Autumn Kale Salad

Gluten FreeVegetarian30 Minute Meals

Autumn Kale Salad #kale #kalerecipes #saladrecipes #autumn

A festive and healthy Autumn Kale Salad, packed with tons of nutrients and perfect for a holiday side dish!

Happy Monday everyone! I hope you all had a great weekend with lots of sweet family time.

This weekend, despite my fight with allergies, was a blast! Friday was kind of a wash day because I was miserable with a stuffed nose and headache, but was starting to feel on the mend Saturday. Which was good because we had planned to go to the pumpkin patch! It was so much fun!

They had a petting zoo with goats, lamas, sheep, bunnies; and then ponies to ride for the little kiddos. Cason was in heaven! It was like all of the sudden all of those books mommy and daddy read with horses, pigs, cows, and sheep came to life. He was running everywhere and chasing the donkeys neighing at them! So adorable. Then we went to pick out the pumpkins, {which was mommy’s favorite part} and this year he got down and dirty. Climbing over pumpkins, crawling into the middle of the pile, picking them up and throwing them to hear the sound when they fell. {yeah, we are “those” parents.. hehe} So much fun!

Pumpkin Patch

Ok, so enough about me. How about this Autumn Kale Salad, huh! Well, in one word. Amazing! The kale has a bite to it, the radishes give it a little spicy taste, then mixed with the creamy goat cheese, toasted pecans, and sweet craisins and yum! This is the perfect kale recipe to get you into Kale, at least it was for me! It is also a great dish to have in your back pocket if you are looking for that perfect holiday side dish! The colors just scream holiday! ๐Ÿ™‚

To get started, prep one bunch of kale using the kale massage method. {here is a how to prep kale tutorial} Set aside.

Autumn Kale Salad 4

Put 1 1/2 cups of pecans on a baking sheet and toast in 350ยบ oven for 7-9 minutes. Remove from oven and let cool.

Autumn Kale Salad 7

Core and dice 1 granny smith apple and then thinly slice 4 radishes. Set aside.

Autumn Kale Salad 6

Next, in a small bowl. Mix together 1 Tablespoon of stone ground mustard, 1 Tablespoon of honey, 3 Tablespoons of plain white vinegar, and salt & pepper. Whisk to combine and then slowly add 4 Tablespoons of Olive Oil until completely combined.

Autumn Kale Salad

Assemble salad. In a large bowl combine kale, apples, radishes, toasted pecans, 1/2 cup of craisins, and 4 oz. of crumbled goat cheese. Finish off with dressing and toss to coat all of the kale leaves.

Autumn Kale Salad #kalerecipes #autumn #kale #saladrecipes

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Autumn Kale Salad #kale #kalerecipes #saladrecipes #autumn

Autumn Kale Salad

  • Author: Krista
  • Prep Time: 15 mins
  • Cook Time: 9 mins
  • Total Time: 24 mins
  • Yield: 4-6
  • Category: Salad, Holiday, Gluten-free

Ingredients

  • 1 bunch of kale, prepped and torn into bite size pieces
  • 1 granny smith apple, diced
  • 1/2 cup of craisins
  • 4 oz. of crumbled goat cheese
  • 1 1/2 cups of pecans, roasted
  • 4 radishes, thinly sliced

Dressing:

  • 1 Tablespoon of stone ground mustard
  • 1 Tablespoon of honey
  • 3 Tablespoons of plain white vinegar
  • 4 Tablespoons of Olive Oil
  • salt & pepper

Instructions

  1. Prep one bunch of kale using the kale massage method. {here is a how to prep kale tutorial} Set aside.
  2. Put pecans on a baking sheet and toast in 350ยบ oven for 7-9 minutes. Remove from oven and let cool.
  3. Next, in a small bowl. Mix together stone ground mustard, honey, plain white vinegar, and salt & pepper. Whisk to combine and then slowly add Olive Oil until completely combined.
  4. Assemble salad. In a large bowl combine kale, diced apples, sliced radishes, toasted pecans, craisins, and crumbled goat cheese.
  5. Finish off with dressing and toss to coat all of the kale leaves.

 

Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football! { more }
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20 Responses
  1. This is a salad after my own heart! I love kale, and it has to be so delicious combined with chewy cranberries, crunchy radishes and pecans, and creamy cheese! Pinning.

    1. We so did, it is my favorite time of year with all the fun activities they have on the weekends! ๐Ÿ™‚ Yeah for fall and pumpkin patches! ๐Ÿ™‚ The pears sound awesome in this dish Zainab, I will have to give it a try!

  2. Krista, Cason looks so adorable at the pumpkin patch and I know you guys had a great time! This salad looks so fresh and delicious – I am not fond of cooked kale, but in a salad, yes! You always manage to make a salad look so fantastic! Pinning!

    1. haha, thanks Cindy your too sweet! We did have a great time, I was a little worried it wasn’t going to happen because of my sinus issues all weekend but we made it! ๐Ÿ™‚ The salad is definitely the star in this photo, it is seriously so good. I haven’t tried cooked kale yet, but if you say its not great then I’ll take your word for it! ๐Ÿ™‚ Thanks for the pin!

    1. Thanks Danelle, it is quickly becoming one of my favorite salads. ๐Ÿ™‚ I just have to space out the amount of times I make it or my husband will start to get sick of it. hehe.. Thanks for stopping by!

  3. Krista – your little guy is SO cute! And this salad looks amazing. Apples, craisins, goat cheese, pecans?!?! Those are like my favorites all thrown together in a salad – YUM! Pinning, of course. ๐Ÿ˜‰

    1. haha.. thanks Jen. ALL your little guys are pretty cute too!

      This salad has all of my favorites as well, basically starting to become obsessed with the flavors in this salad. Definitely a go to for me now! Thanks for the pin and I hope you like it!

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