardiniera⁠⠀
1 jar of @mezzetta Roasted Red Pepper⁠⠀
1 cup of Pickles (I used slices & mini)⁠⠀
1 cup of cubed Pepperjack Cheese⁠⠀
1/2 cup Sauerkraut⁠⠀
1/4 cup stone ground mustard⁠⠀
1/3 cup ketchup⁠⠀
1/4 cup yellow mustard⁠⠀
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Directions⁠⠀
Place mustards, ketchup, Giadiniera and Roasted Red Pepper in small bowls. Arrange bowls on a cheese board and fill in the gaps with sliced sausage, cheese, sauerkraut and pickles. Serve.⁠⠀
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#sausageboard #sausage #dinner #dinnerideas #mezzeta #charcuterieboard #chacuterie #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

I hate to say it😎.. but you were right! You tol

I hate to say it😎.. but you were right! You told me that chicken wings were the best thing to make in the air fryer ... and you were right!🤷🏼‍♀️⁠⠀
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These AIR FRYER CHICKEN WINGS 🍯🍗are coated in a spice rub, then air fried till they are crispy on the outside with a tender inside and smothered in a sweet & spicy homemade Honey BBQ sauce. Everyone will want seconds of this sweet and savory appetizer, and it only takes 20 minutes to make!😍⁠⠀
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to 👇🏼👇🏼👇🏼👇🏼https://www.joyfulhealthyeats.com/the-crispiest-honey-bbq-air-fryer-chicken-wings/⁠⠀ #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dinnertime #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #chickebwings #wings #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠ #joyfulhealthyeats ⁠ ⁠ @feedfeed @huffposttaste @f52gram

Hi! It's me. Just wondering how you're doing with

Hi! It's me. Just wondering how you're doing with your fitness goals so far. We are 3 weeks into 2021! ⁠⠀
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Here's where I'm at: ⁠⠀
1️⃣ I haven't started running yet, but I plan to get fitted for running shoes this weekend so I can start training for a half marathon. (also I'm petrified about it... I hate running but I want to say and prove to myself that I can do it!)⁠⠀
2️⃣ I've been doing strength training with heavy weights 3-4 days a week.⁠⠀
3️⃣ I made it through my 21 days of no alcohol. ⁠⠀
4️⃣ Nutrition, and this is ironic, has been hard. Trying to make sure that I'm meeting my protein, carb and fat goals for the day has been a struggle. I hate keeping track of stuff so it has forced me to be more discipline about. ⁠⠀
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How about you? How are you doing in 2021???👇🏼👇🏼👇🏼👇🏼⁠⠀
1️⃣ Crushing it!⁠⠀
2️⃣ Consistent... slow and steady wins the race.⁠⠀
3️⃣ Feeling discouraged and need some inspiration.⁠⠀
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Tell me and let's lift each other up! Being a team is better than solo... always!⁠⠀
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#healthyin2021 #healthyideas #healthyinspiration #healthyinspo #healhtyishappy #healthyrecipes #healthyfoodies #healthyfoodshare #healthyfoods #healthyeating #healthyliving #fullbodyworkout #30daychallenge #workoutvideos #workoutoftheday #workouttips #houstonworkout #homeworkouts #jhefitness #fitnessmotivation #workoutroutine #workoutathome #workoutnoequipment #selfworth #selfworthjourne #selfworthy #selfworthmovement #thecookfeed⁠ #healthyfoodie #joyfulhealthyrecipes ⁠⠀
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🌟Because it's #tacotuesday and gosh darnit.. yo

🌟Because it's #tacotuesday and gosh darnit.. you deserve it! 😎⁠⠀
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➡️ These CHIPOTLE CHICKEN TACOS 🌮topped with a sweet & spicy PINEAPPLE SALSA🍍 will make all your taco dreams come true! The only question is, what do you serve it with? Margaritas, Mojitos or Guacamole? 🤔 Or all three!🤷🏼‍♀️⁠⠀
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For the Recipe go to ➡️@joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/easy-chipotle-chicken-tacos-with-pineapple-salsa/⁠⠀
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#tacos #chickentacos #tacosarelife #tacoseveryday #foodie #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

Have you heard of FIRE CIDER?🤔⁠⠀ ⁠⠀ Wel

Have you heard of FIRE CIDER?🤔⁠⠀
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Well you know how apple cider vinegar shots are in? 👀Think of it as an apple cider vinegar shot on steroids!🤯 It's made with jalapenos🌶️, horseradish, ginger, orange🍊, garlic and tons of other herbs that pack a powerful punch of immunity!👊🏼⁠⠀
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This sweet, spicy fiery tonic is naturally immune boosting, aids with digestion, fights cold and flu, helps move circulation through your body and acts as a natural decongestant. And all you need is a shot of it!😎 Learn how to make it and it's benefits!👇🏼⁠⠀
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or⁠⠀
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#firecider #immunesupport #healthyrecipes #healthyliving #comfortfood #recipesharing #foodrecipes #simplerecipes #comfortrecipes #feedfeed #imsomartha #bhgfood #applecidervinegar #applecider #applecidervinegardetos #thecookfeed⁠ #iamsomartha #houstonfoodblogger #foodandwine #buzzfeast #thekitch #f52home #food52 #f52 #f52grams #thecookfeed #healthyfoodie #huffposttaste #tasytrecipes #joyfulhealthyrecipes ⁠⠀
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@thefeedfeed @feedfeed @huffposttaste ⁠

🤩 If you want to impress me with your car🚙..

🤩 If you want to impress me with your car🚙... it better be a FOOD TRUCK. More specifically a TACO 🌮TRUCK. 🤣🤣⁠⠀⁠
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And it better have some EPIC BAJA FISH TACOS like these. Spice Rubbed Cob that's made healthy by pan searing and served with an avocado crema, a crunchy cilantro lime slaw and pico de gallo. Holy YUM!⁠
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For this Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/epic-baja-fish-tacos-with-avocado-crema/⁠⠀⁠
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#fisthtacos #fishtaco #foodie #instafood #eeeeeats #parmesan #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠
#joyfulhealthyeats ⁠
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@feedfeed @huffposttaste @f52gram

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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15 Quick and Easy Chicken Dinners

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Chicken Dinners

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