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20 Minute Creamy Tuscan Garlic Shrimp

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This one-pan, 20-minute Tuscan shrimp is a restaurant-quality dinner the whole family loves! Made with juicy pan-seared shrimp nestled in a creamy garlic white wine sauce with spinach and burst tomatoes.

Overhead view of creamy Tuscan shrimp with spinach and tomatoes in a skillet.

So far, I’ve repeated this creamy Tuscan sauce with everything from chicken to salmon, and now, juicy Tuscan shrimp! Not only is this recipe incredibly flavorful and simple to make, but it’s also so easy to adapt the ingredients to what I have on hand. Ripe burst tomatoes, garlic, savory spinach, white wine, and a touch of coconut milk create a luscious, creamy sauce for fresh or frozen shrimp. It all comes together in one pan in a little over 15 minutes.

If you love this Tuscan shrimp recipe as much as I do, also try my spicy shrimp pasta, shrimp pesto pasta, and crispy bang bang shrimp.

Tuscan Shrimp Worth Having on Repeat

  • Impressive, yet SO easy. Juicy shrimp in rich, Tuscan-inspired white wine sauce with tomatoes looks and tastes like it came out of a five-star kitchen, but it takes just minutes to make on the stovetop.
  • Big on flavor, not on clean-up. This creamy Tuscan shrimp recipe uses minimal ingredients and concentrates the flavors in a single pan.
  • A family favorite. Even kids love the mildly sweet, savory, creamy sauce. You can easily swap shrimp with chicken or any protein your family loves.
  • Lots of meal possibilities. Serve this Tuscan shrimp as an appetizer with bread for dipping, or over rice or pasta for a delicious Italian-style dinner.
Raw shrimp in a bowl.

Ingredients You’ll Need

These are the ingredients needed for this Tuscan shrimp dinner. I recommend having all of your ingredients out, prepped, and ready to go before you start cooking. This shrimp recipe goes fast! See the recipe card for the exact measurements.

  • Shrimp – I recommend using fresh, wild-caught shrimp. However, frozen wild-caught shrimp work just as well if that’s what you have.
  • Avocado Oil – This is my preferred oil when cooking. It is flavorless and has a high smoke point, a must when pan-searing.
  • Garlic – Everything is better with garlic!
  • Onion – I use sweet onion in this recipe; however, I’ve also used red onion and shallot. Both work just as well.
  • Butter – Use unsalted butter so you can control the sodium level. You can also use ghee, grass-fed butter, or coconut oil in place of butter (for dairy-free).
  • White Wine – I use white cooking wine to deglaze the pan, but you could also use a bottle of white wine that you want to serve with this dish. Use vegetable stock if you aren’t cooking with alcohol.
  • Red Pepper Flakes – Just a pinch, for a kick. These are optional, and you can skip the chilies if preferred.
  • Spinach – Kale is a good alternative.
  • Cherry Tomatoes – I prefer fresh tomatoes rather than sun-dried. You’ll sauté whole cherry tomatoes until they “burst,” and then smash them with a spoon to release the juices and flavor.
  • Fresh Basil – Added at the end of cooking. Parsley works nicely here, too.
  • Lemon – Finish with lemon juice to brighten up the dish.
  • Coconut Milk – You’ll find canned coconut milk in your international aisle with the Asian or Latin cuisine. Get the full-fat coconut milk. Heavy cream is fine to use if you aren’t making this dish dairy-free.

Can I Use Frozen Shrimp?

Yes, you can absolutely swap fresh shrimp for frozen shrimp. Just make sure you thaw the frozen shrimp in a bath of cool water. Typically, it will take around 30-45  minutes.

N.B.: Never try to thaw shrimp (or any protein) with warm or hot water. It should always be cool or cold water. Once thawed, be sure to peel shrimp and devein them so you are prepped for the recipe.

How to Make Creamy Tuscan Shrimp

Are your ingredients ready and in place? Let’s bring this delicious one-pan Tuscan shrimp recipe together in under 20 minutes:

  1. Sear the shrimp. Start by seasoning the shrimp with salt and pepper. Then, add them to a hot skillet with avocado oil. Sauté the shrimp over medium-high heat for 2-3 minutes per side, or until the shrimp are cooked through. Shrimp is done when it curls into a “C” shape.
  2. Sauté the garlic and onions. Remove the shrimp and set it aside. In the same skillet, melt the butter and sauté the garlic for 30 seconds, then add the onions. Cook until softened.
  3. Cook the tomatoes. Deglaze the pan with white wine, scraping the stuck-on bits from the bottom. Add salt, red pepper flakes, and cherry tomatoes. Cook for 3-4 minutes. As the tomatoes cook, use the back of a spoon to gently press them so they pop.
  4. Finish the sauce and serve. Wilt the spinach with the tomatoes, and lastly, pour in the coconut milk. Simmer the sauce for a few minutes before adding lemon juice and basil. Return your shrimp to the pan and serve!
Overhead view of creamy Tuscan shrimp in a skillet.

Tips for the Best Tuscan Shrimp

  • Mise en place. Have everything prepped ahead of time so that all you’re doing is cooking. It makes the recipe go so much smoother. 
  • Use fresh shrimp if you can. Try to find fresh wild-caught shrimp; I use Jumbo size. Frozen shrimp works as well, but fresh will always have a better flavor.
  • Use unsalted butter. Shrimp can be high in sodium, so to better control the salt content in my dishes, I always opt for unsalted butter. If you don’t want to use butter, you can use ghee or coconut oil.
  • Dairy-free is optional. We usually eat dairy-free in my house, so I use coconut milk in this recipe. If you’d like to use half and half instead, you could.
  • Wine is optional, too. I use white cooking wine in this recipe to deglaze the pan. If you would like to substitute the white wine, I’d recommend using a vegetable broth or just completely omitting it.
Tuscan shrimp in a bowl.

What to Serve With Tuscan Shrimp

This dish is delicious and satisfying on its own, but it’s also very easy to expand into a larger meal. These are my favorite ways to serve creamy Tuscan shrimp:

Krista’s Wine Recommendations

Typically, with seafood, white wine is the way to go. However, I have also served Pinot Noir with seafood, which is a more fruit-forward red wine, and it’s worked wonderfully. Here are the wines I recommend with this shrimp dish.

  • Fiddleneck Chardonnay
  • Fieldhouse 301 Chardonnay
  • Fiddleneck Sauvignon Blanc
  • Dove Hunt Pinot Noir
  • Middle Jane Pinot Noir
Overhead view of creamy Tuscan shrimp with spinach and tomatoes in a skillet.

Storing and Reheating Leftovers

  • Refrigerate. Store Tuscan shrimp in an airtight container in the refrigerator. It will last 3-4 days in the fridge. However, in my opinion, it is at its absolute best the day it’s made. I find that next-day seafood tends to have more of a “fishy” taste.
  • Reheat. Warm up leftovers in a saucepan on the stovetop or in the microwave until the shrimp is hot throughout. Take care not to overcook it on the reheat.
Print
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Overhead view of creamy Tuscan shrimp with spinach and tomatoes in a skillet.

Creamy Tuscan Shrimp

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: Seafood
  • Method: Stove
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This easy Tuscan shrimp is a restaurant-quality dinner made with juicy pan-seared shrimp nestled in a creamy garlic white wine sauce with spinach and burst tomatoes. One pan, 20 minutes!


Ingredients

Scale
  • 1.5 pounds jumbo shrimp, peeled and deveined
  • salt & pepper
  • 1 tablespoon avocado oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 1/2 cup diced sweet onion
  • 1/3 cup dry white wine
  • 1/8 teaspoon red pepper flakes
  • 2 cups cherry tomatoes
  • 2 cups baby spinach
  • 1 cup full fat coconut milk
  • 1 tablespoon lemon juice
  • 1/4 cup fresh basil, chiffon

Instructions

  1. Season shrimp with salt and pepper.
  2. Heat a large skillet to medium high heat.
  3. Add avocado oil to the pan and then shrimp. Saute shrimp for 2-3  minutes per side.
  4. Remove from pan and set aside.
  5. Then immediately add butter to the pan and let melt. Add in garlic and saute for 30 seconds, stirring the entire time.
  6. Add in onions and saute until translucent, about 2 minutes.
  7. Deglaze the pan with white wine, scrapping with a wooden spoon to get any brown bits from the bottom. Season with salt and 1/8 teaspoon of red pepper flakes.
  8. Add in cherry tomatoes and cook for 3-4 minutes. As the cherry tomatoes start to soften, press down on them with a spoon to make them burst.
  9. Next add in spinach and saute until wilted down, about 2 minutes.
  10. Pour in the coconut milk. Stir and simmer for 3-4 minutes.
  11. Then add lemon juice and fresh basil. Stir to combine.
  12. Place the shrimp back in the pan and serve!
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Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 273
  • Sugar: 4 g
  • Sodium: 1145 mg
  • Fat: 24 g
  • Saturated Fat: 17 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 27 g
  • Cholesterol: 251 mg

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10 comments on “20 Minute Creamy Tuscan Garlic Shrimp”

  1. 10 out of 10! Made exactly to the recipe. Restaurant grade meal. Will make for company as well. Soooo good!

  2. Love this recipe! I made It as is the first time and the kids loved it. The second time around, I added twice as much of the veggies and blended cottage cheese with the coconut milk to add more protein to the mix. Delicious! We paired it with pasta since that’s what the kids will eat:)

  3. Had to switch up a few things to use what we had on hand- a new family favorite. I’m making it for the 3rd time this month by family request, including our two kiddos. Thanks for expanding my go-go recipe list!

  4. Avatar photo
    BRENDA L CALLAHAN

    Hey there!
    This is a new favorite! I will definitely serve this dish again! My gluten-free friends we’re so happy! Many thanks!