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5 of the best dry rub recipes for chicken - feature image

5 of the BEST Dry Rub Recipes for Chicken

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Krista

Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

Recipe Key

30 Min
Paleo
Gluten Free
Low Carb
Vegetarian
Kid Friendly
Vegan

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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/creamy-tomato-basil-soup/⁠⠀
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#soup #soupseason #soupoftheday #tomatobasilsoup #souprecipe #soupofinstagram #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

Need to find more ways to get protein in during th

Need to find more ways to get protein in during the day? 🙋‍♀️Each of these FLOURLESS LEMON RASPBERRY PROTEIN MUFINS🍋 has 9 grams of protein per muffin! 💪🏼The texture is spot on, it's bursting with berry flavor, sugar free and easy to prep for the week. I love them after a workout and top them with almond butter for more protein! 👊🏼⁠⠀
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/lemon-raspberry-protein-muffins/⁠⠀
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#proteinmuffins #muffins #muffionsofinstagram #raspberrymuffins #sweettooth #sweettreats #baking #bakinglove #bakingfromscratch #comfortfood #comfortrecipes #imsomartha #bhgfood #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

Have you ever had a dish at a restaurant that made

Have you ever had a dish at a restaurant that made you sit back and go wow!😱🙋‍♀️ #ad⁠⠀
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Well, a couple months ago I went to a restaurant in Dallas. We ordered a few items to try and one of them was a Sausage Trio (my husbands choice). If I'm being honest, I didn't expect much, but boy was I wrong. 😎The board had 3 epic sausages, pickled vegetables and various dipping sauces. I was in love!⁠⠀
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I knew I HAD to recreate it and make it the most outrageous SAUSAGE BOARD of your life! Filled with 4 different kinds of sausages, mustards, pickles, sauerkraut and of course featuring @mezzeta Giardiniera and Roasted Red Pepper to give you the extra oomph you need to wow your guests!⁠⠀
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This is a dream board➕ perfect for the big game day 🏉 ➕ Crazy easy to throw together! #MezzettaMakesitBetta Recipe Below👇🏼⬇️⁠⠀
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Ingredients:⁠⠀
4 - 5 Sausages, cooked & slices⁠⠀
1 jar of @mezzetta Giardiniera⁠⠀
1 jar of @mezzetta Roasted Red Pepper⁠⠀
1 cup of Pickles (I used slices & mini)⁠⠀
1 cup of cubed Pepperjack Cheese⁠⠀
1/2 cup Sauerkraut⁠⠀
1/4 cup stone ground mustard⁠⠀
1/3 cup ketchup⁠⠀
1/4 cup yellow mustard⁠⠀
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Directions⁠⠀
Place mustards, ketchup, Giadiniera and Roasted Red Pepper in small bowls. Arrange bowls on a cheese board and fill in the gaps with sliced sausage, cheese, sauerkraut and pickles. Serve.⁠⠀
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#sausageboard #sausage #dinner #dinnerideas #mezzeta #charcuterieboard #chacuterie #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

I hate to say it😎.. but you were right! You tol

I hate to say it😎.. but you were right! You told me that chicken wings were the best thing to make in the air fryer ... and you were right!🤷🏼‍♀️⁠⠀
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These AIR FRYER CHICKEN WINGS 🍯🍗are coated in a spice rub, then air fried till they are crispy on the outside with a tender inside and smothered in a sweet & spicy homemade Honey BBQ sauce. Everyone will want seconds of this sweet and savory appetizer, and it only takes 20 minutes to make!😍⁠⠀
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to 👇🏼👇🏼👇🏼👇🏼https://www.joyfulhealthyeats.com/the-crispiest-honey-bbq-air-fryer-chicken-wings/⁠⠀ #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dinnertime #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #chickebwings #wings #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠ #joyfulhealthyeats ⁠ ⁠ @feedfeed @huffposttaste @f52gram

Hi! It's me. Just wondering how you're doing with

Hi! It's me. Just wondering how you're doing with your fitness goals so far. We are 3 weeks into 2021! ⁠⠀
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Here's where I'm at: ⁠⠀
1️⃣ I haven't started running yet, but I plan to get fitted for running shoes this weekend so I can start training for a half marathon. (also I'm petrified about it... I hate running but I want to say and prove to myself that I can do it!)⁠⠀
2️⃣ I've been doing strength training with heavy weights 3-4 days a week.⁠⠀
3️⃣ I made it through my 21 days of no alcohol. ⁠⠀
4️⃣ Nutrition, and this is ironic, has been hard. Trying to make sure that I'm meeting my protein, carb and fat goals for the day has been a struggle. I hate keeping track of stuff so it has forced me to be more discipline about. ⁠⠀
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How about you? How are you doing in 2021???👇🏼👇🏼👇🏼👇🏼⁠⠀
1️⃣ Crushing it!⁠⠀
2️⃣ Consistent... slow and steady wins the race.⁠⠀
3️⃣ Feeling discouraged and need some inspiration.⁠⠀
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Tell me and let's lift each other up! Being a team is better than solo... always!⁠⠀
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#healthyin2021 #healthyideas #healthyinspiration #healthyinspo #healhtyishappy #healthyrecipes #healthyfoodies #healthyfoodshare #healthyfoods #healthyeating #healthyliving #fullbodyworkout #30daychallenge #workoutvideos #workoutoftheday #workouttips #houstonworkout #homeworkouts #jhefitness #fitnessmotivation #workoutroutine #workoutathome #workoutnoequipment #selfworth #selfworthjourne #selfworthy #selfworthmovement #thecookfeed⁠ #healthyfoodie #joyfulhealthyrecipes ⁠⠀
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🌟Because it's #tacotuesday and gosh darnit.. yo

🌟Because it's #tacotuesday and gosh darnit.. you deserve it! 😎⁠⠀
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➡️ These CHIPOTLE CHICKEN TACOS 🌮topped with a sweet & spicy PINEAPPLE SALSA🍍 will make all your taco dreams come true! The only question is, what do you serve it with? Margaritas, Mojitos or Guacamole? 🤔 Or all three!🤷🏼‍♀️⁠⠀
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For the Recipe go to ➡️@joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/easy-chipotle-chicken-tacos-with-pineapple-salsa/⁠⠀
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#tacos #chickentacos #tacosarelife #tacoseveryday #foodie #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

Have you heard of FIRE CIDER?🤔⁠⠀ ⁠⠀ Wel

Have you heard of FIRE CIDER?🤔⁠⠀
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Well you know how apple cider vinegar shots are in? 👀Think of it as an apple cider vinegar shot on steroids!🤯 It's made with jalapenos🌶️, horseradish, ginger, orange🍊, garlic and tons of other herbs that pack a powerful punch of immunity!👊🏼⁠⠀
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This sweet, spicy fiery tonic is naturally immune boosting, aids with digestion, fights cold and flu, helps move circulation through your body and acts as a natural decongestant. And all you need is a shot of it!😎 Learn how to make it and it's benefits!👇🏼⁠⠀
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or⁠⠀
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#firecider #immunesupport #healthyrecipes #healthyliving #comfortfood #recipesharing #foodrecipes #simplerecipes #comfortrecipes #feedfeed #imsomartha #bhgfood #applecidervinegar #applecider #applecidervinegardetos #thecookfeed⁠ #iamsomartha #houstonfoodblogger #foodandwine #buzzfeast #thekitch #f52home #food52 #f52 #f52grams #thecookfeed #healthyfoodie #huffposttaste #tasytrecipes #joyfulhealthyrecipes ⁠⠀
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@thefeedfeed @feedfeed @huffposttaste ⁠

🤩 If you want to impress me with your car🚙..

🤩 If you want to impress me with your car🚙... it better be a FOOD TRUCK. More specifically a TACO 🌮TRUCK. 🤣🤣⁠⠀⁠
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And it better have some EPIC BAJA FISH TACOS like these. Spice Rubbed Cob that's made healthy by pan searing and served with an avocado crema, a crunchy cilantro lime slaw and pico de gallo. Holy YUM!⁠
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For this Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/epic-baja-fish-tacos-with-avocado-crema/⁠⠀⁠
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#fisthtacos #fishtaco #foodie #instafood #eeeeeats #parmesan #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠
#joyfulhealthyeats ⁠
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@feedfeed @huffposttaste @f52gram

All the things you LOVE in one spot! EASY KETO PHI

All the things you LOVE in one spot! EASY KETO PHILLY CHEESESTEAK STUFFED PEPPERS😱🥩! These guys are straight up addicting!⁠⠀
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The filling is packed with so much flavor! Everything from the mushrooms🍄🌶️, steak and a little kick from the horseradish I snuck into the creamy mixture - then covered in cheese for an OMGee finish! It's the stuff dinner dreams are made of! They taste just like a philly cheesesteak minus the bread!⁠⠀
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For the Recipe go to @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/easy-keto-philly-cheesesteak-stuffed-peppers/⁠⠀
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#stuffedpeppers #ketomeals #foodie #instafood #eeeeeats #parmesan #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

🤩The BEST EGGPLANT PARMESAN of your LIFE!! It's

🤩The BEST EGGPLANT PARMESAN of your LIFE!! It's a lighter version of the Italian classic and y'all are going to be obsessed!!🙌🏼 ⁠⠀
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Baked Crispy Eggplant Slices🍆 smothered in cheese 🧀and a mushroom sausage marinara🍄🍅 sauce for the ultimate comfort food bite!!! You'll want to have this for dinner at least 1️⃣ a week and not share with anyone! Learn how to make sure your eggplant parmesan doesn't get soggy and how to infuse crazy amounts of flavor! 😎👇🏼⁠⠀⁠⠀
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For the Recipe go to ➡️ @joyfulhealthyeats and click the LINKIN.BIO or go to https://www.joyfulhealthyeats.com/best-baked-eggplant-parmesan-with-italian-sausage-sauce/⁠⠀
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#eggplant #eggplantparmesan⁠ #foodie #instafood #eeeeeats #parmesan #dinner #dinnerideas #comfortfood #comfortrecipes #imsomartha #bhgfood #foodanwine #whatsonmyplate⁠ #dessert #snackidea #houstonfoodblogger #food52 #f52 #f52grams #thecookfeed #healthyfood #healthyfoodie #buzzfeast #thekitch #f52home #healthyfoodrecipes #foodblogeats #healthyfoodrecipes ⁠⠀
#joyfulhealthyeats ⁠⠀
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@feedfeed @huffposttaste @f52gram

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15 Quick and Easy Chicken Dinners

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Chicken Dinners

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