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5 of the best dry rub recipes for chicken - feature image

5 of the BEST Dry Rub Recipes for Chicken

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Hey There

Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

Recipe Key

30 Min
Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
Vegan
Whole30

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If I could live on tacos and poke bowls I would! A

If I could live on tacos and poke bowls I would! Anyone else🙋🏼‍♀️⁠
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These SALMON POKE BOWLS are the stuff dreams are made of!🍚 Served on a bed of Basmati rice then topped with marinated salmon that’s baked till it’s caramelized and flaky🐟, crunchy cucumbers, mango, edamame, avocado, scallions then drizzled with a spicy mayo for the win! I mean… just get in my belly already!😎⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/salmon-poke-bowl-with-spicy-mayo/⁠
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#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #DinnerRecipes #iamsomartha #salmonpokebowl #eatathome #salmondinner #salmonrecipe #easydinner #easyrecipes #healthydinners #feedfeed #huffposttaste #huffpostgram #buzzfeast #buzzfeedfood #makeitdelicious #deliciousfood #feedyoursoul #whatsonmyplate #whatsfordinner #whatsforlunch #foodblogfeed #pokebowl #forkyeah #forkfeed #challenge #trending

Spoiler Alert! ✨You don’t have to eat lettuce

Spoiler Alert! ✨You don’t have to eat lettuce and air to be healthy! Contrary to popular belief your body needs carbs and fat and protein! Oh and you dont have to kill yourself at the gym either!

Follow me to get HIIT workouts 💪🏼that you can do AT HOME and easy recipes that actually taste straight up DELICIOUS using simple ingredients and toddler instructions.

Let’s stop over complicating being healthy. Just start. You can thank me later!😉

#healthylifestyle #healthyrecipes #buzzfeast #womenshealth #food52grams #fitnessmotivation #boaf #fitnessgoals #huffpostgram #greatist #healthyhabits #juststart #fitmom #fitmotivation #fitnesslifestyle #healthtips #healthandwellness #healthiswealth #easyrecipes #easyrecipesathome #recipeshare

Need a burst of flavor in your life?🔥👇🏼⁠
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GRILLED LEMON PEPPER SALMON🐟 is simply a must-make this summer! Tender flaky salmon with pops of black pepper, tangy notes of citrus and charred to perfection on the grill for the ultimate bite.😎⁠
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Get the Recipe @joyfulhealthyeats and click the LINKIN.BIO or go to ➡ https://www.joyfulhealthyeats.com/grilled-lemon-pepper-salmon/⁠

#feedfeed #huffposttaste #buzzfeedfood #buzzfeast #food52grams #food52 #whatsonmyplate #whatsfordinner #salmonrecipes #salmon #easydinner #dinnerrecipe #joyfulhealthyeats #forkyeah #imsomartha

Need a quick sweet treat? These are it and you onl

Need a quick sweet treat? These are it and you only need 5 ingredients! 😍⁠
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🥥 No-Bake Coconut Bliss Balls made with raw nuts, coconut and dates. Each bite has a boost of protein with sweet, nutty goodness sprinkled throughout. Perfect for breakfast, dessert or workout snack -plus they are super easy to meal prep!😎 You'll be catching me munching on these all week!⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click on the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/coconut-bliss-balls/ ⁠
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For real though.. I’m still on “summer mode”

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Happy 1st Day of school 📚to all those little humans headed back today…and all the prayers for the teachers headed back into another year of school! So thankful for you!💕

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We’ve had tackle football practice three times😳 a week for the past 2 1/2 weeks. So I’ve been trying to figure out ways to keep my little man energized 😎since it’s hot as hades here in Texas! 🥵These NO BAKE CHOCOLATE PEANUT BUTTER ENERGY BITES 💪🏼have been a game changer. They are packed with protein to fill him up and good carbohydrates to keep him going. They also make a great after school snack or late night sweet treat!🤷🏼‍♀️

For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

#food52grams #feedfeed #reelslovers #proteinfood #proteinballs #energyballs #chocolovers #peanutbutterlover #peanutbutter #huffposttaste #buzzfeast #buzzfeedfood #feedyoursoul #thefeedfeed #feedme #whatsonmyplate #whatsforlunch #whatsforbreakfast #forkyeah #imsomartha #foodblogfeed #joyfulhealthyeats

The past month or so I've been obsessed with all t

The past month or so I've been obsessed with all things that have a Mediterranean flare and this EASY FATTOUSH SALAD 🥗 is no different. ⁠
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Each bite is filled with juicy tomatoes, radish, cucumber, green pepper, green onion, 🍅🥒🥬 homemade pita croutons and fresh herbs all tossed in a light vinaigrette with a hint of sumac. Trust me.. this is the perfect refreshing bite. 😎⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to ➡ https://www.joyfulhealthyeats.com/fattoush-salad/⁠
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#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #buzzfeed #huffposttaste #iamsomartha⁠ #fattoushsalad #easyrecipe #salad #simplerecipes #saladeveryday #saladideas #saladinspo #saladgram #recipeshare #forkyeah #whatsonmyplate #whatsfordinner #whatsforlunch #food52grams #feedyoursoul #dinnerideas

REEL***⁠ These refreshing Summer Cocktails are h

REEL***⁠
These refreshing Summer Cocktails are here to help you relax and recharge when the weather gets hot. Whether you're chilin by the pool or enjoying a laid-back happy hour with friends, these boozy beverages are bound to hit the spot! ⁠
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For the Recipe go to @joyfulhealthyeats and click the LININ.BIO or go to https://www.joyfulhealthyeats.com/16-ultimate-summer-cocktail-recipes/⁠
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#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #buzzfeed #huffposttaste #iamsomartha⁠ #cocktails #summercocktails #mixology #cocktailtime #drink #thirsty #happyhour #cocktailoftheday #cocktail #cheers #vodkadrinks #vodka #whatsonmyplate #forkyeah #food52grams #craftyourcocktail #cocktailrecipes

💣️Starting Thursday off with a BANG of flavor

💣️Starting Thursday off with a BANG of flavor all up in yo mouth!⁠
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SPICE RUBBED GRILLED CHICKEN with 🥭MANGO SALSA - Tender juicy chicken breast is seasoned with a smoky, citrusy spice blend, then seared on the grill to perfection and smothered in fresh sweet & spicy mango salsa. Trust me... it's killer! We serve it over my Cilantro Lime Rice.🙌🏼⁠
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to ➡ https://www.joyfulhealthyeats.com/grilled-chicken-with-mango-salsa/⁠
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🌮Kick Taco Tuesday up in the best most deliciou

🌮Kick Taco Tuesday up in the best most delicious way possible!⁠
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PALEO GRILLED SKIRT STEAK🥩 WITH CHIMICHURRI SAUCE🍃 -ready in just 30 minutes! Guaranteed to be a quick & easy dinner the whole family will love. A simple steak seasoning paired with a zesty chimichurri is seriously like taste bud perfection! Trust🙌🏼⁠
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/skirt-steak-with-chimichurri-sauce/⁠
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#JoyfulHealthyEats #HealthyRecipes #F52grams⁠ #cookinglight #EasyRecipes #buzzfeed #huffposttaste #iamsomartha⁠ #paleo #paleorecipes #chimichurrisauce #steak ⁠#grill #dinnerideas #beefitswhatsfordinner #steakdinner #steaklover #whatsonmyplate #whatsfordinner #forkyeah #feedyoursoul #food52grams #dinnerrecipes

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15 Quick and Easy Chicken Dinners

15 Quick & Easy

Chicken Dinners

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