Bacon Avocado Egg White Breakfast Sandwich

30 Minute Meals

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy “power” breakfast with 15 grams of protein per serving.

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy “power” breakfast with 15 grams of protein per serving.

One of the goals I had for 2017 was to work out 4-5 times a week. Last year I was pretty consistent with 3-4 times a week. But I wanted to up my game this year and get back into college shape, if not better.

Most people have a specific time of day where they feel like they are “in the zone” when it comes to working out. For me it’s the mornings. I just mentally cannot get myself amped enough to workout in the evenings or afternoons after a long day of “being mom” or working.

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

So my normal gym time is around 9-10am, Monday – Friday; weekends are for relaxing and fun!

I love starting my day off with a workout. I feel like I’ve already accomplished something for the day, I feel better about myself, and it energizes me. Because I work out in the morning I need to make sure I have enough food in the tank so I don’t pass out! (because it has happened before)

I usually have a yogurt with homemade granola, toast with almond butter and bananas, or a protein shake. Just depends on what I’m feeling and how much time I have.

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

So when AllWhites®100% liquid egg whites challenged me to write a Pre-Workout recipe I gladly took it on! Plus it gives me another recipe to devour before my morning workout, which is always a bonus.

What I love about AllWhites is how convenient they are. All you do is pour and you’re good to go. No more egg cracking or clean up. Health wise they are on point! They contain 100% real liquid egg whites, rich in protein, cholesterol-free and low-calorie – ideal for providing you the energy you need during the day.

When it comes to pre-work out meals I try to make sure I have a healthy balance of fats, protein, and carbohydrates. But for me, quickness in the morning is a necessity. I’m usually running late, trying to get Cason fed and ready for school, while also trying to get dressed myself.

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

I already kinda had an idea of what I wanted to create with these Egg Whites. I knew I wanted to create a sandwich of some sort, it was just a matter of making it easy to eat.

Scrambled eggs on top of a sandwich was gonna be a little hard so I was shooting for more of an Egg McMuffin look with the circular egg on top. Well, I tried a couple of different ways to make it. All involving the stove and all involving a mold or ring of some sort.

Fail. Every time I tried to cook the egg whites in the mold they would somehow find a crack and seep through the bottom of the mold, thereby creating scrambled eggs! So irritating. But then I had this stroke of genius. I remembered the 2 minute omelets I made in the microwave a couple months back. Ahah! Bingo. I added my egg whites to a small ramekin and placed it in the microwave for 1 minute. Viola! Perfect eggs and perfectly round!

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

This recipe turned out to be way better than I imagined! It literally takes 10 minutes to make, is loaded with flavor, has all the things you need before a workout. Plus it taps in at only 279 calories! All in all its a major winner!

Not only are you going to love this recipe but you are going to fall in love with AllWhites.

I seriously cannot wait to make an omelet next. Speaking of omelet’s. Anyone want to win a FREE 12″ NonStick Omelet Pan? I mean, I know I sure like to win free stuff so I figured you would too. All you need to do is register below!

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

*** This recipe was sponsored by AllWhites 100% liquid egg whites. However, like always all opinions are 100% mine! Thank you for supporting the brands that support Joyful Healthy Eats. ***

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Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy "power" breakfast with 15 grams of protein per serving. | joyfulhealthyeats.com | #ad | breakfast recipes |

Bacon Avocado Egg White Breakfast Sandwich

  • Author: Krista
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 sandwiches
  • Category: breakfast, kid friendly, workout
  • Cuisine: american

Description

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy “power” breakfast with 15 grams of protein per serving.


Ingredients

  • cooking spray
  • 1 1/3 cup AllWhites® 100% liquid egg whites
  • salt & pepper to taste
  • 4 strip of bacon
  • 2 avocados, mashed
  • 2 whole wheat english muffins, halved and toasted
  • 1 tablespoon diced green onions
  • optional: sriracha

Instructions

  1. Line a large plate with paper towels. Line up the strips of bacon 1″ apart on prepared plate. Cover with paper towel.
  2. Place bacon in microwave. Cook on HIGH for 2 minutes. Remove and flip the bacon. Cook another 2 minutes. Flip again. Cook another 2 minutes. Remove and let sit.
  3. Spray a small ramekin (2.5″) with cooking spray. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. Season with salt & pepper.
  4. Place ramekin in microwave and cook on HIGH for 1 minute. Remove.
  5. Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg whites, garnish with green onions and sriracha. Serve!

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 279
  • Sugar: 4 g
  • Sodium: 575 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Protein: 15 g
  • Cholesterol: 9 mg

Keywords: breakfast, kid friendly, workout, 30 minute meal, breakfast sandwich, egg whites, high protein

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Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy power breakfast with 15 grams of protein and only 279 calories per serving! #allwhiteseggwhites #ad

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This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.





Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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20 Responses
  1. Jen

    This looks so good! I usually skip breakfast (i know, I know) because of being so busy but I would totally change that around if this was on the menu. Yum!!

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