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Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy "power" breakfast with 15 grams of protein per serving. | joyfulhealthyeats.com | #ad | breakfast recipes |

Bacon Avocado Egg White Breakfast Sandwich

  • Author: Krista
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 sandwiches 1x
  • Category: breakfast, kid friendly, workout
  • Cuisine: american

Description

Easy 15 minute BACON AVOCADO EGG WHITE BREAKFAST SANDWICH, an easy “power” breakfast with 15 grams of protein per serving.


Scale

Ingredients

  • cooking spray
  • 1 1/3 cup AllWhites® 100% liquid egg whites
  • salt & pepper to taste
  • 4 strip of bacon
  • 2 avocados, mashed
  • 2 whole wheat english muffins, halved and toasted
  • 1 tablespoon diced green onions
  • optional: sriracha

Instructions

  1. Line a large plate with paper towels. Line up the strips of bacon 1″ apart on prepared plate. Cover with paper towel.
  2. Place bacon in microwave. Cook on HIGH for 2 minutes. Remove and flip the bacon. Cook another 2 minutes. Flip again. Cook another 2 minutes. Remove and let sit.
  3. Spray a small ramekin (2.5″) with cooking spray. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. Season with salt & pepper.
  4. Place ramekin in microwave and cook on HIGH for 1 minute. Remove.
  5. Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg whites, garnish with green onions and sriracha. Serve!

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 279
  • Sugar: 4 g
  • Sodium: 575 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Protein: 15 g
  • Cholesterol: 9 mg

Keywords: breakfast, kid friendly, workout, 30 minute meal, breakfast sandwich, egg whites, high protein